As someone on a weight loss journey, the first thing you probably check when you grab a package of food is the number of calories. You’ve probably heard that you should consume fewer calories than…
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5 Quick Exercises Busy People Can Do Anywhere, Anytime
When you’re busy or traveling it can be challenging to stick to an exercise program. You might not have access to the things you normally do to stay in shape, like Brazilian Jiu-Jitsu or a…
BJJ World Champion Leandro Issa Is Hunting For A Finish At ONE: Roots Of Honor
BJJ World Champion Leandro “Brodinho” Issa from the Evolve Fight Team is looking to make a statement when he returns to action at in Manila at ONE: Roots of Honor. The 35-year-old mixed martial arts…
6 Concepts Every BJJ White Belt Needs To Master
Starting anything from scratch is never easy. Having to master techniques that feel completely alien can be daunting to even the most seasoned, fittest martial artist. But being a fresh white belt has its benefits…
10 Things You Should Know About Wrestling Superstar Ritu Phogat
Female wrestling superstar Ritu Phogat is the latest to join the prestigious Evolve Fight Team. She is widely considered one of the greatest wrestlers in the world and has already begun training in mixed martial…
Demetrious Johnson Is Ready To Kick Things Off With A Bang
Multiple-time UFC World Champion, and one of the greatest mixed martial artists of all time pound-for-pound, Demetrious “Mighty Mouse” Johnson from the Evolve Fight Team made headlines late last year when he announced that he…
Here’s What Hiroki Akimoto Has Planned For His Return To Japan
After a spectacular performance in his ONE Super Series debut last January, Kyokushin Karate World Champion Hiroki Akimoto from the Evolve Fight Team promises to deliver yet another scintillating performance when he returns to action…
Here’s How MMA Can You Give The Confidence You Never Thought You Had
Learning MMA is a life-changing experience. It goes beyond what most people expect given how these martial arts are often portrayed in the media. Martial arts teaches you many things besides practical self-defense techniques you…
Evolve Warrior Fight Night
It’s time to cheer on your classmates as they put themselves to the test! Evolve MMA will be holding the inaugural Evolve Warrior Fight Night on 25 May at Evolve Far East Square at 6:15 PM….
Here’s Why Sleep Is Important For Weight Loss
We need to combine diet and exercise to lose weight in a healthy and permanent way. We also need a third and secret ingredient to make the weight loss recipe work like a charm —…
