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In BJJ, Submission Grappling, and Wrestling, improving your ability to explode into takedowns doesn’t just add more brute strength to your takedowns, it also allows you to close distances quicker as your entry speed increases….
Flexibility plays a crucial role in how well you can execute many fighting techniques. For example, you need a certain level of hip flexibility to throw high kicks in Muay Thai or to use the…
Your isometric strength plays a role in martial arts like Brazilian Jiu-Jitsu, Wrestling, Boxing, and Muay Thai, whether you realize this or not. Anything that requires holding a position while fighting against tension and other…
Combat sports demand a fluid synergy of raw power, speed, mobility, balance, and agility. Animal movements are one of many ways fighters can strengthen their bodies to perform optimally. These exercises involve mimicking the movements…
Running has historically been a considerable portion of many martial arts fighters’ training regimens, but it’s not the only way to get your heart pumping and build up your cardiovascular endurance. Many non-traditional workouts challenge…
High-intensity training is one of the best and most effective ways to reach your fitness goals, whether for general health or conditioning as a martial artist. It helps push your mind and body to the…
Juggling work obligations, family responsibilities, and martial arts training can be challenging. Micro workouts are one of the ways people with busy schedules keep their bodies in excellent shape without spending hours at the gym….
Figuring out if your workouts should consist mainly of hypertrophy or strength exercises comes down to your fitness goals. Are you there to get bigger or stronger? Hypertrophy training is what you need to build…
A solid core serves as the foundation that enables martial artists to execute various techniques in these ancient styles. Your core is the group of muscles in your hips and midsection that surround your spine,…
When working out to your max, you will most likely experience muscle tension. It is a rite of passage for anyone who loves pushing their bodies to the limit. We’ve all been there before; you…
