There’s more to martial arts than learning effective fighting techniques you can use to defend yourself or getting an enjoyable, fun workout. Learning martial arts is also about building up the right mindset, a mindset…
Inspiration
10 Small Lifestyle Changes For A Healthier You
We all want to live better, healthier lives. When we discover that stroke of motivation, we go out there and we go hard. We hit the martial arts gym with enthusiasm, cut back drastically on…
5 Reasons Why You’re Never Too Old To Start Martial Arts
If you’re interested in picking up martial arts but are afraid that you’re too old, know that you’re not alone. There are quite a number of adults who want to start, but end up not…
Suffering, Sacrifice & Success: The Chatri Sityodtong Story
Many of us have a constant need to win in life. We always want to be first, be at the top of our games, and beat everyone else. We desire to be the best in…
According To Bruce Lee, This Is What All Martial Artists Need To Know
Ask any martial artist, no matter if it’s a Muay Thai fighter, a BJJ player, or a judoka, who their martial arts heroes are, and we guarantee you that one of them is most likely to…
Angelica Galvao
Here’s How To Get Back Into Training Postpartum
Congratulations! Being a mother is one of the most demanding yet rewarding professions and you’ve been doing a great job raising your child. You’ve carried your baby for 9 months and gained weight, there’s no…
Image via Jeff Rayner/Coleman-Rayner
Surprise! These 14 Celebrities Can Probably Kick Your Butt!
The benefits of martial arts are undeniable. Many benefits such as confidence, continuous self-improvement, and unleashing your hidden warrior spirit undoubtedly make martial arts the activity of choice for many individuals, even celebrities. With the…
Here’s How Martial Arts Enables You To Embrace Singlehood
With Valentine’s Day just around the corner, we’re pretty sure that those of you who are coping with a breakup or simply date-less are already dreading the sight of lovestruck couples, flowers and balloons –…
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Get Inspired! Here Are The Stories Of The 6 Most Inspirational Martial Artists (Videos)
Martial arts is truly the greatest equalizer. Your only weapons against your opponent are your strength, determination, and technique – there’s no padding, no mask to hide behind; it’s brutally honest. Perhaps this is why…
5 Things Every BJJ White Belt Knows All Too Well
It’s not easy being a white belt in Brazilian Jiu-Jitsu. Well, it isn’t going to be easy at the beginning of anything, really – whether it’s learning to mix music or cook those fancy dishes….
