A person who’s completely new to martial arts can take up Muay Thai with relative ease. This martial art is an effective way to achieve fitness goals as you familiarize yourself with different techniques. Muay…
5 Boxing Secrets Only The Pros Can Teach You
In boxing, you can’t just learn everything from a textbook. Experience will always be the greatest teacher. The lessons you learn in the ring are far more valuable than anything you can find on YouTube….
6 Ways To Strengthen Your Legs For Boxing
The common misconception about boxing is that it’s all about the upper body. It’s all about the arms, and punching, when in fact, that couldn’t be further from the truth. The base, which includes the…
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Top 5 Greatest Japanese BJJ Fighters In History
Classic Jiu-Jitsu has its roots in Japan, like many other martial arts. The same goes for its derivative, Judo. Midway through the last century, Judo made its way to Brazil, where it underwent some transformation. …
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5 Of The Greatest US Muay Thai Fighters In History
Muay Thai’s popularity exploded in countries like France, the UK, and Australia, but it has been more of a slow burn in the USA. However, though it took time for the sport to take off…
Circuit Training Home Workouts You Don’t Need Equipment For
The right circuit training workout makes full use of every minute of your session. It targets every muscle group by combining strength training and cardio. Being a type of high-intensity workout, circuit training triggers anaerobic…
5 Things Your Boxing Instructors Wish You Didn’t Do In The Gym
Signing up for boxing classes will take you on a fun fitness journey that gets you in the best shape of your life and teaches you real fighting skills you can defend yourself and loved…
Plain Water vs Sports Drinks: Which Is Best?
We cannot stress the importance of being hydrated enough. Being well hydrated has so many benefits to the human body, and believe it or not, it can even help you lose the weight that you’ve…
Examining The Use Of Traditional Martial Arts In Modern MMA
Mixed martial arts has provided an environment for traditional martial artists to tests their skills against opponents who might be specialized in other martial arts. Gone are the days, martial art enthusiasts wasted time arguing…
The 5 Greatest Filipino Boxers In History
Without a doubt, the Philippines is one of the most passionate countries in the world when it comes to the sport of boxing. Boxing is recognized in the Philippines as a major national sport, right…
