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A heavy bag is an invaluable tool for any mixed martial artist. They come in various shapes and sizes and can be used for a variety of training purposes. The most commonly seen in MMA…
Mixed martial arts uses techniques from various combat styles to create what many call the ultimate fighting system. A competent mixed martial artist is comfortable with a fight taking place anywhere. They understand the intricacies…
MMA consists of a variety of disciplines and martial arts that each have its distinct advantages. Styles such as boxing focus on striking techniques, while grappling-based styles such as BJJ often focus on the ground…
A “sprawl” is a defensive technique used to escape takedown attempts. It is commonly used in mixed martial arts and grappling-based combat styles such as Brazilian Jiu-Jitsu and wrestling. When executed correctly, a sprawl often leaves you…
Grappling is a critical element of mixed martial arts. Joe Rogan popularly said that grappling, specifically, wrestling, is the best base for MMA because it allows the fighter to dictate where the fight goes. Today,…
Excellent footwork goes a long way in mixed martial arts. It allows you to unleash strikes on your opponent without putting yourself in harm’s way. It also helps to defend against strikes and takedowns by…
A rock-solid chin lowers the risk of you getting knocked out in striking arts like boxing and Muay Thai when you get hit with a massive blow to the head. The term “chin” probably isn’t…
Learning how to stop takedowns is a crucial part of mixed martial arts, and it’s one of the things you can learn in an MMA gym. You don’t want your opponents to be able to…
MMA began as a way to determine which martial art was the most effective, by pitting fighters from individual disciplines against one another. In the modern-day, that’s not the case. If an athlete wants to…
Takedowns are one of the tools you should have in your arsenal as a mixed martial artist. It scores points during fights, and it can save you from getting knocked out if one of your…
