There’s more to martial arts than learning effective fighting techniques you can use to defend yourself or getting an enjoyable, fun workout. Learning martial arts is also about building up the right mindset, a mindset…
Life
10 Small Lifestyle Changes For A Healthier You
We all want to live better, healthier lives. When we discover that stroke of motivation, we go out there and we go hard. We hit the martial arts gym with enthusiasm, cut back drastically on…
4 Simple New Year’s Resolutions You’ll Actually Be Able To Keep In 2021
A new year is here, bringing countless opportunities and opening new doors for us all. With hopes of a new beginning, a fresh start, we start a brand new chapter in our lives. While some…
5 Reasons Why You’re Never Too Old To Start Martial Arts
If you’re interested in picking up martial arts but are afraid that you’re too old, know that you’re not alone. There are quite a number of adults who want to start, but end up not…
5 Lessons To Learn From Chatri Sityodtong’s Life Story
Evolve MMA and ONE Championship Founder Chatri Sityodtong forged himself through hardship and suffering, as detailed in the recently released short biopic, “The Chatri Sityodtong Story | Suffering, Sacrifice & Success.” Chatri came from very…
Suffering, Sacrifice & Success: The Chatri Sityodtong Story
Many of us have a constant need to win in life. We always want to be first, be at the top of our games, and beat everyone else. We desire to be the best in…
According To Bruce Lee, This Is What All Martial Artists Need To Know
Ask any martial artist, no matter if it’s a Muay Thai fighter, a BJJ player, or a judoka, who their martial arts heroes are, and we guarantee you that one of them is most likely to…
7 Essential Tips To Help You Survive The Circuit Breaker Period
Following the footsteps of many other countries around the world, Singapore recently announced the circuit breaker period to encourage people to stay at home. As the amount of active COVID-19 cases continues to rise, governments…
5 Positive Things You Can Pick Up During The ‘Stay At Home’ Period
Due to the COVID-19 pandemic, people from all over the world have been advised to stay at home, and stay indoors to mitigate the spread of the novel coronavirus. It’s a disease that has swept…
5 Tips That Will Help You Stick To Your New Year’s Resolutions In 2020
Everyone loves making New Year’s resolutions. It’s a tradition that has gone on since we were kids. Whether it’s the perennial resolution of losing weight, or finally learning how to cook, New Year’s resolutions come…
