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Retiring undefeated as a boxer is a tall task, and retiring as an undefeated champion is almost impossible. Out of the thousands of boxing champions in history, only about 15 of them have retired with…
Japan’s Naoya “The Monster” Inoue is one of the fastest-rising boxing stars of today. The 30-year-old from Zama, Kanagawa prefecture, is a four-division world champion and currently a unified super bantamweight titleholder, having defeated Stephen…
Bait punches are an extremely effective way to set up counterpunches in boxing. A bait punch is a blow that’s thrown with the intent to get a desired reaction from an opponent. It’s one of…
Good lateral movement is an essential skill in boxing. The sweet science is about hitting opponents and not getting hit, and lateral movement is one of the tools you use to accomplish this goal. Lateral…
The hook is one of the most powerful weapons used in boxing, and it covers more ground than other powerful punches like uppercuts. There are two popular ways of throwing the hook these days which…
In the world of boxing, beginner are often overly focused on landing hard shots on their opponents’ heads as they look to endear themselves to fans with entertaining knockouts, but seasoned boxers know attacking the…
Balance and coordination are essential skills to work on if you want to be successful in boxing. Being poorly balanced inside the ring makes it easier for opponents to knock you down to the canvas,…
If you plan to compete as a boxer, you should know that your fighting skills are only half of the equation for how successful you will be. Your body is the second part of the…
Jumping rope, aka skipping, is one of the best options you have when it comes to improving both your boxing foot work and cardiovascular fitness simultaneously. These workouts are easy to perform and get your…
The corner of a boxing ring is the last place most boxers want to get stuck in, but it will happen from time to time. Getting trapped in a corner means your opponent gets to…
