Fitness is both an end goal and the process that gets you there. It is a lifestyle that you need to build, block by block. These building blocks take the form of small decisions that you need…
Fitness & Health
Understanding Protein And Muscle Building
You have religiously attended your strength and conditioning classes week in and week out to achieve your dream physique. But beyond just performing the workouts, it is also important to understand how muscle building works…
4 Simple Stretches To Improve Your Flexibility
Be it a martial artist or an athlete, you need to be flexible if only to avoid the type of injuries that result from stiff muscles and creaky bones. If you are a BJJ practitioner,…
5 Effective Ab Exercises You Should Do At Home
A fat, pudgy stomach can ruin your appearance regardless of what type of shape you are in. Stomach fat often seems to be the hardest to remove, and it is also more likely to lead…
ONE Championship
5 Amazing Benefits Of Doing Push-Ups
We all know how to do push-ups. In fact, it’s probably the very first exercise we learn as kids. It’s really basic, and pretty much accessible to anyone. That’s not to say they are easy,…
7 Hidden Signs Of Stress To Watch Out For
We’re all under a constant state of varying levels of stress. That’s not necessarily negative, though, since stress isn’t inherently bad. There’s a good kind of stress which serves to motivate. Stress never really goes…
5 Practical Tips To Curb Your Junk Food Cravings
One of the biggest obstacles martial artists face in their nutrition is fighting off junk food cravings. Who doesn’t want to just dive into a big bag of crisps? Or eat a whole chocolate cake…
Apple Cider Vinegar: Just How Healthy Is It?
There has been a recent rise in the use and popularity of apple cider vinegar to aid with weight loss program and overall general health and wellness. You’ve probably heard of it before, or have…
Circuit Training Home Workouts You Don’t Need Equipment For
The right circuit training workout makes full use of every minute of your session. It targets every muscle group by combining strength training and cardio. Being a type of high-intensity workout, circuit training triggers anaerobic…
What Happens To Your Body When You Stop Exercising?
We have all fallen into this trap at some point in our lives. We work out like we mean it, stringing together a couple of solid weeks of training at the fitness gym, only to…
