When we were younger, we could eat anything we wanted, and we would barely gain a pound. The boundless energy of youth would be enough to put us in a caloric deficit without even trying….
Tips
3 Effective Circuit Training Routines You Need To Try
Most people think that a camera-ready body is only attainable for people with movie-star budgets, movie-star teams, and a movie-star schedule. It makes sense, in a way. It is far too easy to amble into…
How To Get The Most Out Of A Muay Thai Class
Signing up for a Muay Thai class in Singapore is one of the best decisions you could ever make for yourself. The art of eight limbs is a lot more than just learning effective ways…
Here’s How To Take Your Circuit Training Routine To The Next Level
Circuit training replaces the wastage and boredom of your run-of-the-mill workout with results. It makes the most use out of your limited time. By providing brisk cardio and strength training, circuit training builds muscle while…
5 Of Singapore’s Best Nature Spots To Escape City Life
Singapore’s living, breathing city side is such a unique experience for many people who visit. There’s nowhere else like it on earth. The way the Lion City is able to mesh the bustling metropolis with…
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5 Of The Best Biking Trails In Singapore
Are you looking for something to do in Singapore besides sampling the delectable cuisine and hitting up the popular tourist spots? If you’re on vacation, or you’re new to the little red dot, you may…
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The 5 Best Singapore Parks For Running
Singapore is an amazing mix of urban landscapes and lush greenery. Citizens enjoy the comforts of modern technology and infrastructure, accentuated by the beauty of nature. As such, people love to spend time outdoors to…
According To Bruce Lee, This Is What All Martial Artists Need To Know
Ask any martial artist, no matter if it’s a Muay Thai fighter, a BJJ player, or a judoka, who their martial arts heroes are, and we guarantee you that one of them is most likely to…
7 Essential Tips To Help You Survive The Circuit Breaker Period
Following the footsteps of many other countries around the world, Singapore recently announced the circuit breaker period to encourage people to stay at home. As the amount of active COVID-19 cases continues to rise, governments…
4 Ways To Improve Your Child’s Coordination
Gone are the days when the vast majority of parents focus solely on their child’s academic pursuits and progress. In recent years, more and more parents also show concern and inclination towards the other developmental…
