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One of the most thrilling strikes in Muay Thai is with the elbow. It’s just one weapon in the art of eight limbs, but it is incredibly powerful and exciting to watch when executed well….
There are many misconceptions about the potential benefits and drawbacks of weightlifting among traditional martial artists. One of the most common ones is the idea that lifting weights makes fighters slow. In reality, weightlifting slows…
Dutch kickboxing and Muay Thai have had one of the biggest rivalries in combat sports for decades. Both kickboxing styles have dominated the striking world besides boxing for just as long, and combat sports that…
Muay Thai is also known as the art of eight limbs since you’re allowed to use your fists, elbows, legs, and knees, giving you a total of eight weapons you can attack opponents with. Many…
Speed in the Muay Thai ring is a highly sought-after skill set for athletes. Speed comes from spending lots of time training and practicing the execution of your strikes, movement, and footwork. There is something…
If you are looking to avoid getting hit in Muay Thai (or at least, are aiming to get hit less), head movement is likely something you have already started integrating. Without it, your head becomes…
Once you learn the basic strikes in Muay Thai, you begin to string them together to form combinations. Combinations might include your favorite footwork patterns or be accompanied by head movement, but they will certainly…
Every Muay Thai practitioner needs a solid defense. This includes the obvious components like learning to block and move your head, but it also includes finding a good guard that you like to hold. It’s…
When you begin learning the sport of Muay Thai, you often start with the basic strikes, utilizing your hands, elbows, knees, and kicks. These are fun and exciting to learn and execute. While sometimes the…
If you practice Muay Thai with any degree of regularity, then you know that your hips are a vital aspect of your ability to perform well. Before you even have a chance to develop tight…
