Exercises & Workouts

Getting adequate rest is just as important as working out if you’re trying to improve your physical fitness. Exercise leads to minor tears in muscle tissues, leading to your body repairing them to be stronger…

If you’re serious about burning fat, losing weight, and improving your physical fitness, interval training is one of the things you should add to your workout routine. High-intensity interval training has become increasingly popular in…

Martial arts help to improve your fitness, but that doesn’t mean you shouldn’t work out in other ways. The physical benefits you get from learning martial arts are only a secondary benefit. To bring your…

Martial arts training gets you in the best shape of your life, but there are many exercises you can add to your training routine to take your martial art skills to the next level. You…

Workouts that work the chest muscles sculpt your torso, giving you a physique to be envied. The health benefits you get from adding chest exercises to your fitness routine are even better. Chest workouts also…

High-intensity resistance training (HIRT) is a gentler form of high-intensity interval training. HIRT adds strength training to high-intensity training, while HIIT typically involves mostly cardio exercises that raise your heart rate with a few strength…

Pushups are one of those exercises everyone should do regularly. The exercise works many muscles in your upper body, like your triceps, shoulders, and chest. It’s a bodyweight exercise that doesn’t require any equipment. You…

Your hamstrings are one of the most neglected muscles in the lower body, with many gym-goers prioritizing working out their glutes and quads over it. It’s the large muscle that runs along the back of…