Exercises & Workouts

Intense exercise starves your muscles of oxygen, even as the same muscles continue to burn glucose. This creates a buildup of lactic acid that your body has to break down after your workout. The gradual…

Let’s describe muscle contraction in the context of exercise and other kinds of voluntary movements.  With pushups, the triceps engage and shorten as you push your body away from the floor. The name for this…

We could all use improved reflexes regardless of what we do for a living. It improves your body’s functionality and physical fitness. Life can be a game of inches since being able to act a…

An agility ladder is an affordable piece of workout equipment that can be used on virtually any flat surface like a lawn, the beach, living room floor, or gym floor. Some of the benefits of…

Regular upper body workouts will sculpt your torso, but their health benefits are far more meaningful. Exercise builds upper body strength, improves posture, and reduces the risk of injury. Consistent workouts also make it easier…

You should never neglect strength and conditioning training if you want to perform optimally as a martial artist. Yes, technique is the single most important thing you should focus on as you grow as a…

One of the key benefits of working out is that it helps your body become more resistant to wear and tear. As we get older, our body tends to slowly break down, meaning that things…

Ballistic training effectively increases your functional power, particularly in your upper body and core. It involves working out with different-sized medicine balls and exercises that involve throwing them as hard and fast as you can….

A barbell and a variety of plates are all you need to give your muscles a complete workout. Barbells fall under the umbrella of free weights, which are typically recommended for anyone looking to gain…

Medicine ball exercises are often part of martial arts strength and conditioning programs. You have probably seen some of your favorite fighters working with medicine balls on their fight promos.  Medicine balls give you a…