Evolve MMA

The 5 Golden Rules Of Self-Defense

Learning martial arts comes with many benefits. It teaches you all sorts of cool techniques, it improves your fitness levels, and it helps you to learn important attributes like self-discipline and perseverance. One of the…

BJJ 101: Rear Mount

Today’s lesson of BJJ 101 will cover everything you need to know about back control (rear mount) in Brazilian Jiu-Jitsu. The rear mount position is a personal favorite of many high-level practitioners. Moreover, it’s considered…

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