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The toe hold is one of the most popular leg attacks in Brazilian Jiu-Jitsu. It is a move that is typically seen in colored belt matches and is an unexpected technique that can end a…
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art and a form of self-defense originating from Brazil. It was created by the Gracie brothers after they modified techniques and philosophy from Japanese Jujutsu. Brazilian Jiu-Jitsu focuses on ground fighting and…
Every BJJ match starts with the standup and is followed by closing the distance. In grappling, the first physical contact we make with the opponent is establishing our grips. Strong grips allow grapplers to work…
In Brazilian Jiu-Jitsu, a great opponent is the one that is difficult to submit. A good defense creates a pathway to offense. As the idea of position before submission is critical, submissions are usually executed…
The art of guard passing is one of the cornerstones in mastering Brazilian Jiu-Jitsu. The ability to bypass the opponent’s defenses is always a useful skill. It allows you to advance your position and force…
Building a complete guard game in Jiu-Jitsu takes many hours of learning and experimentation. Similar to building the foundation of a house, your guard should be able to withstand threats from all sides and hold…
Pinning the opponent is one of the most essential skills in grappling, including Brazilian Jiu-Jitsu. To define, a pin is where you use your body configuration and gravity to control a fully resisting opponent. Renowned…
A significant part of your time training Brazilian Jiu-Jitsu will focus off your back. The bottom game is a big part of the sport and involves using techniques to attack the opponent, as well as…
One of the best ways to finish an opponent in BJJ is to get behind and choke them. Getting behind an opponent gives you a solid advantage as it allows you to set up different…
Brazilian Jiu-Jitsu is a grappling sport that favors fighting on multiple planes of combat. You can engage from the standing position, similar to how they do in Judo, or you can grapple with your back…
