LIVE LIKE A WARRIOR
Enter your email below and get inspired to unleash your greatness
Evolve Daily guarantees 100% privacy. Your information will not be shared.
Combat sports demand a fluid synergy of raw power, speed, mobility, balance, and agility. Animal movements are one of many ways fighters can strengthen their bodies to perform optimally. These exercises involve mimicking the movements…
Have you ever heard that voice that says, “Maybe I should get my backside off the couch and do something cool?” MMA could be the fun new activity you’re looking for. No, training won’t turn…
Finally, the school holidays are around the corner! Busy parents, don’t tear your hair out if your children are at home. There are more ways to keep them entertained besides Netflix’s selection of children’s TV…
Martial arts training is intense. It demands strength, endurance, flexibility, and mental focus. Whether practicing Brazilian Jiu-Jitsu, Muay Thai, boxing, wrestling, or MMA, the sheer physical and mental exertion required takes a toll on the…
Running has historically been a considerable portion of many martial arts fighters’ training regimens, but it’s not the only way to get your heart pumping and build up your cardiovascular endurance. Many non-traditional workouts challenge…
One Muay Thai Flyweight superstar, Rodtang Jitmuangnon, is set to face Japan’s kickboxing superstar, Takeru Segawa, in a Flyweight Kickboxing super-fight on March 23 at ONE 172 in Japan’s Saitama Super Arena. They are among…
The back is the most dominant position in grappling sports such as Brazilian Jiu-Jitsu, Submission Grappling, and Mixed Martial Arts, both in the stand-up and on the ground (back mount). In the stand-up, it allows…
Becoming a great fighter in martial arts requires more than strength, speed, or endurance—you must also be smart. While most martial artists typically aren’t viewed as the most cerebral members of society, there are clear…
So, your child wants to learn how to throw flying spinning kicks like one of the superheroes they see on TV? Welcome to the world of being a martial arts parent—a place where excitement is encouraged,…
Take a look at any martial arts competition, and it’s easy to understand why so many people believe the misconception that martial arts are the domain of athletic people. People notice that most martial artists…
Nutrition & Diet
Brazilian Jiu-Jitsu
Evolve
Brazilian Jiu-Jitsu