Most people struggle with their weight. We all want to trim down the edges. And while we do try our best, sometimes, it’s hard to figure out how to approach things. Most of us don’t…
Fitness & Health
4 Of The Best Cardio Exercises To Lose Weight
Everyone knows the ultimate formula for weight loss is a well-rounded fitness program and a balanced diet. It has to be a mix of both worlds to be truly effective. One simply cannot do without…
The Science Behind The Benefits Of Cold Showers
Here’s something you’ve probably never thought of — take a cold shower. You may not realize it now, but there are a ton of good things to come about from taking cold showers. Hydrotherapy has…
5 Health And Fitness Mistakes That Are Keeping You From Seeing Progress
You may be working extra hard in the martial arts gym, but at the same time, wondering to yourself why you see very little progress, if any. We all want to work to achieve our…
Why Waking Up At 4:00 AM Every Day Can Be Your Secret To Success
Many dread having to get up out of bed super early, for any reason. Who can resist staying under the covers for a few more hours before you actually have to wake up and be…
When Is The Best Time Of Day To Exercise?
It’s a question everyone asks themselves. When we make the decision to be healthy and to be fit, we commit ourselves to a better lifestyle. Part of this equation involves a well-balanced diet, and of…
4 Ways To Stop Stress Eating
It’s easy to fall into the trap of binge-eating your way out of a high-stress situation. Many people do it unknowingly. Stress eating is a thing. A lot of the time, some people fall into…
5 Weight Loss Myths You Should Stop Believing
There are a lot of unhealthy crash diets out there that would make you shed your water weight quickly, but after a few days, you’ll gain the weight back. There are also some restrictive diets…
Here’s How Sleep Affects Athletic Performance
Have you ever felt sluggish during a workout? We’ve all been there. Avoiding this situation is something we have total control over. Sometimes, improving your athletic performance may be as simple as just getting more…
5 Ways To Take Care Of Your Mental Health During Home Quarantine
By now, we’ve gotten used to life indoors. Everywhere in the world, people have been encouraged to stay at home to mitigate the spread of COVID-19. Some countries have even mandated home quarantine by law….
