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The benefits of martial arts are undeniable. Many benefits such as confidence, continuous self-improvement, and unleashing your hidden warrior spirit undoubtedly make martial arts the activity of choice for many individuals, even celebrities. With the…
With Valentine’s Day just around the corner, we’re pretty sure that those of you who are coping with a breakup or simply date-less are already dreading the sight of lovestruck couples, flowers and balloons –…
Martial arts is truly the greatest equalizer. Your only weapons against your opponent are your strength, determination, and technique – there’s no padding, no mask to hide behind; it’s brutally honest. Perhaps this is why…
It’s not easy being a white belt in Brazilian Jiu-Jitsu. Well, it isn’t going to be easy at the beginning of anything, really – whether it’s learning to mix music or cook those fancy dishes….
With so many things that get in our way or occupy our minds, it comes as no surprise that we’re never truly present in the moment – especially when we get lost in our thoughts,…
Perhaps you’ve gone on various diets or tried to work out so as to lose weight and achieve your dream body – but to no avail. As it can sometimes take awhile before you see…
What were you doing when you were 19? Some 19-year-olds are busy juggling school with a social life, while others are in the midst of figuring themselves out and navigating through their final year of…
“Happy is the man who is living by his hobby.” – George Bernard Shaw Do you have hobbies? Whether it’s reading, dancing, baking or working out, there’s no doubt that hobbies can reinvigorate our lives…
Whether it’s an evening after work, a public holiday, or a weekend, there’s a high chance you’ll spot 36-year-old Jonathan Koh, or Triple J, as his teammates call him, on the mats at Evolve MMA…
Have you been going through a tough time at work? Well, if you’ve been struggling to perform and wish to do something about that, then here’s the good news: you can boost your performance at…
