“Happy is the man who is living by his hobby.” – George Bernard Shaw Do you have hobbies? Whether it’s reading, dancing, baking or working out, there’s no doubt that hobbies can reinvigorate our lives…
Life
Here’s How Martial Arts Got This 36-Year-Old Man Into The Best Shape Of His Life
Whether it’s an evening after work, a public holiday, or a weekend, there’s a high chance you’ll spot 36-year-old Jonathan Koh, or Triple J, as his teammates call him, on the mats at Evolve MMA…
Want To Perform Better At Work? Here’s What You Can Do!
Have you been going through a tough time at work? Well, if you’ve been struggling to perform and wish to do something about that, then here’s the good news: you can boost your performance at…
5 Amazing Things That Happen When You Give Up Alcohol For A Month
If you’ve ever had a crazy night out, you probably regretted it the following day and swore to never drink so much again – while hungover and paralyzed in bed. And yet, there are times…
Make Every Workout Feel Easier By Doing These Simple Things
Does it feel like a drag to go to the gym and get through a workout? The thing is, you know that you can’t just give up halfway because you’ve got your fitness and body…
Here’s Why You Should Get Your Kids Started In Martial Arts
Enrolling your kids in a martial arts school is quite possibly the best thing you can do for them. After all, martial arts offers tons of benefits – from picking up self-defense to building character…
7 Things To Look Out For In A Martial Arts Instructor
What makes a good martial arts instructor? Is it someone who has a good fight record or someone with many years of experience? While talent and knowledge are key for every instructor, it is just…
This Will Help You Commit To Your Training Once And For All
With a lack of motivation or a busy schedule that’s preventing you from clocking in those much-needed workouts, it comes as no surprise that it is sometimes a huge struggle to even drag yourself to…
Here’s Why You Need Sleep To Be Able To Perform In The Gym
How much sleep do you get per night? Ideally, you should be clocking in 7 to 9 hours of quality ZZZ’s every night in order for your body to function at its best on a…
A Letter To My Favorite Professor
Dear Professor, It’s been a long journey, longer than I had ever imagined my martial arts journey would be. I remember my first class with you; I didn’t know what to expect. I looked at…
