If you are one of the many people who are looking to lose weight, sorting through all the information regarding how to effectively shed off your excess kilos can be quite challenging. There are so…
Fitness & Health
Here’s How This 21-Year-Old Woman Lost 27 Kilos
What would you do to achieve your dream? Everyone has that one childhood dream that they’ve always wanted to fulfill. But whether they’re actually able to push through and make it a reality is a…
5 Health And Fitness Tips From Martial Arts World Champions
Health and fitness is a very important part of all our lives. If you’re not paying attention to your personal well being, you should be. Having better physical and mental condition brings out the happy…
4 Common Strength And Conditioning Mistakes To Avoid
So, you are looking to get in better shape? It might because you are currently unhappy with your physique, because you want to be physically strong enough to enjoy your favorite activities or to reach…
Here’s Why Sleep Is Important For Weight Loss
We need to combine diet and exercise to lose weight in a healthy and permanent way. We also need a third and secret ingredient to make the weight loss recipe work like a charm —…
Exercise: The Secret To Building A Lasting Relationship
When most people think of exercise, they think of it as a personal pursuit, an activity that will help to make you stronger, fitter, and healthier. However, there are actually benefits to making your workouts…
Here’s How To Kickstart Your Fitness Routine After 40
Many of us have started a fitness routine that did not last long. You started off well enough, probably after the holiday season. However, you started losing your enthusiasm, and one skipped workout session eventually…
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6 Of The Quickest Ways To Get Back In Shape Postpartum
Now that the baby has been born, it is time to shed off those extra pounds you picked up during your pregnancy and get back in shape. Personal fitness is particularly important after pregnancy since…
5 Ways Meditation Will Completely Change Your Life
It is easy to dismiss meditation as some New Age fad that will soon go the way of the DVD. However, nothing could be further from the truth. Meditation has been around for millennia. It…
Angelica Galvao
Here’s How To Get Back Into Training Postpartum
Congratulations! Being a mother is one of the most demanding yet rewarding professions and you’ve been doing a great job raising your child. You’ve carried your baby for 9 months and gained weight, there’s no…
