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Intuitive Eating is more than a dietary approach; it’s a philosophy that encourages a harmonious relationship with food. By tuning into the body’s natural cues and rejecting the diet mentality, intuitive eating fosters a sense…
Whether you’re a Brazilian Jiu-Jitsu grappler, a Muay Thai striker, or a Wrestler, you can definitely agree that martial arts is an exciting, empowering discipline that not only improves physical fitness but also cultivates mental…
Eating healthy and maintaining a healthy weight becomes even more critical when you have diabetes. Carrying excess weight on your frames increases your risk of diabetes-related complications and makes it harder for your body to…
Singapore, a bustling metropolis known for its modernity and technological advancements, is also a place where ancient traditions find a harmonious place in everyday life. One such tradition is Traditional Chinese Medicine (TCM), which has…
Nutrition and healthy lifestyles have been thoroughly studied in the last few decades, so we now have more information than ever regarding keeping our bodies in optimal condition. Science tells us that various chronic illnesses…
If you’re one of the many people looking to build muscle and bulk up, you’ve come to the right place. Most fitness articles focus on losing weight and getting rid of excess fat since most…
Testosterone is a hormone that plays many vital roles in the health and fitness of both men and women, from muscle building, to reducing the risk of some diseases to even controlling sexual function. Testosterone…
Martial artist or not, the things you consume can have a significant effect on how your body handles the aging process. Nutrition plays a vital role in your health and can even prevent, manage, and…
The food and beverages you consume daily significantly impact how your body looks, feels, and performs. Consume too many calories, and you might become obese. Don’t consume enough; you might lose muscle mass that you…
It’s perfectly normal to notice changes to your cognitive sharpness as you age. You might notice yourself struggling to think of the right word to say during conversations, misplacing things more often and or even…
