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Brazilian Jiu-Jitsu (BJJ) is one of the most popular martial arts in the world, and the growth of mixed martial arts has a lot to do with it. A derivative of Judo, the art was…
Fitness is both an end goal and the process that gets you there. It is a lifestyle that you need to build, block by block. These building blocks take the form of small decisions that you need…
Boxing is one of the easiest and most accessible martial arts disciplines to pick up and learn. Beginners can step into the boxing gym and learn all of the basic punches on the very first…
A boxing match is typically fought at varying levels of intensity. It is extremely rare that a fighter can just go all-out from start to finish without losing steam somewhere in between. There is always…
Muay Thai gyms can be intimidating for newcomers, but you will find they are welcoming places if you conduct yourself the right way. Most do not have a formal code of conduct, but they do…
Starting your training in the “Art of Eight Limbs” at your local Muay Thai gym is also the beginning of an exciting journey, but it takes a long time for most beginners to sharpen their…
Gym buffs and fitness experts always constantly remind us never to skip leg day. So much so that it has become a very popular meme in pop culture. Why do people skip leg day? It’s…
With the sweet science getting more and more popular in Singapore, boxing gyms in Singapore are quickly becoming many people’s go-to option to get in shape and learn self-defense. To some, stepping into a boxing…
Health and fitness is a very important part of all our lives. If you’re not paying attention to your personal well being, you should be. Having better physical and mental condition brings out the happy…
One of the most important aspects of training in boxing is sparring. Sparring is the closest thing to a real fight, without actually fighting. It will help you gain a better grasp of the correct…
