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Martial artists have historically been against lifting weights as part of their training programs, especially bodybuilding and powerlifting-style strength training. It wasn’t an irrational aversion since martial artists often compete in specific weight classes, use…
The recently inducted UFC Hall of Famer Khabib Nurmagomedov has one of the best, if not the best, top game in MMA. Famous for his application of world-class grappling in MMA, Khabib’s game revolves around…
Shifting has been an underutilized tool until recently in mixed martial arts. The narrative used to be that shifting left you vulnerable and you would end up only mediocre in both stances. However, that could…
Some of the most memorable moments in mixed martial arts are thanks to a well-timed spinning technique landing perfectly. Although they can lead to spectacular knockouts, many lack the knowledge to properly throw spinning techniques…
A heavy bag is an invaluable tool for any mixed martial artist. They come in various shapes and sizes and can be used for a variety of training purposes. The most commonly seen in MMA…
Mixed martial arts uses techniques from various combat styles to create what many call the ultimate fighting system. A competent mixed martial artist is comfortable with a fight taking place anywhere. They understand the intricacies…
MMA consists of a variety of disciplines and martial arts that each have its distinct advantages. Styles such as boxing focus on striking techniques, while grappling-based styles such as BJJ often focus on the ground…
A “sprawl” is a defensive technique used to escape takedown attempts. It is commonly used in mixed martial arts and grappling-based combat styles such as Brazilian Jiu-Jitsu and wrestling. When executed correctly, a sprawl often leaves you…
Grappling is a critical element of mixed martial arts. Joe Rogan popularly said that grappling, specifically, wrestling, is the best base for MMA because it allows the fighter to dictate where the fight goes. Today,…
Excellent footwork goes a long way in mixed martial arts. It allows you to unleash strikes on your opponent without putting yourself in harm’s way. It also helps to defend against strikes and takedowns by…
