There are a lot of unhealthy crash diets out there that would make you shed your water weight quickly, but after a few days, you’ll gain the weight back. There are also some restrictive diets…
Fitness & Health
Here’s How Sleep Affects Athletic Performance
Have you ever felt sluggish during a workout? We’ve all been there. Avoiding this situation is something we have total control over. Sometimes, improving your athletic performance may be as simple as just getting more…
5 Ways To Take Care Of Your Mental Health During Home Quarantine
By now, we’ve gotten used to life indoors. Everywhere in the world, people have been encouraged to stay at home to mitigate the spread of COVID-19. Some countries have even mandated home quarantine by law….
6 Tips To Boost Your Immune System
They say prevention is better than cure. So while in your mind you’ve come to terms with possibly becoming infected with COVID-19, which has swept across the entire globe, it’s still best to protect yourself…
Here’s How To Figure Out What’s The Best Weight-Loss Diet For You
Most people struggle with their weight. We all want to trim down the edges. And while we do try our best, sometimes, it’s hard to figure out how to approach things. Most of us don’t…
5 Reasons Why You’re Never Too Old To Start Martial Arts
If you’re interested in picking up martial arts but are afraid that you’re too old, know that you’re not alone. There are quite a number of adults who want to start, but end up not…
10 Superfoods To Amp Up Your Weight Loss
Many people struggle with losing weight. We go for runs, lift weights, and hit the martial arts gym hard, hoping for quick yet lasting results. Having to go through rigorous workouts, sacrificing your time, and…
5 Health And Fitness Tips From Martial Arts World Champions
Health and fitness is a very important part of all our lives. If you’re not paying attention to your personal well being, you should be. Having better physical and mental condition brings out the happy…
3 Effective Circuit Training Routines You Need To Try
Most people think that a camera-ready body is only attainable for people with movie-star budgets, movie-star teams, and a movie-star schedule. It makes sense, in a way. It is far too easy to amble into…
7 Basic Rules For Losing Weight
If you are one of the many people who are looking to lose weight, sorting through all the information regarding how to effectively shed off your excess kilos can be quite challenging. There are so…
