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Summary Strength and conditioning exercises are used to strengthen your muscles and joints, improving your mobility. We all move around the place as we complete our day-to-day obligations, so we all can benefit from making…
Modern work often means long hours at a desk, especially in busy cities where office life is the norm for many professionals. While sitting may feel harmless, remaining in one position for extended periods can…
Simple, portable, and brutally effective, the jump rope is a classic conditioning tool used by boxers, martial artists, and athletes across generations. It improves cardiovascular endurance, builds coordination, burns calories, and develops footwork in ways…
In BJJ, Submission Grappling, and Wrestling, improving your ability to explode into takedowns doesn’t just add more brute strength to your takedowns, it also allows you to close distances quicker as your entry speed increases….
Flexibility plays a crucial role in how well you can execute many fighting techniques. For example, you need a certain level of hip flexibility to throw high kicks in Muay Thai or to use the…
Your isometric strength plays a role in martial arts like Brazilian Jiu-Jitsu, Wrestling, Boxing, and Muay Thai, whether you realize this or not. Anything that requires holding a position while fighting against tension and other…
Combat sports demand a fluid synergy of raw power, speed, mobility, balance, and agility. Animal movements are one of many ways fighters can strengthen their bodies to perform optimally. These exercises involve mimicking the movements…
Running has historically been a considerable portion of many martial arts fighters’ training regimens, but it’s not the only way to get your heart pumping and build up your cardiovascular endurance. Many non-traditional workouts challenge…
High-intensity training is one of the best and most effective ways to reach your fitness goals, whether for general health or conditioning as a martial artist. It helps push your mind and body to the…
Juggling work obligations, family responsibilities, and martial arts training can be challenging. Micro workouts are one of the ways people with busy schedules keep their bodies in excellent shape without spending hours at the gym….
