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To first-time viewers, K1 Kickboxing and Muay Thai may look like similar sports. The rounds are the same length, they both allow similar strikes, and to make things even more confusing, Thai superstars such as…
You’d probably be better off signing off for boxing training instead of creating a conventional gym workout. Sure, a well-stocked gym gives you all the equipment you need to transform your body if you’re dedicated,…
The cross is the quintessential power punch in Boxing, Muay Thai or any type of combat sport. It is usually delivered with a fighter’s dominant hand and an explosive hip rotation from the rear side….
The jab is undoubtedly one of the cornerstones of striking, regardless of your chosen combat sport. Boxers, Nak Muay, and MMA fighters use the jab for a myriad of reasons, from establishing range to even…
Women’s boxing is thriving right now. With several ultra-competitive divisions spawning several must-see fights, the supply is more than enough to meet the demand. The incredibly healthy state of women’s boxing has fans excited for…
Boxing is one of the most globalized combat sports, and the top boxers remain some of the highest-paid athletes in the world. Anyone can master the sweet science and enjoy the many rewards that come…
BJJ is often called “human chess” because it works the body and mind simultaneously. This fact is highlighted as you become more experienced and start facing better opponents, and you start seeing more of the…
Leading a fit and healthier lifestyle should be everyone’s prerogative in this day and age. A lot of us have fallen into unhealthy habits that have left us feeling much less than our best. We’ve…
Depending on who you ask, Jake Paul is not legit. As a boxer, that is. The American continues to polarise fans of the “sweet science,” with some questioning his credentials and others advocating for them….
Punching is an integral part of any combat sport, whether it’s Boxing, Kickboxing, Muay Thai, or MMA. The ability to land powerful punches is essential for any combat athlete. Even if you are primarily a…
