“Happy is the man who is living by his hobby.” – George Bernard Shaw Do you have hobbies? Whether it’s reading, dancing, baking or working out, there’s no doubt that hobbies can reinvigorate our lives…
Motivation
Here’s How Martial Arts Got This 36-Year-Old Man Into The Best Shape Of His Life
Whether it’s an evening after work, a public holiday, or a weekend, there’s a high chance you’ll spot 36-year-old Jonathan Koh, or Triple J, as his teammates call him, on the mats at Evolve MMA…
Want To Perform Better At Work? Here’s What You Can Do!
Have you been going through a tough time at work? Well, if you’ve been struggling to perform and wish to do something about that, then here’s the good news: you can boost your performance at…
5 Amazing Things That Happen When You Give Up Alcohol For A Month
If you’ve ever had a crazy night out, you probably regretted it the following day and swore to never drink so much again – while hungover and paralyzed in bed. And yet, there are times…
Make Every Workout Feel Easier By Doing These Simple Things
Does it feel like a drag to go to the gym and get through a workout? The thing is, you know that you can’t just give up halfway because you’ve got your fitness and body…
This Will Help You Commit To Your Training Once And For All
With a lack of motivation or a busy schedule that’s preventing you from clocking in those much-needed workouts, it comes as no surprise that it is sometimes a huge struggle to even drag yourself to…
A Letter To My Favorite Professor
Dear Professor, It’s been a long journey, longer than I had ever imagined my martial arts journey would be. I remember my first class with you; I didn’t know what to expect. I looked at…
Here’s How You Can Boost Productivity And Creativity At Your Workplace
What kind of environment do you work in? Is it a place where everyone gets along with each other and always thinks outside the box, or are people mostly tired and uninspired? Well, whatever it…
This Is Every Martial Artist’s Worst Enemy
As a martial artist on the quest of continuous self-improvement, being able to accomplish one’s goals is of utmost importance. Nothing must stand in the way of achieving these goals, because it is how one…
5 Reasons Why Martial Arts Is The Best Workout Ever!
Have you been struggling to find an activity that you enjoy? Or perhaps you’ve tried some things along the way – be it running, swimming, or spinning – but somehow felt that those weren’t for…
