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Southpaws have become more prominent in recent years in MMA and other combat sports. Many right-handed fighters are adopting a southpaw stance to utilize the southpaw advantage in their fights. The southpaw advantage is essentially…
Combat sports like Boxing, Muay Thai, and Kickboxing are more cerebral than most people think. Yes, physical attributes like power, speed, and explosiveness go a long way, but what happens when these things cancel out?…
Brazilian Jiu-Jitsu became one of the top martial arts worldwide, thanks to how effective the style proved to be during the early days of mixed martial arts. MMA has since evolved into a unique fighting…
Strength training is an essential part of any fighter’s training regimen. Many MMA fighters use Olympic-style weightlifting to build muscle and improve the connection between their mind and body. However, tendon strength is often overlooked,…
Shadowboxing is one of the most important training tools you have at your disposal when training in martial arts like Boxing, Muay Thai, and Kickboxing. It improves the form of your techniques while increasing your…
The fear of getting hit can leave fighters at any level frozen. It turns them into breathing punching bags as their fear cripples their ability to mount any semblance of an effective offense. Being afraid…
The double leg takedown is perhaps one of the most commonly used takedowns in not just BJJ, MMA but also in most grappling martial art. Not only is it a straightforward technique to perform, but…
In combat, one of the best ways to control an opponent is to control their upper body. Upper body control is an easy and straightforward way to break their posture in the stand-up portion and…
Martial artists have historically been against lifting weights as part of their training programs, especially bodybuilding and powerlifting-style strength training. It wasn’t an irrational aversion since martial artists often compete in specific weight classes, use…
The Olympic Games include several combat sports, but mixed martial arts isn’t yet one of them. Don’t worry; it’s not some conspiracy against MMA; it’s simply a reminder of how relatively new the sport is. …
