Evolve MMA

Summary The reverse mount is an unconventional but increasingly relevant position in Brazilian Jiu-Jitsu. Instead of facing your opponent’s head like the traditional mount, the reverse mount places you facing their legs while maintaining top…

Summary The technical mount is one of the most effective control positions in Brazilian Jiu-Jitsu. It sits between the traditional mount and back control, offering strong balance, pressure, and access to multiple transitions. Instead of…

Summary Shrimping refers to the action of moving your hips away from your opponent by pushing off the mat with your feet and shoulders. The movement resembles a shrimp curling its body, which is where…