Posture is an essential aspect of BJJ and life. From a grappling perspective, it is a defense mechanism to prevent getting caught by threats on the mats and is an effective way to impose your…
![Here Are The 4 Different Ways To Utilize Posture In BJJ](https://cdn.evolve-mma.com/wp-content/uploads/2024/07/bjj-core.jpg)
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Posture is an essential aspect of BJJ and life. From a grappling perspective, it is a defense mechanism to prevent getting caught by threats on the mats and is an effective way to impose your…
In Brazilian Jiu-Jitsu and Submission Grappling, the rise of the leg lock game over the past years has been nothing short of fascinating. John Danaher famously said that leglocks and takedowns were the few weaknesses…
In Brazilian Jiu-Jitsu and other grappling arts, mastering efficient takedowns is essential, especially as practitioners age. As flexibility, strength, and speed evolve, so must the techniques to ensure they remain effective yet safe. For older…
Brazilian Jiu-Jitsu is widely considered to be the most effective grappling-based martial art for self-defense because of how its techniques allow smaller fighters to dominate much larger and stronger opponents. One of the things that…
The back mount is highly regarded as the most dominant position in BJJ. Getting there is already a challenge, and maintaining it is another. There are various ways to control the back mount, such as…
In grappling sports like Brazilian Jiu-Jitsu, wrestling, and MMA, mastering various takedowns can provide a significant advantage. One fundamental aspect of establishing control in these sports is securing an underhook. An underhook is a controlling…
Setting up traps is one of the most secure ways to secure a finish in Brazilian Jiu-Jitsu or any grappling sports. Nothing screams checkmate more than having your opponents step right into it as you…
In the world of BJJ & MMA , achieving legendary status means reaching a level that only a select few have attained. This can be achieved by your contributions to growing your chosen sport. Like…
Innovation has come a long way, especially in a fast-developing art like BJJ. It puts you ahead of the competition, as hitting a move that many grapplers aren’t quite familiar with will leave them second-guessing….
Every BJJ student worldwide should aim to become proficient in using their favored techniques. The art of Brazilian Jiu-Jitsu is filled with many amazing techniques, and one person’s game can vary significantly from another, even…