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Strength training has become more popular in the past couple of decades as many old myths about what it does to your body have been debunked thanks to an improved understanding of how the body…
Finally, the school holidays are around the corner! Busy parents, don’t tear your hair out if your children are at home. There are more ways to keep them entertained besides Netflix’s selection of children’s TV…
Brazilian Jiu-Jitsu is a grappling martial art that emphasizes ground fighting and submissions. One of the critical aspects of BJJ is the ability to pass the guard – a position where one fighter is on…
How martial arts are portrayed in movies has changed substantially in the past several decades, reflecting the change in cultural perceptions, societal attitudes, and movie-making techniques. Many would agree that the evolution of martial arts…
Boxing is a lot more than simply trading blows with an opponent. It’s a sweet science that often breaks down into a chess match where the fighter who’s better at imposing their will over the…
Footwork is an incredibly important part of Muay Thai. Every move you make in the ring starts with your stance whether it be striking, defending, or even clinching, and if there is an issue in…
In Brazilian Jiu-Jitsu, you must isolate the limb you are attacking to submit an opponent effectively. The same can be said when passing the guard. Typically, to pass the guard, a grappler must be able…
In the heart of Southeast Asia, Singapore stands as a beacon of modernity, technological advancement, and a deep-seated commitment to health and wellness. Amidst the bustling city-state’s myriad fitness trends, boxing has emerged as a…
In the rapidly evolving world of martial arts, the integration of traditional systems with modern fighting styles has become a focal point for practitioners and enthusiasts alike. At Evolve MMA in Singapore, we are at…
When you begin learning Muay Thai, the sheer number of strikes, skills, and positions you need to memorize can be daunting. In fact, you could spend half of your first few months of training, scratching…
