When someone first starts learning the sport of Brazilian Jiu-Jitsu (BJJ), they will immediately notice a natural gravitation to certain positions and moves that match well with their body type and personality. The most notable…
4 Reasons Why Boxing Is the Perfect Gateway Martial Art
All over the world, more and more people attest to the power and ability of martial arts to change lives. After all, it isn’t just a workout routine. Beneath the surface, it’s so much more….
6 Questions You Should Ask Your Instructor During BJJ Class
You know that pause your instructor makes when he’s done explaining a technique? Yup, that’s right, it’s your cue to ask a question. Or better yet, when he’s prodded the whole BJJ class to ask…
Here’s Why Muay Thai Will Put An End To Your Fitness Slump
There are so many ways to work up a sweat. From the treadmill to the three-mile jog. From benching a hundred pounds to doing creative resistance exercises. Yet, none of these can help you remain…
Here’s How Boxing Trains You To Be Mentally Strong
Boxing is an intensely physical martial art. It requires a lot of stamina, strength, and agility. The execution of every technique demands that one is physically capable of delivering attacks with speed and power, and…
Equipment Needed For Evolve At Home Livestream Classes
The novel coronavirus, official name COVID-19, is a pandemic that has swept across the globe, hampering transportation, paralyzing economies, and preventing people from interacting with one another. Now more than ever, it is essential to…
5 Of Sugar Ray Leonard’s Signature Boxing Techniques You Can Add To Your Game
“Sugar” Ray Leonard is, without question, one of the greatest boxers in the history of boxing. Few have ever combined his blinding hand speed with superior foot movement, toughness, the pursuit of the finish, sound…
5 Workouts To Improve Your Hand Speed In Boxing
A lot of the greatest boxers in the history of the sport were able to attain success because they had fast hands; thus it is obvious that training your hand speed in boxing is vital…
6 Types Of Friends You’ll Make In A Muay Thai Gym
There is a sense of community that comes with training in a Muay Thai gym with people you see at every session. You will see these same people as you slowly find your feet and…
Here’s How To Perfect Your Takedowns In BJJ
While takedowns are an incredibly important part of Brazilian Jiu-Jitsu (BJJ), for far too long they have been an afterthought for the majority of us in the BJJ community. As BJJ is a martial art…
