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Summary In BJJ, control always comes before submission. One of the most effective ways to limit an opponent’s movement is by isolating an arm. The arm trap is a powerful concept that appears in multiple…
Summary Wrestling is one of the oldest and most effective grappling disciplines in the world, forming the foundation of many modern combat sports such as MMA and Brazilian Jiu-Jitsu. At its core, wrestling focuses on…
Summary Wrestling has produced some of the most dominant athletes in sports history. It is the most genuine test of one’s athletic ability and mental determination to win. As Dan Gable said, “Once you’ve wrestled,…
Summary The suplex is one of the most powerful and iconic techniques in wrestling and grappling. Used in disciplines such as freestyle wrestling, Greco Roman wrestling, and mixed martial arts, a suplex involves lifting an…
Summary The rear naked choke is one of the most effective and dangerous submissions in Brazilian Jiu-Jitsu and MMA, capable of rendering an opponent unconscious within seconds when applied correctly. Because of its effectiveness, learning…
Summary Luta Livre and Brazilian Jiu-Jitsu are two grappling martial arts that share similar techniques but differ in history, training style, and philosophy. While both focus on submissions, control, and ground fighting, Luta Livre is…
Summary Brazilian Jiu-Jitsu has evolved through generations of pioneers, innovators, and dominant champions who have shaped the sport into what it is today. From the Gracie family’s foundational influence to modern competitors redefining technique and…
Summary The double leg takedown is one of the most fundamental and effective techniques in not just grappling disciplines like BJJ and wrestling but also mixed martial arts. By driving forward and controlling both legs, a…
Summary Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art and a form of self-defense originating from Brazil that emphasizes fighting on all planes of combat once you hit the mats. Also known as “the gentle…
Summary Brazilian Jiu-Jitsu is built around the ability to control and submit an opponent using technique and leverage. While there are many different submissions in BJJ, some have proven to be more effective and higher…
