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Brazilian Jiu-Jitsu (BJJ) is one of the most popular martial arts in the world, and the growth of mixed martial arts has a lot to do with it. A derivative of Judo, the art was…
Fitness is both an end goal and the process that gets you there. It is a lifestyle that you need to build, block by block. These building blocks take the form of small decisions that you need…
Boxing is one of the easiest and most accessible martial arts disciplines to pick up and learn. Beginners can step into the boxing gym and learn all of the basic punches on the very first…
In boxing, you can’t just learn everything from a textbook. Experience will always be the greatest teacher. The lessons you learn in the ring are far more valuable than anything you can find on YouTube….
A boxing match is typically fought at varying levels of intensity. It is extremely rare that a fighter can just go all-out from start to finish without losing steam somewhere in between. There is always…
Muay Thai gyms can be intimidating for newcomers, but you will find they are welcoming places if you conduct yourself the right way. Most do not have a formal code of conduct, but they do…
Fast, graceful footwork is one of the fundamentals of Muay Thai classes. Great footwork allows you to slide out of attacks, and it can place you in optimal positions and angles to land strikes of…
Starting your training in the “Art of Eight Limbs” at your local Muay Thai gym is also the beginning of an exciting journey, but it takes a long time for most beginners to sharpen their…
Gym buffs and fitness experts always constantly remind us never to skip leg day. So much so that it has become a very popular meme in pop culture. Why do people skip leg day? It’s…
With the sweet science getting more and more popular in Singapore, boxing gyms in Singapore are quickly becoming many people’s go-to option to get in shape and learn self-defense. To some, stepping into a boxing…
