If you’re interested in picking up martial arts but are afraid that you’re too old, know that you’re not alone. There are quite a number of adults who want to start, but end up not…
Motivation
5 Lessons To Learn From Chatri Sityodtong’s Life Story
Evolve MMA and ONE Championship Founder Chatri Sityodtong forged himself through hardship and suffering, as detailed in the recently released short biopic, “The Chatri Sityodtong Story | Suffering, Sacrifice & Success.” Chatri came from very…
Suffering, Sacrifice & Success: The Chatri Sityodtong Story
Many of us have a constant need to win in life. We always want to be first, be at the top of our games, and beat everyone else. We desire to be the best in…
According To Bruce Lee, This Is What All Martial Artists Need To Know
Ask any martial artist, no matter if it’s a Muay Thai fighter, a BJJ player, or a judoka, who their martial arts heroes are, and we guarantee you that one of them is most likely to…
Angelica Galvao
Here’s How To Get Back Into Training Postpartum
Congratulations! Being a mother is one of the most demanding yet rewarding professions and you’ve been doing a great job raising your child. You’ve carried your baby for 9 months and gained weight, there’s no…
Image via Jeff Rayner/Coleman-Rayner
Surprise! These 14 Celebrities Can Probably Kick Your Butt!
The benefits of martial arts are undeniable. Many benefits such as confidence, continuous self-improvement, and unleashing your hidden warrior spirit undoubtedly make martial arts the activity of choice for many individuals, even celebrities. With the…
5 Things Every BJJ White Belt Knows All Too Well
It’s not easy being a white belt in Brazilian Jiu-Jitsu. Well, it isn’t going to be easy at the beginning of anything, really – whether it’s learning to mix music or cook those fancy dishes….
4 Reasons Why You’re Never Too Old To Start Boxing
People who take up boxing at a young age are very fortunate. They have more time to learn and understand the intricacies of the sport which takes most people years to master. It may not…
5 Ways Martial Arts Teaches You To Live In The Moment
With so many things that get in our way or occupy our minds, it comes as no surprise that we’re never truly present in the moment – especially when we get lost in our thoughts,…
Here’s How To Burn Fat And Build Muscle At The Same Time
Perhaps you’ve gone on various diets or tried to work out so as to lose weight and achieve your dream body – but to no avail. As it can sometimes take awhile before you see…
