Losing weight is one of the most common fitness goals people have. We all want a lean, healthy physique that allows us to enjoy a high quality of life. Unfortunately, losing weight isn’t always easy….
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6 Bad Habits That Are Sabotaging Your Weight Loss
Making a commitment to lose weight doesn’t always mean you get the results you want. Managing your weight loss takes a lot more than exercising regularly and eating healthy foods. It also requires unlearning some…
3 Tips For Wrestlers Transitioning To MMA
Wrestling is one of the best bases to have if you’re thinking about transitioning to MMA. It teaches you how to control and dominate your opponent on the ground, and, even more importantly, it allows…
5 Things To Look Out For When Joining A BJJ Gym
Brazilian Jiu-Jitsu (BJJ) is one of the most popular martial arts today. While traditional Jiu-Jitsu has been around for ages, the Brazilian derivative was popularized by the Gracie family a few decades ago. Royce Gracie,…
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Can You Switch Stances In Boxing?
One of the very first decisions you make when you first walk into a boxing gym is whether you are an orthodox fighter or a southpaw. This, of course, refers to the stance you assume in…
How To Get The Most Out Of A Muay Thai Class
Signing up for a Muay Thai class in Singapore is one of the best decisions you could ever make for yourself. The art of eight limbs is a lot more than just learning effective ways…
How To Select The Right Muay Thai Gym For You
After making the decision to sign up for a Muay Thai class, the next step is finding the right gym for you. Narrowing down which gym is better-suited for your personal style can be overwhelming,…
7 Foods You’ll Find In Any Martial Artist’s Fridge
We know all too well the feeling of getting hungry in the middle of the night and then heading to the fridge to get a late night snack. Unfortunately, sometimes we reach out for unhealthy…
4 Tips For The Perfect Deadlift
Deadlifts are an effective way to target your legs, lower back, and glutes at the same time. It is also a great way to strengthen your core and a must-have exercise for most strength and…
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4 Advantages Of Being A Left-Handed Orthodox Fighter In Boxing
One of the first questions your boxing instructor will ask you when you join a boxing class is if you’re right-handed or left-handed. While in most boxing gyms left-hand dominant fighters are usually southpaws, there…
