The value of teamwork is one of the most important aspects of life to understand. Humans are social beings by nature. We simply cannot go through life alone. But a lot of people today become…
Life
5 Ways To Help Your Children Develop Self-Confidence
The children of today often lack self-confidence. They grow up not being particularly confident in their abilities. With every problem they are faced with, they become frazzled, and they don’t quite know how to handle…
3 Life Lessons We Can Learn From MMA Legend Georges St. Pierre
UFC World Champion Georges St. Pierre is arguably one of the best mixed martial arts (MMA) fighters ever. He started training Karate at an early age and discovered his passion for martial arts. Because he…
A Step-By-Step Guide To Developing Healthy Habits In 30 Days
Forming healthy habits goes a long way when it comes to accomplishing all your goals and dreams. A habit is a pattern of behavior that can be consistently found when your lifestyle is examined. The…
8 Things You Should Do To Make 2019 Your Best Year Yet
The start of a new year is a great time to reflect on the things that occurred during the past year. It is also a great time to set new goals for yourself. No one…
10 Habits To Develop In January For A Successful 2019
The start of a new year is a great time to reflect on the direction your life is headed. It is also a time to celebrate the positive things that you have accomplished so far….
8 Tips That Will Help You Stick To Your New Year’s Resolution In 2019
Setting a New Year’s resolution at the start of each year is a great way to ensure you are constantly growing as a person. However, only about eight percent of those who set a resolution…
3 Reasons Why Honor Is A Key Component Of Martial Arts
In the modern age of mixed martial arts, where outlandish bravado and themes such as disrespect, trash talk, and ruckus are regarded as the norm, there is one distinguishable value that separates superficial martial arts…
Angelica Galvao
Here’s How To Get Back Into Training Postpartum
Congratulations! Being a mother is one of the most demanding yet rewarding professions and you’ve been doing a great job raising your child. You’ve carried your baby for 9 months and gained weight, there’s no…
Here’s How Martial Arts Helps You Create Balance In Your Life
There are many facets to a person’s life. There’s work, where we spend a big chunk of our lives. Whether it’s school or the office, we put in the time and effort towards making a…
