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Long before mixed martial arts became a thing, Brazilians had Vale Tudo. These are no-holds-barred fighting contests that were popular in Brazil during the 20th century. It allowed martial artists from different backgrounds to compete…
The guard is an invaluable skill every BJJ practitioner must have in their arsenal. While the most ideal position in BJJ is to be the grappler on top, you’ll inevitably have to play the bottom…
Most people that work out would consider adding dairy products like milk, cheese, and yogurt because of just how nutrient-dense dairy products are. But not everyone is lactose tolerant, some avoid these food of lactose…
You’ll eventually need to pick up a pair of boxing gloves if you’re serious about learning how to box. Sure, most boxing schools have gym gloves new students can use, but using those quickly gets…
You probably heard the adage that the best defense is a good offense. In Brazilian Jiu-Jitsu, a sound defensive game creates opportunities for offensive attacks. Starting from the standup, defending a takedown with a sprawl…
Learning how to close the distance on opponents is one of the fundamentals of boxing you need to master to succeed at the competitive level. Closing the distance in boxing is a lot more than…
Far East Square is home to one of Asia’s top mixed martial arts gyms – Evolve MMA. With world-champion Instructors and state-of-the-art facilities, Evolve MMA attracts professional fighters and fitness enthusiasts worldwide. After a rigorous…
You don’t need to learn every martial art technique ever developed to be able to defend yourself. Many experienced martial artists would even caution against learning too many techniques since that often means you haven’t…
Brazilian Jiu-Jitsu players have debated about the best fighters in the history of the sport for years, and the answers you typically get vary from person to person. With BJJ being the fastest-growing martial art…
Brazilian Jiu-Jitsu has gifted us with many athletes who have made their mark on the sport. Almost always, these figures became household names by dominating the competition circuit for a good number of years. Others…
