It is easy to dismiss meditation as some New Age fad that will soon go the way of the DVD. However, nothing could be further from the truth. Meditation has been around for millennia. It…
Fitness & Health
Angelica Galvao
Here’s How To Get Back Into Training Postpartum
Congratulations! Being a mother is one of the most demanding yet rewarding professions and you’ve been doing a great job raising your child. You’ve carried your baby for 9 months and gained weight, there’s no…
3 Weight-Shedding Workouts For The Second Half Of 2018
We are now six months into 2018 and a lot has happened. Perhaps one of those things is that we may have gained a little weight. It’s easy to hit the gym hard at the…
4 Things You Need To Know Before You Start Intermittent Fasting
Intermittent fasting is one of the most popular health and fitness topics today. Everyone is absolutely raving about how life-changing it is, and how it is one of the easiest programs to stick to. People…
The 5 Biggest Myths Surrounding Intermittent Fasting
Intermittent fasting is undoubtedly one of the most popular health and fitness topics today. You may have heard of it from a friend, or watched a cool video online. Let’s dive deeper into the science…
5 Tips For Exercising During Ramadan
It’s a point of thought for many Muslims each year. Should we be working out and exercising during Ramadan? Working out on an empty stomach, without any food and very little water, during summer no…
Intermittent Fasting: A Smarter Way To Eat
If you’re looking to lose weight without giving up all your favorite foods, intermittent fasting might be perfect for you. Most of us like to enjoy life and our favorite foods, but that can also…
Brazilian Jiu-Jitsu: The Best Workout You’ve Yet To Try
The world is filled with feel-good stories about how people have transformed their bodies – and their lives – by starting Brazilian Jiu-Jitsu (BJJ). To anyone who has ever practiced BJJ before, this is unsurprising….
This Will Keep You Motivated To Work Out
Working out, leading a healthy lifestyle, and generally taking better care of ourselves can sometimes feel like a chore. Finding the motivation to get up and train every day is a struggle that most people…
Pick Any 3 Of These 8 Lifestyle Tweaks To Boost Weight Loss
It’s an all too common scenario. You want to lose weight, but the results aren’t coming as fast as you would like. There’s no need to be frustrated. We all have our unique lifestyles and…
