Health and fitness is a very important part of all our lives. If you’re not paying attention to your personal well being, you should be. Having better physical and mental condition brings out the happy…
Fitness & Health
4 Common Strength And Conditioning Mistakes To Avoid
So, you are looking to get in better shape? It might because you are currently unhappy with your physique, because you want to be physically strong enough to enjoy your favorite activities or to reach…
Here’s Why Sleep Is Important For Weight Loss
We need to combine diet and exercise to lose weight in a healthy and permanent way. We also need a third and secret ingredient to make the weight loss recipe work like a charm —…
Exercise: The Secret To Building A Lasting Relationship
When most people think of exercise, they think of it as a personal pursuit, an activity that will help to make you stronger, fitter, and healthier. However, there are actually benefits to making your workouts…
Here’s How To Kickstart Your Fitness Routine After 40
Many of us have started a fitness routine that did not last long. You started off well enough, probably after the holiday season. However, you started losing your enthusiasm, and one skipped workout session eventually…
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6 Of The Quickest Ways To Get Back In Shape Postpartum
Now that the baby has been born, it is time to shed off those extra pounds you picked up during your pregnancy and get back in shape. Personal fitness is particularly important after pregnancy since…
5 Ways Meditation Will Completely Change Your Life
It is easy to dismiss meditation as some New Age fad that will soon go the way of the DVD. However, nothing could be further from the truth. Meditation has been around for millennia. It…
Angelica Galvao
Here’s How To Get Back Into Training Postpartum
Congratulations! Being a mother is one of the most demanding yet rewarding professions and you’ve been doing a great job raising your child. You’ve carried your baby for 9 months and gained weight, there’s no…
3 Weight-Shedding Workouts For The Second Half Of 2018
We are now six months into 2018 and a lot has happened. Perhaps one of those things is that we may have gained a little weight. It’s easy to hit the gym hard at the…
4 Things You Need To Know Before You Start Intermittent Fasting
Intermittent fasting is one of the most popular health and fitness topics today. Everyone is absolutely raving about how life-changing it is, and how it is one of the easiest programs to stick to. People…
