The past couple of decades have been really good for fans of mixed martial arts. The sport has progressed from small arenas in remote locations far from the prying eyes of local authorities, to brand…

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The past couple of decades have been really good for fans of mixed martial arts. The sport has progressed from small arenas in remote locations far from the prying eyes of local authorities, to brand…
Martial arts is truly the greatest equalizer. Your only weapons against your opponent are your strength, determination, and technique – there’s no padding, no mask to hide behind; it’s brutally honest. Perhaps this is why…
Bullying amongst children is an epidemic in Singapore. A recent article has shed light on the fact that Singapore has the third highest rate of bullying in the world, only the children of Latvia and…
What were you doing when you were 19? Some 19-year-olds are busy juggling school with a social life, while others are in the midst of figuring themselves out and navigating through their final year of…
Whether it’s an evening after work, a public holiday, or a weekend, there’s a high chance you’ll spot 36-year-old Jonathan Koh, or Triple J, as his teammates call him, on the mats at Evolve MMA…
Ever find yourself stuck or unable to train because you have to be overseas? Whether it’s for work or a vacation, there’s no doubt that being away from the gym can sometimes cause you to…
When one talks about brutal knockout punches in the sport of boxing, the first name that definitely comes to mind is former WBC, WBA, and IBF Boxing Heavyweight World Champion “Iron” Mike Tyson. Throughout his…
Thanks to MMA fighters like Ronda Rousey and ONE Women’s Atomweight World Champion Angela Lee, the armbar is slowly making its way back into the cage and onto the mats. The beauty of the armbar,…
In this digital age, kids are often exposed to all kinds of technology – from iPads to computers and TVs. Hence, it comes as no surprise that their idea of fun sometimes means sitting and…
June 11, 2017, was a sad day for all Muay Thai enthusiasts. After two decades of fighting, the great Yodsanklai Fairtex finally announced his retirement. Known as “The Boxing Computer” because of his perfect fighting…