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Summary Mia Kang’s story is one of the most compelling examples of what Muay Thai can do for a person beyond the physical. A Sports Illustrated swimsuit model who spent most of her younger years…
Fear is a natural part of competition, especially in combat sports like Brazilian Jiu-Jitsu (BJJ), Muay Thai, boxing, and mixed martial arts (MMA). Whether you’re a first-time white belt entering your local tournament or a…
It’s that time of the year again as 2025 kicks off. The calendar flips, the clock resets, and everyone you know has suddenly morphed into a goal-setting guru. Everyone swears they’re going to be a…
The Bushido code is a code of conduct that’s closely linked to the Samurai culture. It played an important role in the development of many Japanese traditions like the art of sword making and tea…
Summary Bruce Lee was more than a martial arts practitioner and movie star. He was also a philosopher whose words continue to inspire people around the world. Born in Chinatown, San Francisco in 1940, Lee’s…
Life can get difficult at times to the point you start to run out of hope. Having a fighter’s mentality can help you to get past any obstacles life throws at you and it makes…
Conor McGregor is arguably the most popular mixed martial arts fighter in the world. His influence has transcended the sport in many ways and also inspired a generation of young and hungry fighters. With his…
Strength is a virtue that keeps on giving, and this month’s #WarriorsOfEvolve has that in spades. 33-year-old teacher Ms Hemma Balakrishnan finds her strength and motivation by being there for her family, friends and students….
Martial arts have given us many inspirational role models over the years as their popularity worldwide increased. Martial arts have always been more than fighting systems: it’s a way of life that teaches you how…
BJJ is a martial art that can be greatly enjoyed by anyone. The mat is a sanctuary, and the wonderful thing about being on it is that no matter your background, you will be welcomed…
