You have probably heard how great of a workout training in martial arts is. Perhaps a colleague has invited you to a trial class, or maybe a few of your friends have already discovered the…
Fitness & Health
Image via Ludovic Péron
Cristiano Ronaldo Wants You To Know His Secret To Peak Athletic Performance
There’s a new go-to technology that many of the world’s top athletes, such as Cristiano Ronaldo, LeBron James, and Floyd Mayweather, are using. It’s a state-of-the-art treatment modality called cryotherapy. You may have heard about…
In A Slump? Here’s How Martial Arts Will Reinvigorate Your Life!
“Happy is the man who is living by his hobby.” – George Bernard Shaw Do you have hobbies? Whether it’s reading, dancing, baking or working out, there’s no doubt that hobbies can reinvigorate our lives…
Here’s How Martial Arts Got This 36-Year-Old Man Into The Best Shape Of His Life
Whether it’s an evening after work, a public holiday, or a weekend, there’s a high chance you’ll spot 36-year-old Jonathan Koh, or Triple J, as his teammates call him, on the mats at Evolve MMA…
Want To Perform Better At Work? Here’s What You Can Do!
Have you been going through a tough time at work? Well, if you’ve been struggling to perform and wish to do something about that, then here’s the good news: you can boost your performance at…
5 Quick Ways To Relieve Stress
Whether we realize it or not, stress affects our lives significantly in more ways than one. Sometimes, we are a little too busy with our work that we forget to take a breather. Stress is…
Here’s Why Cryotherapy Is The Best Thing You Can Do For Your Body
Ever wondered how the world’s top athletes like Lebron James, Cristiano Ronaldo, and Floyd Mayweather stay on top of their game? Well, they all have a common, cool secret when it comes to recovery –…
Make Every Workout Feel Easier By Doing These Simple Things
Does it feel like a drag to go to the gym and get through a workout? The thing is, you know that you can’t just give up halfway because you’ve got your fitness and body…
This Will Help You Commit To Your Training Once And For All
With a lack of motivation or a busy schedule that’s preventing you from clocking in those much-needed workouts, it comes as no surprise that it is sometimes a huge struggle to even drag yourself to…
Here’s Why You Need Sleep To Be Able To Perform In The Gym
How much sleep do you get per night? Ideally, you should be clocking in 7 to 9 hours of quality ZZZ’s every night in order for your body to function at its best on a…
