The sport of boxing has been known for its exciting and unexpected storylines for years. And 2020 isn’t any different. Fight fans were shocked to learn over the weekend that, at least in principle, former…
Image via @thenotoriousmma / @MannyPacquiao
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The Science Behind Why MMA Is One Of The Best Ways To Get Fit
Nowadays, a lot of people are finding different ways to get fit. Some have tried various fitness methods to shed a couple of pounds, but have failed because of an improper training program, a bad…
Here’s How To Figure Out What’s The Best Weight-Loss Diet For You
Most people struggle with their weight. We all want to trim down the edges. And while we do try our best, sometimes, it’s hard to figure out how to approach things. Most of us don’t…
6 Surprising Ways Muay Thai Will Change You
Like many martial arts, Muay Thai provides a lot of benefits to those who decide to learn “the art of eight limbs.” It is a striking based martial art that makes use of the eight…
4 Circuit Training Routines That Will Improve Your Muay Thai
Circuit training is a great way to diversify your workouts, eliminating the repetitive nature of set programs, and introducing a wide range of compound movements that target multiple areas of the body. It’s been used…
Here’s How Martial Arts Teaches Kids To Never Quit
Success cannot exist without failure. Humans experience failure many times throughout their lives. It’s a part of nature. But failure often denotes a sense of defeat, even if this is not truly the case. In…
The Science Behind The Benefits Of Cold Showers
Here’s something you’ve probably never thought of — take a cold shower. You may not realize it now, but there are a ton of good things to come about from taking cold showers. Hydrotherapy has…
3 Wrestling Concepts All Beginners Should Know
Wrestling is one of the most rewarding martial arts in the world. Although wrestling in Singapore is a young sport, it’s fast growing in popularity. It provides many opportunities for fun competitions while teaching you…
A Beginner’s Guide To Tabata Workouts
If you have any interest in the health and fitness space, you’ve probably heard of Tabata workouts. It’s a concept that has been thrown around and has recently gained a lot of traction. What is…
The Rise Of The Gracie Family And BJJ
Responsible for founding Brazilian Jiu-Jitsu (BJJ), the Gracie family is widely regarded as one of the most successful family dynasties throughout the history of martial arts. The tremendous influence this clan has had on the…
