You know that pause your instructor makes when he’s done explaining a technique? Yup, that’s right, it’s your cue to ask a question. Or better yet, when he’s prodded the whole BJJ class to ask…
Boxing World Champion Drian Francisco Shares The Secrets To His Success
The role of a boxing trainer has been nothing short of priceless in the lives of countless fighters and practitioners around the world. Legendary trainers such as Angelo Dundee, Emmanuel Steward, Cus D’Amato, and Freddie…
3 Attacks From The Rear Body Lock
The rear body lock is one of the most common positions Brazilian Jiu-Jitsu (BJJ) practitioners and MMA fighters find themselves in, as it naturally arises from a litany of common grappling situations. It can be…
4 Of The Best Flying Knee Knockouts In MMA History
They take impeccable timing and near-flawless execution to pull off. We’re talking about the flying knee knockout — one of the most thrilling techniques ever seen in the mixed martial arts (MMA) cage. To execute…
5 Tips To Make Intermittent Fasting Work For You
Intermittent fasting is an amazing tool to reach your weight loss goals. Aside from helping you achieve the health and fitness level you’ve always wanted, there are also many benefits to intermittent fasting such as…
Here’s How Muay Thai Changed The Lives Of These Entrepreneur Brothers
It takes a certain kind of bravery to be an entrepreneur. To start something that did not exist before and to be willing to absorb the risks that come with charting new paths. Kelvin and…
The 5 Most Memorable Bouts Of Singtongnoi Por Telakun’s Career
This Friday, 6 September at the Phu Tho Indoor Stadium in Ho Chi Minh City, Vietnam, ONE Championship holds its inaugural event in the country dubbed ONE: Immortal Triumph. Fans will be treated to an…
The 5 Most Significant Bouts of Nong-O Gaiyanghadao’s Career
ONE Bantamweight Muay Thai World Champion Nong-O Gaiyanghadao from the Evolve Fight Team is one of the most revered and talented Muay Thai professionals we’ve ever seen. After stepping away from professional competition for three…
The Science And Math Behind How Muay Thai Can Help You Lose 10 Kilos In 10 Weeks
The average person is always looking to get in better shape. But whether you’re looking to lose 10 kilos or 20 kilos, the requirements to achieve your fitness goals remain the same. You have to…
Image via @SaulCaneloAlvarez
How To Set Up And Land A Perfect Liver Shot In Boxing
In boxing, there are few punches quite as debilitating as a well-placed liver shot. The liver is an organ that sits on the right-hand side of the body, just underneath the floating ribs. It’s the…
