Drills & Training

What Is The X-Guard In BJJ?

Brazilian Jiu-Jitsu is a ground-based fighting style that has rapidly evolved over the past decades. As Jiu-Jitsu has grown, so have its positions and techniques, each bringing a unique set of advantages to the table….

How To Do An X-Pass In BJJ

The art of guard passing is one of the cornerstones in mastering Brazilian Jiu-Jitsu. The ability to bypass the opponent’s defenses is always a useful skill. It allows you to advance your position and force…

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