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Boxing is one of the most honest disciplines in martial arts. It will never lie to you. It will only tell you the truth. When your back is against the ropes, and you’re taking punches…
We all know how important exercise is in our overall health, which is why we go out of our way to work out, even when we’re tired and not particularly motivated. We get up, put…
Learning a martial art is self-care in its most active, most deliberate form. You get to blow off steam, burn those calories, and most importantly, learn how to defend yourself. Knowing self-defense is a lot…
Boxing is an intense martial art that improves your physical and mental wellbeing. It gives you a full-body workout that engages every muscle in your body, and it forces your heart and lungs to work…
Boxing is one of the most globalized combat sports, and the top boxers remain some of the highest-paid athletes in the world. Anyone can master the sweet science and enjoy the many rewards that come…
Learning martial arts provides countless benefits for your physical and mental health. For starters, most martial arts give you a decent full-body workout that strengthens your body and improves mobility. Training also leads to the…
It might not seem evident at first glance, but learning martial arts makes you a more charismatic person. That’s right, these combat systems transform not just your body but also your mind into a more confident and…
Training martial arts like Boxing, Brazilian Jiu-Jitsu, and Muay Thai gives you a great workout that never gets boring. It strengthens your body and improves your cardiovascular endurance. It also provides you with various mental…
Make no mistake about it, self-defense is knowledge everyone should have. Men, women, and children should know how to protect themselves in any potentially volatile situation. After all, martial arts is about the celebration of…
People often promote the physical benefits of boxing training. While it’s certainly true that spendings time training in the boxing gym can get you in the best shape of your life, there is no doubt…
