It’s not easy being a white belt in Brazilian Jiu-Jitsu. Well, it isn’t going to be easy at the beginning of anything, really – whether it’s learning to mix music or cook those fancy dishes….
Motivation
4 Reasons Why You’re Never Too Old To Start Boxing
People who take up boxing at a young age are very fortunate. They have more time to learn and understand the intricacies of the sport which takes most people years to master. It may not…
5 Ways Martial Arts Teaches You To Live In The Moment
With so many things that get in our way or occupy our minds, it comes as no surprise that we’re never truly present in the moment – especially when we get lost in our thoughts,…
Here’s How To Burn Fat And Build Muscle At The Same Time
Perhaps you’ve gone on various diets or tried to work out so as to lose weight and achieve your dream body – but to no avail. As it can sometimes take awhile before you see…
Here’s How Muay Thai Helped This 19-Year-Old Girl Become A Better Version Of Herself
What were you doing when you were 19? Some 19-year-olds are busy juggling school with a social life, while others are in the midst of figuring themselves out and navigating through their final year of…
In A Slump? Here’s How Martial Arts Will Reinvigorate Your Life!
“Happy is the man who is living by his hobby.” – George Bernard Shaw Do you have hobbies? Whether it’s reading, dancing, baking or working out, there’s no doubt that hobbies can reinvigorate our lives…
Here’s How Martial Arts Got This 36-Year-Old Man Into The Best Shape Of His Life
Whether it’s an evening after work, a public holiday, or a weekend, there’s a high chance you’ll spot 36-year-old Jonathan Koh, or Triple J, as his teammates call him, on the mats at Evolve MMA…
Want To Perform Better At Work? Here’s What You Can Do!
Have you been going through a tough time at work? Well, if you’ve been struggling to perform and wish to do something about that, then here’s the good news: you can boost your performance at…
5 Amazing Things That Happen When You Give Up Alcohol For A Month
If you’ve ever had a crazy night out, you probably regretted it the following day and swore to never drink so much again – while hungover and paralyzed in bed. And yet, there are times…
Make Every Workout Feel Easier By Doing These Simple Things
Does it feel like a drag to go to the gym and get through a workout? The thing is, you know that you can’t just give up halfway because you’ve got your fitness and body…
