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Like in any sport, winning and losing is all part of the boxing game. However, there is a natural tendency to avoid losing at all costs. No one likes to lose, it’s a challenging experience….
If you have been training BJJ or MMA for quite some time, you probably have heard the name, John Danaher. John Danaher is one of the most famous coaches and modern-day innovators in the grappling…
You often see him on television, appearing on shows like “After Love” and “The Intruder.” You can catch him on the big screen in movies like the 2016 hit “Young & Fabulous” and 2017’s “Wonder…
Many of us have a constant need to win in life. We always want to be first, be at the top of our games, and beat everyone else. We desire to be the best in…
We all want to lose weight. A lot of us struggle with this our entire lives. There are fitness programs laid out for us, resources on the internet, entire gym routines tailor-made to suit our…
Ask any martial artist, no matter if it’s a Muay Thai fighter, a BJJ player, or a judoka, who their martial arts heroes are, and we guarantee you that one of them is most likely to…
30-somethings who are looking to get in shape but don’t know where to start should seriously give boxing a try. If you’re among the many who want to take control of their health and fitness,…
Many of us have started a fitness routine that did not last long. You started off well enough, probably after the holiday season. However, you started losing your enthusiasm, and one skipped workout session eventually…
It’s 2019 and here come the ‘New Year, new me’ posts. But instead of cringing at the thought, why not make good on all those New Year’s resolutions to lose weight and be healthy? Everyone…
Martial arts is fast becoming one of the most popular health and fitness programs available out there. More and more people are being drawn to martial arts training each and every day. While traditional…
