At the beginning of every BJJ journey, every student must attend a fundamentals class until his/her instructor deems him/her ready for the next level, which could take several months or so. For every white belt,…
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5 Muay Thai Drills You Need To Be Doing
Drillers make killers. Drills build skills. Drill to win. These are just some of the hashtags and slogans you’re almost guaranteed to see all over the internet where training martial arts is concerned. But why…
5 Simple Ways To Significantly Improve Your Focus
In the fast-paced world of today, it has become increasingly difficult to maintain focus and concentrate on various things we have to do with all that is going on in our everyday lives. Oftentimes, there…
This Is Every Martial Artist’s Worst Enemy
As a martial artist on the quest of continuous self-improvement, being able to accomplish one’s goals is of utmost importance. Nothing must stand in the way of achieving these goals, because it is how one…
The 3 Different Types Of Counter Punches In Boxing
The art of pugilism, or otherwise known as the profession or hobby of boxing, has been around for centuries and has developed over the years into the form and martial arts discipline most people are…
If This DJ Can Make Time To Train While Constantly Traveling, So Can You!
Ever find yourself stuck or unable to train because you have to be overseas? Whether it’s for work or a vacation, there’s no doubt that being away from the gym can sometimes cause you to…
How To Roll With Higher Belts In BJJ
So you’ve finally been given the signal from your BJJ instructor to start sparring. It’s a scary thought, being fed to the “sharks”, the higher belts. For someone who isn’t used to sparring, especially with…
According To Mike Tyson, This Is How To Land That KO Punch
When one talks about brutal knockout punches, the first name that definitely comes to mind is former WBC, WBA, and IBF Boxing Heavyweight World Champion “Iron” Mike Tyson. Throughout his career, Tyson has been known…
Add These Armbar Finishes To Your Arsenal
Thanks to MMA fighters like Ronda Rousey and ONE Women’s Atomweight World Champion Angela Lee, the armbar is slowly making its way back into the cage and onto the mats. The beauty of the armbar,…
These 5 Things Can Be Secretly Contributing To Your Waistline Right Now!
Have you ever wondered why we sometimes work so hard to keep fit and healthy but oftentimes fail to see the results? Lots of people spend hours lifting weights at the gym, running at the…
