Do you want to elevate your BJJ game to a whole new level? One of the absolute best ways to improve your BJJ is to learn leg locks. Leg locks have seen a renaissance over…
Beginners
BJJ 101: Ezekiel Choke
One thing that separates Brazilian Jiu-Jitsu from other combat sports is its emphasis on technique to defeat bigger and stronger opponents. Grandmaster Helio Gracie once said that we should: “Always assume that your opponent is…
BJJ 101: Heel Hooks
Brazilian Jiu-Jitsu is a martial art that has evolved tremendously over the past decades. One of the most game-changing evolutions is the proliferation of leg attacks. The leg game in BJJ was once thought of…
Understanding Breathing Exercises For BJJ
Breathing exercises are an excellent partner to Brazilian Jiu-Jitsu. BJJ is a unique martial art as it not only is an excellent form of self-defense, its flowy nature can be seen as therapeutic for many…
3 Ways To Escape From The Mount Position In BJJ
One of Brazilian Jiu-Jitsu’s most dominant positions is the mount. The mount is a crushing pin that gives the attacker a tremendous advantage in both sport and self-defense situations, using body position, weight, and gravity…
This Circuit Training Routine Will Help You Take Your BJJ Game To The Next Level
While the best way to improve in BJJ is to train more in the gentle art itself, alternative conditioning methods will certainly give your game that extra “oomph”. While there are plenty of different methods…
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BJJ 101: Leg Locks
Leg locks have exploded in popularity over the last several years in competitive grappling. Although leg locks were once shunned by the BJJ community, their effectiveness has never been in doubt. Given the current popularity…
Triangle Choke: An Explainer On The Finest Details
The triangle choke is one of BJJ’s signature submissions. One of the reasons why the triangle choke is so effective is its versatility. The triangle choke has multiple variations, and there are many ways to…
The First 3 Sweeps You Should Master In BJJ
BJJ beginners usually want to focus on one thing: submissions. After all, submissions are what most people picture when they think about BJJ or MMA. However, without a complete BJJ skillset, your opportunities to apply…
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3 Of The Hardest BJJ Submissions To Master
BJJ has a steep learning curve. In other words, it takes much longer to get good at BJJ than other sports. Even experienced athletes often have trouble with BJJ when they first get started. Therefore,…
