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Wrestling is one of the most popular martial arts worldwide, and it’s been around as far back as 3000 BC. It’s a grappling-based martial art that focuses on putting your opponent on the ground, controlling…
Resistance bands have come on recently as amazing fitness tools to help people get in shape, with their biggest appeal being their portability. You can take resistance bands anywhere and use them in a variety…
At this point in the evolution of mixed martial arts, understanding the fundamentals of wrestling is a must. Many would take it even further and say that wrestling is the best base for MMA. The…
