Given the effectiveness of the submission, as well as the immense number of positions that it can be utilized from, it is fair to argue that the wrist lock is perhaps one of the most…
10 Healthy Foods You Should Be Eating As Often As Possible
Who says a healthy diet can’t be fun? Food is a huge part of our lives. We need it like a cell phone needs a charge in its battery. The nutrients in food also contribute…
4 Bad Habits That Are Holding Your Health Back
We all have our habits, some good and some bad. These are patterns of behavior that have been ingrained in us over time. It can be something as simple as biting your fingernails or a…
Here’s How To Perfect Your Takedowns In BJJ
While takedowns are an incredibly important part of Brazilian Jiu-Jitsu (BJJ), for far too long they have been an afterthought for the majority of us in the BJJ community. As BJJ is a martial art…
3 Back Mount Escapes You Need To Know In BJJ
While practicing escaping dominant positions is never as fun as practicing the dominant positions themselves, it is equally as important. Especially at the beginning of your Brazilian Jiu-Jitsu (BJJ) journey, you are going to find…
7 Reasons You Aren’t Losing Weight
So you have been putting a lot of effort into your weight loss program, you have started working out and even started eating better but you are not seeing the weight come off the way…
Here’s How Martial Arts Can Lengthen Your Attention Span
There are many benefits to martial arts, one of those is increasing your attention span. That’s right, there is a lot more to martial arts than just learning cool techniques you can use to defend…
Valuable Life Lessons We Can Learn From MMA Legend Demetrious Johnson
Multiple-time UFC World Champion Demetrious “Mighty Mouse” Johnson from the Evolve Fight Team is one of those MMA World Champions we can all learn a thing or two from. He’s been a consummate professional throughout…
5 Tips To Keep Your Hands Up And Maintain Great Defense In Boxing
If you have ever spent time in a boxing gym, you would have heard many times that defense is just as important as offense. Some may argue that, just like in all sports, defense wins…
The 3 Martial Arts You Need To Know For MMA
The sports of mixed martial arts (MMA) has proven to be the ultimate testing ground for martial arts. Once upon a time, you could only wonder about what would happen if you tossed a wrestler…
