Childhood is one of the most critical stages of human development across all domains. Through various experiences in and out of a child’s school and home, children can steadily develop a sense of agency or…
Here’s Why You Should End Your Day With A Muay Thai Class
If you ask any athlete when the best time to do any kind of martial art – whether it be a Muay Thai class or a Brazilian Jiu-Jitsu class, they’ll tell you that it’s when…
Boxing World Champion Drian Francisco’s Top 5 Tips To Improve Your Boxing
On the surface, boxing is an incredibly easy sport to pick up. The basics are simple enough to learn, and people of all ages can practice boxing. As practitioners progress through training, however, they soon…
3 Reasons Dejdamrong Sor Amnuaysirichoke Is A One-Of-A-Kind Martial Artist
Multiple-time Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke from the Evolve Fight Team is a lifelong martial artist. He’s been practicing martial arts, taking up the art of Muay Thai, since he was a child…
7 Types Of Friends You’ll Make In A Boxing Gym
You know the old saying; it gets harder to make friends as we grow older. To a large extent, the statement is true. As we become set in our ways, our circle of friends stops…
4 Ways To Make The Most Of Every Boxing Class
A boxing class is more than just a good workout. Also known as ‘The Sweet Science’, boxing is a highly-technical and methodical martial art with intricate techniques and movement. It’s a sport that takes years…
3 IBJJF-Legal Leg Locks All BJJ Competitors Need To Know
While most of the lower body submissions are illegal for competitors under the brown and black belts, the IBJJF does permit variations of the ankle lock at the lower belt levels. While engaging the lower…
4 Reasons Why Boxing Will Make You Obsessed With Working Out
One of the most important aspects of a good, effective workout is how it engages people and keeps them motivated to give their best. After all, a workout is most effective when it keeps people…
Here’s Why Back Mount Is The Ultimate Position In BJJ
One of the first lessons taught to a new practitioner on his/her first day of training is the position hierarchy of Brazilian Jiu-Jitsu (BJJ). Almost immediately it will be engrained in him/her that the back…
4 Reasons Why Boxing Is the Perfect Gateway Martial Art
All over the world, more and more people attest to the power and ability of martial arts to change lives. After all, it isn’t just a workout routine. Beneath the surface, it’s so much more….
