For many BJJ students, receiving their blue belt is both a gift and a curse. Some students see the blue belt as a stepping stone to the next belt and some feel that being awarded…
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Angelica Galvao
Here’s How To Get Back Into Training Postpartum
Congratulations! Being a mother is one of the most demanding yet rewarding professions and you’ve been doing a great job raising your child. You’ve carried your baby for 9 months and gained weight, there’s no…
Here’s How To Overcome Adrenaline Dumps During Competitions
While being a part of a martial arts gym feels like being part of a large family, competitions are an individual affair. Your instructors and training partners are only a support system. They teach you…
7 Of The Worst Foods For Fat Loss
When looking to make a dietary change, there are many foods that you should consider adding to your diet. Knowing what foods should be on your plate is obviously important to know. But did you…
7 Healthy Foods You Could Be Eating Incorrectly
In our quest to become the healthiest version of ourselves, we try our best to hit the gym on a regular basis, munch on nutritious food and make as many healthy lifestyle choices as we…
4 Drills To Improve Your Boxing Defense
Defense is one of the most important aspects of boxing. It keeps fighters out of danger when the going gets rough in the ring. Most boxers with great defense have better longevity in their careers….
5 Healthy Alternatives For Your Unhealthy Cravings
Yes, we know. It isn’t easy to always eat healthy – especially when you get cravings. It doesn’t help that healthy foods sometimes seem to pale in comparison to their not-so-healthy (but very appealing) counterparts….
Calm Yourself Down With These 7 Anxiety-Reducing Foods
Have you been grappling with anxiety? We know that life can get pretty overwhelming at times and that it isn’t always easy to beat the stress. During such moments, what do you do? If you’re…
The Top 10 Gym Bag Essentials
For gym-goers, packing your bag should be one of the most important aspects of your fitness ritual. Not only should it reflect your fitness goals, personality, and performance, but it also should have a few…
5 Common Mistakes Most People Make When Trying To Lose Weight
Losing weight is one of the most common fitness goals people have. We all want a lean, healthy physique that allows us to enjoy a high quality of life. Unfortunately, losing weight isn’t always easy….
