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When you think of martial arts, you might think of self-defense or competition, but there’s much more to it. The discipline, perseverance, and improved cognition you get from training a martial art can help you…
Knee strikes are incredibly powerful and useful strikes within the Art of 8 Limbs. A solid knee strike in Muay Thai can cause your opponent to think twice about entering a closer range with you,…
Signing up your team for martial arts classes can improve how well you all work together, and it gives you a fun activity you can all bond over. Martial arts are mostly known for fighting…
In Muay Thai, you must maintain good balance. Without it, you will often find yourself wide open for strikes. Knowing this, you can see how the opposite is true as well. If you want to…
The simple answer is yes. Martial arts training can be a great way to improve your fitness level. Training many of these combat styles provides an excellent workout for your entire body. Martial arts training…
One of the realities of becoming an adult is realizing that life will sometimes get in the way of things. Whether it be due to work, family, or personal matters, your hobbies and interests may…
There’s no such thing as being too old to start training in Muay Thai. If you can still move, you’re probably young enough to enjoy the many benefits of training the art of eight limbs….
Obesity is one of the world’s most significant issues as the numbers continue to rise. Only about 200 million people were classified as obese in 1995, and that number jumped up to 300 million people…
The path toward mastery in the martial arts is not an easy mountain to climb. It is a road filled with external and internal challenges, and all practitioners are expected to face and overcome them…
Improving your flexibility as a Muay Thai fighter allows you to deliver super high kicks while conserving energy as you execute techniques. Improving your flexibility also lowers your risk of injury, increases blood flow, and…
