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Anger management: it’s something that everyone tends to need at one point or another. A rough day at work, relational frustrations, or any number of life-related events can cause anger to bubble up inside. Often,…
As a sport, boxing is hands down one of the most exciting. But as a martial art, it goes far beyond the bright lights of the ring. Boxing can change your life for the better,…
Boxing is one of the most effective martial arts disciplines for both training and self-defense. It is the art of pugilism, or the science of ‘hitting while not getting hit.’ For those looking to lose…
Boxing is one of the most honest disciplines in martial arts. It will never lie to you. It will only tell you the truth. When your back is against the ropes, and you’re taking punches…
We all know how important exercise is in our overall health, which is why we go out of our way to work out, even when we’re tired and not particularly motivated. We get up, put…
Learning a martial art is self-care in its most active, most deliberate form. You get to blow off steam, burn those calories, and most importantly, learn how to defend yourself. Knowing self-defense is a lot…
Boxing is an intense martial art that improves your physical and mental wellbeing. It gives you a full-body workout that engages every muscle in your body, and it forces your heart and lungs to work…
Boxing is one of the most globalized combat sports, and the top boxers remain some of the highest-paid athletes in the world. Anyone can master the sweet science and enjoy the many rewards that come…
Learning martial arts provides countless benefits for your physical and mental health. For starters, most martial arts give you a decent full-body workout that strengthens your body and improves mobility. Training also leads to the…
It might not seem evident at first glance, but learning martial arts makes you a more charismatic person. That’s right, these combat systems transform not just your body but also your mind into a more confident and…
