One of the major differences between Brazilian Jiu-Jitsu (BJJ) and no-gi grappling is the ability to grip the fabric of an opponent’s gi. Grips change the game so much, in fact, that grapplers unfamiliar with…
The 5 Biggest Myths Surrounding Intermittent Fasting
Intermittent fasting is undoubtedly one of the most popular health and fitness topics today. You may have heard of it from a friend, or watched a cool video online. Let’s dive deeper into the science…
5 Tips For Exercising During Ramadan
It’s a point of thought for many Muslims each year. Should we be working out and exercising during Ramadan? Working out on an empty stomach, without any food and very little water, during summer no…
Here’s Why You Should Finally Try Out For The Evolve Competition Team
There comes a point in your martial arts journey when the call for competition becomes strong enough for you to consider taking your training to the next level. You feel yourself growing more and more…
5 Times Veteran Boxers Turned Back The Clock In Vintage Performances
There is an old boxing adage that says that the only unbeaten fighter is Father Time. The reality is, as boxers get older, they lose the speed, power, and reflexes that once made them into…
Image via Jiu Jitsu Times / Kitt Canaria
5 BJJ Submission Chains Worth Learning
Submitting an opponent is the main goal of every BJJ practitioner because it signifies that the opponent is incapacitated and the match is over. However, since BJJ is like a game of chess, where counter…
The 5 Best Benefits Of Martial Arts For Seniors
One of the best things about martial arts is that it is open to all ages. Whether you are a child just beginning to learn the ins and outs of life, or you are senior…
5 Invaluable Lessons Children Learn From Martial Arts
Martial arts has emerged in recent years as not only one of the fastest rising sports in the world but also as a viable option for a health and fitness program. It has many benefits…
The 3 Most Impressive Submissions Of MMA Legend Shinya Aoki’s Career
MMA Legend Shinya Aoki from the Evolve Fight Team knows that in order to get back to title contention, he has to string together a handful of impressive wins. The 34-year-old lightweight standout from Tokyo, Japan…
5 Reasons Why ONE Superstar Christian Lee Is The Future Of MMA
This Friday night, 19-year-old Christian “The Warrior” Lee from the Evolve Fight Team has the chance to become the youngest world champion in mixed martial arts history, if he can get past reigning ONE Featherweight…
