Drills & Training

In Brazilian Jiu-Jitsu, the ability to control an opponent and dictate the pace of a match is just as important as finishing a submission. Many practitioners focus heavily on submissions, but without solid positional control,…

Brazilian Jiu-Jitsu is a martial art that has been rapidly growing over the years. It is one of the few major martial arts in the world where techniques are still improving and will surely continue…

Brazilian Jiu-Jitsu is a martial art that emphasizes the importance of ground fighting and submissions. Practicing with a partner is crucial in BJJ, as it provides a dynamic environment to refine techniques and improve overall…

Brazilian Jiu-Jitsu is popularly known for its ground-fighting techniques and beautiful transition, but takedowns are an essential part of the game as well, especially in a more competition-based setup. One of the most effective and…

In BJJ, escaping from inferior positions is just as crucial as executing submissions and passing guards. The backdoor escape is one of the most effective techniques for reversing bad situations and regaining control. This versatile…

Be it BJJ or Submission Grappling, the primary goal is to get into dominant positions. It allows you to set up various attacks and finish the match in your favor. While being in a dominant…

Posture is an essential aspect of BJJ and life. From a grappling perspective, it is a defense mechanism to prevent getting caught by threats on the mats and is an effective way to impose your…

In Brazilian Jiu-Jitsu and other grappling arts, mastering efficient takedowns is essential, especially as practitioners age. As flexibility, strength, and speed evolve, so must the techniques to ensure they remain effective yet safe. For older…

Brazilian Jiu-Jitsu is widely considered to be the most effective grappling-based martial art for self-defense because of how its techniques allow smaller fighters to dominate much larger and stronger opponents. One of the things that…