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There’s nothing like a relaxing evening to end your weekday after your 9-to-5 grind. But finding the perfect spot can be tricky when you’re trying to find somewhere close to the office to unwind, just…
We all know that exercise has many benefits. First, you get physically fit and have more energy with a regular workout routine. Exercise is not only good for your body, but also for your mood….
Did you know that cross-training helps martial arts practitioners work out more efficiently? Cross-training involves mixing other sports activities that increase your fitness levels between your boxing, Muay Thai, BJJ, or mixed martial arts sessions…
You’re never too old to give the sweet science a try. Sure, 40 might be too old to start a career as a professional boxer, but that doesn’t mean you can’t enjoy the many benefits…
It’s hot out there, and if you’re like most people in Singapore, you want to get your workout in before the sun peaks. That’s one reason why Evolve MMA Singapore has classes as early as…
We get it. Sweating it out at your favorite boxing gym in Singapore is a lot of fun, but sometimes you want to enjoy nature at a slow pace. So whether you’ve been boxing, doing…
If you enjoy spending time on social media apps watching martial arts contests, did you know that you can also pick up sports such as boxing, Brazilian Jiu-Jitsu (BJJ), and Muay Thai in Singapore under…
Have you considered learning self-defense skills at a martial arts gym in Singapore or exploring an unknown part of the city on the weekend? These healthy recreational activities can help you to unwind and destress,…
Brazilian Jiu-Jitsu (BJJ) is one of the most popular martial arts in the world, and the growth of mixed martial arts has a lot to do with it. A derivative of Judo, the art was…
Fitness is both an end goal and the process that gets you there. It is a lifestyle that you need to build, block by block. These building blocks take the form of small decisions that you need…
