Running out of activities to do with your family over the weekend? Perhaps you’ve been thinking about what else there is to do, apart from catching a movie and having meals. Well, if you’re looking…
Motivation
7 Vital Fitness Habits You Need To Establish In Your 20’s
When you’re in your 20’s, it can be a challenge to prioritize your fitness and health. After all, you spend a large portion of your time juggling work commitments with family time, your social life…
5 Ways Martial Arts Makes You Fearless
“Once you become fearless, life becomes limitless.” How many times have you avoided doing something or missed an opportunity because you were afraid? Like limits, fear is something that exists only in your mind –…
Image via @KlitschkoOfficial
This Is What Boxing Legend Wladimir Klitschko Wants You To Know About Failure
At the age of 41, Wladimir Klitschko stepped inside Wembley Stadium and suffered the only knockout he’s had in 13 years. Nevermind that his opponent was 27-year-old rising heavyweight superstar Anthony Joshua, an Olympic gold…
Here’s How This 9-Year-Old Transformed His Life And Became Healthy Through Martial Arts
In this digital age, kids are often exposed to all kinds of technology – from iPads to computers and TVs. Hence, it comes as no surprise that their idea of fun sometimes means sitting and…
8 Ways Our Dads Taught Us To Be Warriors
“What we become depends on what our fathers teach us at odd moments, when they aren’t trying to teach us. We are formed by little scraps of wisdom.” – Umberto Eco As we were growing…
Here’s How This 30-Year-Old Business Manager Became A BJJ World Champion
After receiving a gold medal at BJJ’s most prestigious competition, 30-year-old Barbara Katter admits that being called a World Champion feels weird. As weird as it feels for Barbara, being able to achieve what she…
Here’s How Martial Arts Cures Depression And Anxiety
There’s no doubt that martial arts can benefit the body, but did you know that it can benefit the mind as well? For those who struggle with depression and/or anxiety, it could take a great…
Here’s How Martial Arts Enabled Me To Give Back To Society
Whether we realize it or not, we’re actually very fortunate. Most of us have a place to call home, a healthy functioning body, and access to all the food and water we need. Unfortunately, we…
According To Bruce Lee, This Is What All Martial Artists Need To Know
Ask any martial artist who their martial arts heroes are, and we guarantee you that one of them is most likely to be Bruce Lee. Bruce Lee’s philosophies have served as inspiration for many martial…
