You might be surprised to learn that Brazilian Jiu-Jitsu (BJJ) can be meditative in many ways. By definition alone, it seems farfetched to think that Brazilian Jiu-Jitsu can provide some of the same benefits that…
Evolve MMA
Here’s How Muay Thai Puts The Fun Back Into Getting In Shape
If you are looking for a fun way to get back into shape, a Muay Thai class is one of your best options. Also known as the art of eight limbs, Muay Thai is a striking…
6 Reasons Muay Thai Is The Perfect Solution To Your Fitness Woes
If you are interested in starting a fitness routine that never feels like a chore, you should seriously consider learning Muay Thai. Also called the Art of Eight Limbs, Muay Thai is universally viewed as…
5 Tips To Go From Good To Great In Boxing
Perhaps you have been putting in hours upon hours in the boxing gym for some time now, and while you have gotten the basics and fundamentals down, you have also become a very good boxer….
5 ‘Healthy’ Habits That Could Be Sabotaging Your Weight Loss
Everyone wants to shed off excess weight and shave a few inches off their waistline. It’s natural for people to want to look and feel better about themselves. For those gifted with the genetics to…
Evolve MMA Expands Its Schedules Once Again!
Evolve MMA strives to provide the highest standards of excellence and the highest quality martial arts instruction in the world. Part of this includes giving our students more chances to train and unleash their greatness….
Here’s Why Everyone Needs To Know How To Defend Themselves
Self-defense is an important skill that everyone should possess. You never know when it could come in handy. It is best to be prepared for all situations, especially those that require the use of self-defense….
6 Things You’ll Only Understand If You Train Muay Thai
It doesn’t matter whether you’ve been training Muay Thai for a few months or a few years. Once you’re a practitioner, the art of eight limbs will always have a special place in your life,…
4 Muscle Groups That Muay Thai Strengthens
There is no mistaking it, a Muay Thai class is the ultimate total body workout. Ask anyone who has trained in the “Art of Eight Limbs” and they will tell you it’s one of the…
4 Surprising Ways Martial Arts Will Change Your Child
Being a child is a lot tougher than it used to be. But believe it or not, children’s martial arts classes can help with that in many ways you might never have realized. Bullying is…
