The most effective self-defense techniques and strategies are equally beneficial for women and men. However, since women are on average smaller than men, predators are more likely to try their luck with them. That’s because…
Evolve MMA
Here’s How BJJ Helps You To Overcome Fear And Anxiety
It is estimated that one in every ten Singaporeans suffer from some form of anxiety or depressive disorder. And while this figure is slightly lower than the typical range of 12-15% found worldwide, it’s clear…
4 Things You Will Love About Intermittent Fasting
Intermittent fasting has gained immense popularity over recent years, due largely in part to its ease and effectivity. All over the world, people from all walks of life, whether normal everyday citizens to the biggest…
Here’s How Martial Arts Helped Push This 50-Year-Old Doctor To Be Better
There are many people out there who find reasons to avoid improving themselves, especially when it comes to martial arts. Some convince themselves they are too old, some tell themselves they are too out of…
4 Steps To Kickstart Your Intermittent Fasting Program
You may have already heard about it — intermittent fasting is a popular weight loss concept that features time-restricted eating to keep you in a caloric deficit. It’s so effective, that right now, it’s all…
Here’s How BJJ Tightened The Lim Brothers’ Bond
Martial arts training comes with many benefits. It makes you confident, assertive, disciplined, ambitious, more sociable, healthier, and it can even bring families together. That’s something Noah and Paul Lim have firsthand knowledge of. Noah,…
The Rise And Rise Of Muay Thai World Champion Sagetdao Petpayathai
After conquering the world of Muay Thai, Muay Thai World Champion “Deadly Star” Sagetdao Petpayathai from the Evolve Fight Team transitioned to the mixed martial arts cage in March of 2017. And he hasn’t looked back,…
Here’s How BJJ Will Skyrocket Your Confidence
One of the many ways that Brazilian Jiu-Jitsu (BJJ) has influenced people all over the world is by developing and improving the confidence in men, women, and children of all ages and sizes. Those who…
How To Avoid Street Fights
It’s a hard truth for many of us to face, but the reality is that we live in a world that has its share of predators. Humans – the apex predators on the planet –…
4 Drills That Will Increase Your Punching Power
In martial arts, fights are more often than not won on technique and intelligence, rather than brute force and strength. However, some fighters are just so powerful that it doesn’t matter what kind of game…
