There is no such thing as being too young to learn martial arts. Matter of fact, the earlier you start training a combat style, the better off you will be in the long run. That’s…
NEWSFLASH: The Results Of The Evolve MMA Competition Team Tryouts Are Here!
The Evolve MMA competition team tryouts last weekend were a great success. All students who participated showed how hard they had been training and preparing. Everyone who took part showed what it means to have an unbreakable…
Here’s How BJJ Helps Build Better Habits
You may not have realized it, but habits make up approximately 40% of our daily actions. At first, that might sound bizarre, because it means that many of our daily activities and actions are completed…
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4 Drills To Improve Hand-Eye Coordination In Boxing
Hand-eye coordination is something every pugilist should possess. The ability to keep laser focus through sight, while offering split-second corresponding reaction times with your hands is essential to both offense and defense. On defense, it…
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The Top 5 Mistakes Beginners Make In Boxing
Picking up boxing can be a daunting task once you have gotten a grasp of exactly what goes into it. The truth is, boxing is an incredibly nuanced martial art, with intricate techniques and methodologies….
7 Self-Defense Strategies Every Woman Should Know
The most effective self-defense techniques and strategies are equally beneficial for women and men. However, since women are on average smaller than men, predators are more likely to try their luck with them. That’s because…
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5 Legendary Boxing Quotes That Will Change The Way You Think
They say boxing is as much a mental game as it is a physical one, and anyone who has ever stepped in the ring can surely attest to this. As such, some of the greatest…
Here’s How BJJ Helps You To Overcome Fear And Anxiety
It is estimated that one in every ten Singaporeans suffer from some form of anxiety or depressive disorder. And while this figure is slightly lower than the typical range of 12-15% found worldwide, it’s clear…
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Here’s Why Daniel Cormier Is The Greatest 2-Division Champion In UFC History (Videos)
Newly-crowned UFC Heavyweight World Champion Daniel “DC” Cormier shocked the world with a scintillating first-round knockout of former titleholder Stipe Miocic at UFC 226 last Saturday night, 7 July at the T-Mobile Arena in Las…
4 Things You Will Love About Intermittent Fasting
Intermittent fasting has gained immense popularity over recent years, due largely in part to its ease and effectivity. All over the world, people from all walks of life, whether normal everyday citizens to the biggest…
