It is easy to dismiss meditation as some New Age fad that will soon go the way of the DVD. However, nothing could be further from the truth. Meditation has been around for millennia. It…
Here’s How Martial Arts Can Help Treat ADHD
When most people think about the benefits of training in martial arts, the fancy techniques they have seen in movies are typically one of the first things that come to their mind. While you will…
5 Effective Ways To Defend Against Takedowns In MMA
It is virtually impossible to be successful in mixed martial arts without knowing how to properly defend against takedowns. The early days of MMA were dominated by grapplers, specifically Royce Gracie, who won the first…
The 7 Best Wrestlers In History
Wrestling is one of the oldest martial arts in the world and one of the most effective combat styles in the world. Those who are proficient wrestlers continue to dominate sports like mixed martial arts where…
5 Of The Latest Trends In Dieting And Weight Loss
People today are becoming more aware of their health and wellness than in the past and are willing to try anything to shave off those unwanted pounds. They go to extreme lengths just so they…
7 Ways Martial Arts Improve Your Productivity
When most people think of martial arts, they picture learning all the cool moves they’ve seen in MMA fights and movies, but mastering all those cool moves is just icing on the cake. The end…
Guard Passers vs Guard Players: A Guide To Picking Your BJJ Style
When someone first starts learning the sport of Brazilian Jiu-Jitsu (BJJ), they will immediately notice a natural gravitation to certain positions and moves that match well with their body type and personality. The most notable…
NEWSFLASH: Here Are The Results Of The Evolve Muay Thai Competition Team Tryouts!
Last weekend’s tryouts for the Muay Thai Competition Team was undoubtedly a success. The Evolve students who tried out showed their true warrior spirit, proving that anything is possible through hard work and determination. We would…
Swapping Carbs For Fat With The Ketogenic Diet: Does it Work?
A high-fat diet? Discipline has never been this fun! Especially if bacon and butter are some of your favorite things. All you have to give up in return is carbohydrates. Sounds great, right? The thing…
Here’s Why The Evolve Kids Camp Is The Ultimate Holiday Activity You’ve Been Looking For
If you have ever thought about getting your kids involved in martial arts, now may be the perfect opportunity to give them a little taste of what to expect. Evolve MMA is set to hold…
