Drills & Training

In any martial arts, like Mixed Martial Arts, Muay Thai, or Boxing. Shadowboxing is an underutilized tool that can benefit any fighter, regardless of age, gender, or skill level! Anyone can shadowbox; all you need…

You’ve probably heard some fighter’s corner yelling ‘pummel, pummel, pummel’ if you’re a fan of mixed martial arts fights. Pummeling is the motion grapplers make to secure underhooks in clinch positions, and it allows you…

The Polish Throw is often used in mixed martial arts because of how often combatants find themselves in clinch positions. It is an outside trip that requires you to line up perpendicularly to your opponent…

Fighters often find themselves in the overtie position in mixed martial arts and grappling-based fighting styles like Brazilian Jiu-Jitsu and Wrestling. Two combatants are in the overtie position when both fighters have one hand on…

Attacking and defending from different angles is a key aspect of MMA. When two fighters square off, they are in a fifty-fifty situation, with both of their centerlines facing each other. This leaves both fighters…

So you want to be a fighter? Learning effective techniques you can use inside a cage is only half of the equation when it comes to mixed martial arts. How much power you have or…

Striking is an essential aspect of another MMA fighter’s arsenal. Although grappling is a powerful tool, all MMA fights start with both fighters standing facing each other. Even a skilled, veteran grappler needs some competency…

Mixed Martial Arts has exploded into mainstream popularity in recent years. It lets martial artists of various styles pit their styles against each other, using a multitude of techniques from a myriad of fighting styles….