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If you’ve ever watched a fight and thought, “Wow, this guy never backs off?” You’ve witnessed pressure fighting in action. Pressure fighting in martial arts is the art of making your opponent miserable with constant…
Hard sparring sessions in martial arts can make you feel like you’ve just walked through a brick wall. You’ve given it your all, and your muscles are sending you a strongly worded memo saying that…
Nothing feels as rewarding as landing a well-executed strike that finishes the match or secures a win. The knockout is the crème de la crème of combat sports like mixed martial arts (MMA), Muay Thai,…
Boxing is often referred to as “the sweet science” because it is more than just throwing punches. Boxing is about precision, timing, and strategy to scientifically defeat the opponent. While fundamental techniques are the core…
The lead hook can be a double-edged sword. Land perfectly, and your opponent’s night might be over. Throw it half-heartedly and you might fight yourself eating a hard right that puts you to sleep. The…
Boxing is often perceived as an offensive sport where speed, power, and aggression dictate success. While true in certain aspects, at its highest levels, boxing is just as much about defense and control as it…
Becoming a great fighter in martial arts requires more than strength, speed, or endurance—you must also be smart. While most martial artists typically aren’t viewed as the most cerebral members of society, there are clear…
Oleksandr Usyk is considered one of the greatest boxers today. Still undefeated, Oleksandr has recently defeated boxing heavyweight giants like Anthony Joshua (twice), Daniel Dubois, and Tyson Fury (twice). While he’s still relatively new to…
Boxing is often seen as a sport of power and aggression, with knockouts and flurries of punches stealing the spotlight. However, at its core, boxing is a game of skill and smart movement. One of…
The L-step is one of the footwork techniques that separates amateurs and professionals in boxing. Good footwork is essential to enjoy any level of success inside the ring. Your feet are one of your most…
Boxing
Brazilian Jiu-Jitsu
Muay Thai
Fitness