Techniques are an integral part of the art of Brazilian Jiu-Jitsu (BJJ). In fact, without techniques, there would be no BJJ. Therefore, as a BJJ white belt, a lot of your time will be spent…
Videos
WATCH: These Are The Best Takedowns For BJJ (Videos)
The takedown is one of the most important techniques you’ll learn in Brazilian Jiu-Jitsu. In a BJJ match, takedowns are a necessity for top game players. On the streets, where there are no rules, being…
Image via Jiu Jitsu Times / Kitt Canaria
WATCH: BJJ Legend Rafael Mendes’ Greatest Matches (Videos)
Rafael Mendes stunned the BJJ community around the world when he announced his decision to not compete at the IBJJF World Championships this year. At only 27 years of age, Mendes has won six gold…
WATCH: The 5 Best Chokes For MMA (Videos)
Everyone loves a good submission finish in an MMA fight. Grapplers, wrestlers, BJJ specialists, and sometimes even strikers turn to submissions as a means to end a fight. And out of all the submissions, nothing…
WATCH: The Most Intense Rivalries In Modern BJJ (Videos)
The deep-seeded rivalries in Brazilian Jiu-Jitsu undoubtedly fuel the fire for intense matches. There’s nothing more exciting than seeing your favorite BJJ superstar win against his/her greatest nemesis, especially in the finals of the Mundials,…
WATCH: Here Are Some Of The Best Pressure Passers In BJJ (Videos)
If you’ve ever rolled with a BJJ Black Belt, one of the first things you’ll notice is his/her spine-crushing pressure, which he/she applies in each of his/her passes. And just like that, your guard is…
WATCH: Miesha Tate’s Most Exciting Submissions (Videos)
UFC Superstar Miesha Tate may have retired from MMA, but that doesn’t mean she’s leaving the martial arts world. In fact, she’s facing Jessica Eye on December 11 at Submission Underground in Portland. On top…
WATCH: ONE Lightweight World Champion Shinya Aoki’s Essential Submissions (Videos)
As we get closer to ONE Lightweight World Champion Shinya Aoki’s upcoming fight at ONE: Defending Honor, all of us at Evolve Daily can’t help but get excited. After all, Shinya is a very exciting…
WATCH: Here’s How Flow Rolling Will Help You Get Better At BJJ (Videos)
Unlike normal sparring, flow rolling, or technical sparring, allows you and your opponent to spar at a much slower, flowing pace. It is a joint effort for both practitioners, as you allow each other to…
WATCH: Here’s How To Finish The Omoplata Every Single Time (Videos)
If you’re a guard player, you’d certainly be familiar with the omoplata. The omoplata is a simple shoulder lock submission that even seasoned BJJ practitioners have a difficult time finishing. Many people give up when…
