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BJJ is known for its constantly evolving submission game, and among the many ways to finish a match, the “bar” submissions stand out as some of the most fundamental and effective. These submissions, which typically…
The term “smesh” became globally popular thanks to MMA superstar Khabib Nurmagomedov, but there’s much more to this than just a catchy quote. Behind it lies a brutal, relentless, and highly effective grappling system deeply…
Along with its rich cultural heritage, Brazil is one of the most respected countries in grappling and is widely regarded as a powerhouse. Creating its own identity, Brazil’s distinctive approach to fighting has shaped what…
Tennis balls aren’t just for tennis players. They’re also a valuable tool for boxers looking to enhance their agility, coordination, and reflexes. Incorporating tennis ball drills into your boxing training regimen can significantly improve your…
Teen Muay Thai sensation Johan Ghazali may be facing adversity, but his journey is far from over. Here’s why his youth, talent, and experience in the world’s toughest arena means that his comeback could be…
Finding the ultimate cardio activity can make training feel like the best part of your day, instead of being just another box to check in your daily calendar. You love a good sweat session, but…
In Singapore, modern life often means spending hours sitting in a chair on most days. Working at your desk, commuting on the MRT, and streaming marathons all add up to a whole lot of sitting,…
In Brazilian Jiu-Jitsu and Submission Grappling, solo grappling drills help to keep your skills razor-sharp even on days you don’t have anyone to roll around on the ground with. These exercises allow you to get…
High-intensity interval training (HIIT) alternates all-out efforts with brief rest or low-intensity periods. Unlike steady-state cardio, HIIT exercises, martial arts such as Muay Thai, and some aspects of BJJ, pushes you into anaerobic zones. Think…
Bullying often brings out all sorts of negative emotions in children, and parents usually don’t know how to start the conversation. Children tend to be hesitant to admit they’re getting bullied because it often makes…
