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Every Muay Thai practitioner needs a solid defense. This includes the obvious components like learning to block and move your head, but it also includes finding a good guard that you like to hold. It’s…
Muay Thai is a fast-paced sport full of explosive and well-placed, powerful strikes. Whether it’s a punch, a kick, an elbow, or a knee, learning to throw explosive strikes that pack a ton of power…
One of the most dominant positions in the sport of Muay Thai is the clinch. The clinch is an area of Muay Thai that most resembles grappling, and is an incredible technique for gaining control…
When you begin learning the sport of Muay Thai, you often start with the basic strikes, utilizing your hands, elbows, knees, and kicks. These are fun and exciting to learn and execute. While sometimes the…
Beginners in Muay Thai will often begin with a focus on the basic strikes in the Art of 8 Limbs: punches, elbows, knees, and kicks. From there, other concepts will be introduced, such as head…
Dealing with anger in healthy ways takes a multi-pronged approach. This is especially important for people who deal with chronic anger issues. A hybrid approach to anger management involves longer-term measures that deal with the…
If you practice Muay Thai with any degree of regularity, then you know that your hips are a vital aspect of your ability to perform well. Before you even have a chance to develop tight…
In Muay Thai, each practitioner has their own style. Many fighters like to utilize heavy pressure and play at a close range, while many other fighters prefer fighting on the outside, utilizing their kicks primarily…
There are a wide range of mental components in the sport of Muay Thai that require training. In much the same way that the sport requires a great deal of physical training, the mental aspect…
The sport of Muay Thai is built around powerful striking. As the nickname implies, the “Art of 8 Limbs” utilizes punches, elbows, knees, and kicks as its foundation. While these strikes can be successfully thrown…
