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Mixed martial arts have come a long way in the past two decades. Gone are the days where MMA was a fringe sport most people had never heard of. Thanks to promotions like the Ultimate…
You don’t have to work out using weights to give your arms a good burn. There are countless ways to strengthen and condition your arm muscles. Amongst all them, the triceps is the largest muscle…
Building muscle improves your life in different and sometimes surprising ways. For one, an increase in muscle mass increases your metabolic rate, which drives your body to burn fat. So if you’re looking to lose…
Our favorite MMA fighters are often the fighters we’ve been following before they became famous. We feel more connected to those fighters because we feel like we’ve been part of their journey to the top. Some…
Proper strength and conditioning consists of not only resistance and weight lifting exercises, but also includes stabilization exercises. Core stabilization exercises generally target three major muscle groups. The first is the transverse abdominis and internal…
While most people don’t spend much time thinking about their balance, good balance is needed to perform simple tasks like leaning over to tie your shoelaces, getting out of a chair, or walking. Good balance…
Having strong arms not only increases your overall strength and athleticism, but also your martial arts game. The muscles in your upper arm are some of the most visible muscles in your body, and having…
Warming up before working out gets your body ready for the intensity of the exercises you will be performing. It reduces the strain on your body and your risk of sustaining an injury while working…
Whether you’ve come to know him as ‘Iron Mike’ or ‘Kid Dynamite,’ former heavyweight boxing champion of the world Mike Tyson will forever be known by hardcore fans as the ‘baddest man on the planet.’…
Martial arts are more than fighting systems. They are also forms of honest expression, which is why you seldom see two martial artists with identical fighting styles. Martial arts have been around for millennia, and…
