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Summary Age is not the barrier most people assume it is when it comes to starting Muay Thai. People in their 40s, 50s, and 60s train the art of eight limbs all over the world…
Summary Muay Thai is one of the most rewarding martial arts you can train in — and one of the most demanding to develop genuine competence in. The path from complete beginner to confident, well-rounded…
Summary Enjoyed a friendly game of mahjong or cards this Chinese New Year? And with generous relatives around, you’ve probably sampled every pineapple tart, egg roll, and slice of bak kwa. Feeling prosperous and full—that’s…
Solo activities are wonderful for those looking to get out and explore the city on their own. Perhaps you just want to indulge in a good workout session to escape from your daily routine and…
Singapore is known for its diverse and delicious food options, but eating out can get expensive. As inflation news hits the headlines regularly, you might wonder whether you can still find an affordable dining place…
We get it. Sweating it out at your favorite boxing gym in Singapore is a lot of fun, but sometimes you also want to enjoy nature at a slow pace. So whether you’ve been boxing,…
We all know that exercise has many benefits. First, you get physically fit and have more energy with a regular workout routine. Exercise is not only good for your body, but also for your mood….
If you enjoy leisurely walks around the trendy enclave of Paya Lebar-Katong to suss out where the good food options are, then you’ve probably come across KINEX. The modern mall is about ten minutes away…
If you’re new to martial arts in Singapore, you’re probably kicking and boxing almost daily. Why? Because the adrenaline high of sports is very motivating. Endorphins course through your body when you work out, giving…
Working out can greatly boost your mood, whether you do martial arts or another sport. But you also have to eat well to reap the benefits of exercise. Just look at what these six famous…
