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Mobility training can make you more effective as a martial artist. Mobility refers to your ability to move your joints in a full range of motion. Your flexibility is also a part of mobility since…
We all know how important exercise is in our overall health, which is why we go out of our way to work out, even when we’re tired and not particularly motivated. We get up, put…
Learning a martial art is self-care in its most active, most deliberate form. You get to blow off steam, burn those calories, and most importantly, learn how to defend yourself. Knowing self-defense is a lot…
Different striking-based martial arts have vied to prove which martial art reigns supreme over all others. While Muay Thai fighters have been the most successful in settings that allow practitioners from different combat styles to…
Starting a martial arts program is an effective way to lose extra weight. You’re less likely to get bored with your training compared to conventional workouts like running, swimming, or lifting weights. Martial arts like…
Also known as the art of eight limbs, Muay Thai is one of the most fun martial arts that you can take on. Originated from ancient times, developed and fine-turned in battlefields, Muay Thai has…
Developed over hundreds of years, the ancient martial art of Muay Thai is known for its tremendous power, maximum efficiency, and raw simplicity. Often referred to as the “Art of Eight Limbs”, Muay Thai utilizes…
The last two years show that we may very well be in the age of hard knocks. Our daily routines are vastly different from what they once were, and some of the changes are taxing….
Muay Thai training can have a profound impact on your physical fitness. It is a highly explosive and dynamic striking art that requires and develops athletic ability. The training regimen can consist of exercises such…
According to the Singapore Heart Foundation, cardiovascular diseases were responsible for over 31% of deaths in Singapore in 2020. It’s a problem that is most likely to affect men, and it can manifest in a…
