Bodyweight exercises are all you need to sculpt an impressive physique. There goes your excuse about not having any equipment to work out with. Don’t say you don’t have enough time either; you can finish…
Fitness & Health
5 Exercises To Train Your Calf Muscles
Do you wonder why your legs look small even though it is evident to your quads that you never missed a leg workout? Well, maybe the answer lies in how well-developed and defined the other…
10 Kettlebell Workouts For Beginners
The world of kettlebell training can be daunting for beginners to strength and conditioning training. But don’t fret! With our guide, you will be able to understand kettlebell exercises better and how they can be…
Here’s How Martial Arts Can Improve Your Mental Wellness
Training martial arts like Boxing, Brazilian Jiu-Jitsu, and Muay Thai gives you a great workout that never gets boring. It strengthens your body and improves your cardiovascular endurance. It also provides you with various mental…
Strengthen Your Glutes With These Exercises!
Having a well-developed glute is a sign of good health and athletic performance. A powerful set of glutes is a good foundation for balance, strength, and power. It doesn’t matter if you are a martial…
Aerobic Exercise: What Is It And 10 Examples
The term aerobic exercise applies to any form of cardiovascular conditioning that is powered by the oxygen you take in as you perform the exercise. These exercises lead to an increase in your heart rate…
5 Exercises To Strengthen Your Back Muscles
Your back muscles are typically not the first muscle group that comes to your mind when it comes to showing off your physique, but they are among the most important muscle groups in your body. …
10 Of The Best Dumbbell Workouts For Muscle Building
When it comes to strength and conditioning of the body, we cannot neglect weight training. Weight training has been known to improve strength, endurance, bone density, muscle mass, posture, and the list goes on. It…
4 Exercises To Strengthen Your Leg Muscles
Your leg muscles are some of the most used muscles in your body, yet they’re the most likely part of the body to be neglected during workouts. It isn’t that uncommon to see people in…
The 10 Best Lower Ab Workouts
Have you attended many fitness classes and done many ab exercises in them but still wondered why your lower ab muscles are not showing? Well, apart from dieting, there may be a few exercises that…
