Make no mistake about it, self-defense is knowledge everyone should have. Men, women, and children should know how to protect themselves in any potentially volatile situation. After all, martial arts is about the celebration of…
Benefits
5 Reasons Why 2021 Is The Year You Need To Start Boxing
Boxing is an immensely popular sport. We’ve all witnessed a boxing match at some point in our lives. Fighters enter the ring, physiques all chiseled out, expressions of fierce determination on their faces. These supreme…
4 Ways Boxing Helps You Reverse Years Of Bad Decisions
We’ve all gone through rough spells, where every decision we seem to make appears to be the wrong one, especially where health is concerned. We go through our lives living haphazardly, making one bad choice…
5 Physical Improvements You Will Notice After You Start Boxing
There are so many people out there who want to enter a fitness program with various goals in mind, not the least of which are weight loss, improved physical fitness and athleticism, or improved energy…
Here’s How Boxing Helps You To Lose Weight
Boxing is one of the most popular combat sports in the world. It’s practiced by millions of people, from different walks of life. One reason why boxing has become so popular in recent years is…
Here’s How Boxing Will Make You Fall In Love With Exercising
Finding the motivation to pick yourself up from off the couch to exercise is a daunting task for most. Just thinking about the laborious one-hour session to come is already a difficult thought. We all…
4 Reasons Why Boxing Is The Perfect Workout For Weight Loss
In a world with a growing sense of self-awareness and focus on personal health and fitness, many people are beginning to turn to unconventional workout methodologies. It’s no longer just about hitting the traditional gym…
4 Reasons Why You Need To Start Boxing ASAP
The most valuable thing in life is good health and wellness. There’s not much to argue against that, and it’s become increasingly clear to everyone today that feeling good on the inside equates to looking…
4 Reasons Why Boxing Is the Perfect Gateway Martial Art
All over the world, more and more people attest to the power and ability of martial arts to change lives. After all, it isn’t just a workout routine. Beneath the surface, it’s so much more….
Here’s Why More Women Than Ever Are Joining Boxing Gyms
When you think of boxing, two men easily come to mind. Boxing has long been a spectator sport. For decades, legends of the ring have turned in incredible performances. Names like Muhammad Ali, Mike Tyson,…
