Tips

Muay Thai 101: The Roundhouse Kick

Ask any Muay Thai practitioner and they will tell you that the roundhouse kick is one of the most difficult techniques to perfect. To execute the perfect roundhouse kick, it takes a combination of flexibility,…

5 Tips For The Perfect Squat

Some say squats are one of the world’s best exercises, and for good reason. Squats directly engage the largest muscle in the human body — the gluteus maximus, or more commonly known as the glutes….

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