LIVE LIKE A WARRIOR
Enter your email below and get inspired to unleash your greatness
Evolve Daily guarantees 100% privacy. Your information will not be shared.
Familiarity is important when training in BJJ, especially techniques like the heel hook. Both grapplers must have a firm understanding of the concept of of this technique to effectively utilize it on the mats. It…
Sparring is one of the most important aspects of martial arts training. It is when you get to test out all the techniques you’ve learned during classes and drills on resisting opponents. As important as…
Brazilian Jiu-Jitsu is a martial art focused on ground fighting. Like all martial arts, BJJ matches start from the standup. Some grapplers like to start standing up, while others prefer to go straight to the…
There are many ways to submit an opponent in Brazilian Jiu-Jitsu. Depending on your position relative to your opponent’s, the most common attacks you can do involve attacking the arms, legs, and neck. We typically…
Many martial arts enthusiasts compare a Brazilian Jiu-Jitsu match to a chess game. In chess, there are different moves and options you can select from. You can focus on a sequence of moves; you may…
You probably heard the adage that the best defense is a good offense. In Brazilian Jiu-Jitsu, a sound defensive game creates opportunities for offensive attacks. Starting from the standup, defending a takedown with a sprawl…
Passing the guard in Brazilian Jiu-Jitsu requires great effort. It’s difficult to shut down and pass the guard of experienced guard players as you must constantly be mindful of the threat of sweeps and submissions…
In all types of combat sports, angles are used as a strategy to get to a dominant position. In a grappling-heavy sport like BJJ, leveraging angles is one of the most important things. You use…
Some of the most well-known submissions in BJJ are classified as chokeholds and joint locks. Techniques like the armbar, triangle, and rear-naked choke are among the most common submissions that come to mind when the…
Passing the guard of a fully resisting opponent in BJJ can be challenging. As a guard passer, you have to be wary of many things. First, you have to close the distance and apply your…
