Congratulations! Being a mother is one of the most demanding yet rewarding professions and you’ve been doing a great job raising your child. You’ve carried your baby for 9 months and gained weight, there’s no…
Angelica Galvao
Motivation
Image via Jeff Rayner/Coleman-Rayner
Surprise! These 14 Celebrities Can Probably Kick Your Butt!
The benefits of martial arts are undeniable. Many benefits such as confidence, continuous self-improvement, and unleashing your hidden warrior spirit undoubtedly make martial arts the activity of choice for many individuals, even celebrities. With the…
5 Things Every BJJ White Belt Knows All Too Well
It’s not easy being a white belt in Brazilian Jiu-Jitsu. Well, it isn’t going to be easy at the beginning of anything, really – whether it’s learning to mix music or cook those fancy dishes….
4 Reasons Why You’re Never Too Old To Start Boxing
People who take up boxing at a young age are very fortunate. They have more time to learn and understand the intricacies of the sport which takes most people years to master. It may not…
5 Ways Martial Arts Teaches You To Live In The Moment
With so many things that get in our way or occupy our minds, it comes as no surprise that we’re never truly present in the moment – especially when we get lost in our thoughts,…
Here’s How To Burn Fat And Build Muscle At The Same Time
Perhaps you’ve gone on various diets or tried to work out so as to lose weight and achieve your dream body – but to no avail. As it can sometimes take awhile before you see…
Here’s How Muay Thai Helped This 19-Year-Old Girl Become A Better Version Of Herself
What were you doing when you were 19? Some 19-year-olds are busy juggling school with a social life, while others are in the midst of figuring themselves out and navigating through their final year of…
In A Slump? Here’s How Martial Arts Will Reinvigorate Your Life!
“Happy is the man who is living by his hobby.” – George Bernard Shaw Do you have hobbies? Whether it’s reading, dancing, baking or working out, there’s no doubt that hobbies can reinvigorate our lives…
Here’s How Martial Arts Got This 36-Year-Old Man Into The Best Shape Of His Life
Whether it’s an evening after work, a public holiday, or a weekend, there’s a high chance you’ll spot 36-year-old Jonathan Koh, or Triple J, as his teammates call him, on the mats at Evolve MMA…
Want To Perform Better At Work? Here’s What You Can Do!
Have you been going through a tough time at work? Well, if you’ve been struggling to perform and wish to do something about that, then here’s the good news: you can boost your performance at…
