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Good posture comes with its share of perks like helping you make a better first impression when you meet new people. Good posture gives you an air of authority and makes you appear taller than…
Boxing has enjoyed a huge popularity boost in recent years thanks to factors like the many incredible champions and a growing number of influencers and celebrities willing to step inside a boxing ring. You probably…
Boxing is one of the most globalized combat sports, and the top boxers remain some of the highest-paid athletes in the world. Anyone can master the sweet science and enjoy the many rewards that come…
Mental health issues have become more prevalent in the past few decades, and they often have multiple consequences on the lives of the afflicted. These disorders can significantly impact a person’s ability to be an…
Boxing is an intense martial art that improves your physical and mental well-being. It gives you a full-body workout that engages every muscle in your body, and it forces your heart and lungs to work…
Boxing is such an incredible martial art. Not only is it a great self-defense methodology, but it’s also an amazing way to get in shape. People turn to boxing to lose weight, gain lean muscle,…
Boxing is one of the most effective martial arts disciplines for both training and self-defense. It is the art of pugilism, or the science of ‘hitting while not getting hit.’ It’s an all-around, engaging, and…
You’d probably be better off signing off for boxing training instead of creating a conventional gym workout. Sure, a well-stocked gym gives you all the equipment you need to transform your body if you’re dedicated,…
Leading a fit and healthier lifestyle should be everyone’s prerogative in this day and age. A lot of us have fallen into unhealthy habits that have left us feeling much less than our best. We’ve…
Boxing is one of the oldest and most celebrated martial arts of all time. Also known as “the sweet science”, boxing has been refined and perfected for thousands of years. It utilizes head movements, footwork,…
