In today’s day and age, people often look for the fastest and easiest way to fitness, as if there is some sort of magical process that exists which will allow a person to come from…
Fitness & Health
The 7 Deadly Sins Of Martial Arts
As martial artists, it goes without saying that we hope to make progress and eventually become the best martial artists we can be. Unfortunately, we sometimes get in the way of our own progress –…
7 Vital Fitness Habits You Need To Establish In Your 20’s
When you’re in your 20’s, it can be a challenge to prioritize your fitness and health. After all, you spend a large portion of your time juggling work commitments with family time, your social life…
6 Regrets You Wouldn’t Have If You Had Gone To The Gym Instead Of Drinking
Sometimes, your colleagues ask you to join them for some after work drinks, or maybe a friend invites you to drink away the weekday blues after having dinner. Well, whatever it is, these drinking plans…
Here’s How This 9-Year-Old Transformed His Life And Became Healthy Through Martial Arts
In this digital age, kids are often exposed to all kinds of technology – from iPads to computers and TVs. Hence, it comes as no surprise that their idea of fun sometimes means sitting and…
Are You Drinking Enough Water? Stay Hydrated With These Tips
Eight glasses of water might not sound like a lot, but it can really do wonders in terms of keeping us hydrated – especially if we lead an active lifestyle or live in tropical climates….
Follow These 7 Simple Steps To Lead A Healthier Life
Now that we’re halfway through 2017, perhaps it’s time to take a step back and reflect on the past few months. Have you managed to stick to any of your resolutions? Well, even if you…
Here’s How Martial Arts Brought This Group Of Colleagues Closer
There’s no doubt that we spend a large portion of our time with our colleagues. After all, we spend 40 hours a week (sometimes more!) at work. The thing is, how close are you to…
Here’s How Martial Arts Will Help You Sleep Better
Do you have issues sleeping? Whether it’s insomnia or the ability to stay asleep throughout the night, the struggle to get enough ZZZ’s is real. Unfortunately, when you don’t get enough quality sleep every night,…
These 5 Stretches Will Improve Your Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu does not necessarily favor the flexible, but having good flexibility is not a bad thing to have for Brazilian Jiu-Jitsu. Some people are born flexible, while others are not. It is good practice…
