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Shadowboxing is one of the most important training tools you have at your disposal when training in martial arts like Boxing, Muay Thai, and Kickboxing. It improves the form of your techniques while increasing your…
The fear of getting hit can leave fighters at any level frozen. It turns them into breathing punching bags as their fear cripples their ability to mount any semblance of an effective offense. Being afraid…
The double leg takedown is perhaps one of the most commonly used takedowns in not just BJJ, MMA but also in most grappling martial art. Not only is it a straightforward technique to perform, but…
In combat, one of the best ways to control an opponent is to control their upper body. Upper body control is an easy and straightforward way to break their posture in the stand-up portion and…
Martial artists have historically been against lifting weights as part of their training programs, especially bodybuilding and powerlifting-style strength training. It wasn’t an irrational aversion since martial artists often compete in specific weight classes, use…
The Olympic Games include several combat sports, but mixed martial arts isn’t yet one of them. Don’t worry; it’s not some conspiracy against MMA; it’s simply a reminder of how relatively new the sport is. …
Many people who start martial arts classes stick to one style, but that isn’t necessarily the best approach to training. Sure, you don’t want to train in so many different martial arts that you don’t…
That question has been asked for ages, and there’s no clear answer since each grappling art has advantages and disadvantages. Some would say that Brazilian Jiu-Jitsu has emerged as the most complete grappling-based martial art…
Mixed martial arts has emerged as the fastest-growing combat sport in the world, and it’s only a matter of time before it becomes bigger than boxing. It is the least restrictive combat sport, making it…
Cardio is and will always be one of the most important attributes a fighter can have. Conversely, poor cardio can end up being one of the biggest obstacles in a fighter’s journey to become a…
