Defense is one of the most important aspects of boxing. It keeps fighters out of danger when the going gets rough in the ring. Most boxers with great defense have better longevity in their careers….
Tips
5 Healthy Alternatives For Your Unhealthy Cravings
Yes, we know. It isn’t easy to always eat healthy – especially when you get cravings. It doesn’t help that healthy foods sometimes seem to pale in comparison to their not-so-healthy (but very appealing) counterparts….
Calm Yourself Down With These 7 Anxiety-Reducing Foods
Have you been grappling with anxiety? We know that life can get pretty overwhelming at times and that it isn’t always easy to beat the stress. During such moments, what do you do? If you’re…
The Top 10 Gym Bag Essentials
For gym-goers, packing your bag should be one of the most important aspects of your fitness ritual. Not only should it reflect your fitness goals, personality, and performance, but it also should have a few…
5 Common Mistakes Most People Make When Trying To Lose Weight
Losing weight is one of the most common fitness goals people have. We all want a lean, healthy physique that allows us to enjoy a high quality of life. Unfortunately, losing weight isn’t always easy….
6 Bad Habits That Are Sabotaging Your Weight Loss
Making a commitment to lose weight doesn’t always mean you get the results you want. Managing your weight loss takes a lot more than exercising regularly and eating healthy foods. It also requires unlearning some…
3 Tips For Wrestlers Transitioning To MMA
Wrestling is one of the best bases to have if you’re thinking about transitioning to MMA. It teaches you how to control and dominate your opponent on the ground, and, even more importantly, it allows…
5 Things To Look Out For When Joining A BJJ Gym
Brazilian Jiu-Jitsu (BJJ) is one of the most popular martial arts today. While traditional Jiu-Jitsu has been around for ages, the Brazilian derivative was popularized by the Gracie family a few decades ago. Royce Gracie,…
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Can You Switch Stances In Boxing?
One of the very first decisions you make when you first walk into a boxing gym is whether you are an orthodox fighter or a southpaw. This, of course, refers to the stance you assume in…
How To Get The Most Out Of A Muay Thai Class
Signing up for a Muay Thai class in Singapore is one of the best decisions you could ever make for yourself. The art of eight limbs is a lot more than just learning effective ways…
