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Passing the guard of a fully resisting opponent in BJJ can be challenging. As a guard passer, you have to be wary of many things. First, you have to close the distance and apply your…
Sweeps are an essential aspect of a complete Jiu-Jitsu game. In order to stay offensive when playing guard, it is an absolute must to threaten with sweeps and submissions, forcing your opponent to defend at…
Wrestling techniques are widely adapted in Brazilian Jiu-Jitsu. From the standup game to groundwork, wrestling helps BJJ practitioners become better at takedowns and dominate controlling positions. Wrestling moves like the crossface are typically applied from…
The most effective self-defense techniques and strategies are equally effective for women and men. Learning a martial art goes a long way when it comes to self-defense since the average trained person would likely defeat…
Brazilian Jiu-Jitsu is known for the many positive benefits its practitioners reap. The most common is that practitioners learn about self-defense and thus develop a strong body, experience weight loss, and boost self-confidence. While most…
Brazilian Jiu-Jitsu is a martial art that focuses on many aspects of grappling. Contrary to popular belief, not all matches are fought on the ground. In fact, many high-profile matches tend to stay on the…
Many people who start martial arts classes stick to one style, but that isn’t necessarily the best approach to training. Sure, you don’t want to train in so many different martial arts that you don’t…
It is not uncommon to see teammates with different BJJ games. This is because one’s personal style depends on many factors, such as size, age, and even personality. This is also the case in passing…
There are no age limits when it comes to learning martial arts since there is no such thing as being too old to learn something new. Anyone can benefit from learning one of these disciplines…
Martial arts are much more than learning fancy techniques you can defend yourself with. It’s also about learning to get yourself into an optimal mental state so you can perform at your best. Taking advantage…
