Mixed martial arts (MMA) has come a long way since the sport was developed a few decades ago. The first four Ultimate Fighting Championship (UFC) events were nothing like what modern MMA fans are used…
The Top 5 UK Muay Thai Fighters
Few places outside Thailand produce Muay Thai talent like the UK. The art of eight limbs has been growing in popularity across the British Isles since the late 1970s, and as a result, some world-class…
Chatri Sityodtong Promoted To BJJ Brown Belt
There’s a reason why Evolve MMA is one of the best BJJ gyms and martial arts institutions in the world, and that’s because its founder, Chatri Sityodtong, is truly a lifelong martial artist, and just…
6 Negative Energy Foods To Help You Lose Weight
Effective weight loss can obviously be broken down into two verticals. There’s the fitness side of the equation, which involves your daily exercise and caloric expenditure. And then there’s the nutritional side, which involves the…
Why Do BJJ Fighters Train In A Gi?
Brazilian Jiu-Jitsu (BJJ) traces its roots back to the traditional martial arts of Japanese Jiu-Jitsu and Judo, both of which make use of the Gi as its official uniform. While various BJJ associations and federations…
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5 Epic Boxing Uppercut Knockouts
The boxing uppercut is one of the most devastating punches in the sport of boxing. It carries insane momentum from the waist, and drives upward, exploding through its intended target like a hand grenade. Uppercuts,…
The 5 Smartest MMA Fighters Of All Time
While it might not seem evident at first, intelligence and success as a mixed martial artist go hand in hand. Many factors can be used to measure a fighter’s intelligence. Some might classify a fighter…
Aerobic Exercise: What Is It And 10 Examples
The term aerobic exercise applies to any form of cardiovascular conditioning that is powered by the oxygen you take in as you perform the exercise. These exercises lead to an increase in your heart rate…
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Top 5 BJJ Fighters From The United States (US)
Brazilian Jiu-Jitsu is a mainstay of MMA tournaments on the American continent. This is in large part due to the ‘outreach’ efforts of a section of the Gracie family. You may know the Gracie brothers…
Top 10 Head Kick Knockouts In MMA History
Knockouts are one of the most entertaining aspects of mixed martial arts. They often come out of nowhere, one minute, you’re watching an entertaining fight, and a fighter lays unconscious on the ground in the…
