Hardcore boxing fans often refer to boxing fondly as “The Sweet Science.” That’s because underneath the adrenaline-laced exchanges in the ring is an incredibly intricate martial art. Elite fighters don’t just throw punches mindlessly. There…

LIVE LIKE A WARRIOR
Enter your email below and get inspired to unleash your greatness
Evolve Daily guarantees 100% privacy. Your information will not be shared.
Hardcore boxing fans often refer to boxing fondly as “The Sweet Science.” That’s because underneath the adrenaline-laced exchanges in the ring is an incredibly intricate martial art. Elite fighters don’t just throw punches mindlessly. There…
One of the most critical yet often under-discussed skills in boxing is gauging range and managing distance. The terms “range” and “distance management” refer to knowing how far away your opponent is and being able…
Check hooks are one of the most important punches used in boxing. Unfortunately, they’re also one of the most misunderstood. Most people think of a check hook as a way to counter a right hand….
Boxing is a sport that requires quick feet, good reflexes, and endurance. You’ll need to develop all three qualities, with endurance forming the foundation of your training. The average sparring session needs you to launch…
The pull counter is a boxing move that can be used as an offensive or defensive tool. As the name suggests, the pull counter involves pulling back while simultaneously throwing a counter punch. This move…
Boxing is the most popular combat sport globally despite being limited to only using their fists as weapons. It’s been studied to the point where it has become one of the most refined martial arts…
The haymaker is one of the most powerful punches used in boxing, but it’s also one of the hardest to land. It involves cocking back your arm to increase the power behind the punch, which…
The ropes of a boxing ring can be a blessing or a curse. It can restrict your movement, allowing opponents to tee off on you. You can also use them to trap opponents so you…
Legendary boxing coach Cus D’Amato created the peek-a-boo boxing style. His most famous disciple, “Iron” Mike Tyson, popularized it. It’s an entertaining boxing style to watch as it puts fighters in positions to land fight-ending…
Many people think of Floyd Mayweather when they hear the boxing term “Philly Shell,” but this defense style was around way before him. Mayweather just managed to perfect the style better than anyone before him,…