The Polish Throw is often used in mixed martial arts because of how often combatants find themselves in clinch positions. It is an outside trip that requires you to line up perpendicularly to your opponent…
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The Polish Throw is often used in mixed martial arts because of how often combatants find themselves in clinch positions. It is an outside trip that requires you to line up perpendicularly to your opponent…
Fighters often find themselves in the overtie position in mixed martial arts and grappling-based fighting styles like Brazilian Jiu-Jitsu and Wrestling. Two combatants are in the overtie position when both fighters have one hand on…
Attacking and defending from different angles is a key aspect of MMA. When two fighters square off, they are in a fifty-fifty situation, with both of their centerlines facing each other. This leaves both fighters…
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Switch hitting is an advanced concept that can revolutionize your MMA game. Beginners are often discouraged from exploring switch hitting primarily due to the added complexity and increased training time required. However, even a basic…
Martial artists have historically been against lifting weights as part of their training programs, especially bodybuilding and powerlifting-style strength training. It wasn’t an irrational aversion since martial artists often compete in specific weight classes, use…