If you’re new to martial arts in Singapore, you’re probably kicking and boxing almost daily. Why? Because the adrenaline high of sports is very motivating. Endorphins course through your body when you work out, giving you a positive mood boost.
But overtraining is a real issue. You might love grappling in Brazilian Jit-Jitsu, throwing kicks in Muay Thai, or punching your stress away at boxing. Still, if you exercise too often without giving your body any breaks, you’re not doing yourself any favors. Extreme fatigue and muscle strains can put you at higher risk of injury. So over at Evolve MMA, don’t be surprised if our World Champion Instructors ask you to take a break. They know what it’s like and it’s essential to rest and recover on alternate days so you can do better at your sport.
Feeling restless when you’re away from the gym? Here are three activities you can do instead for quiet relaxation in Singapore:
1) Indulge In A Japanese Spa Retreat
When relaxing your aching muscles, nothing beats soaking your body in a warm tub with nice-smelling bath salts. Yes, we’re talking about onsens. The Japanese word ‘onsen’ means hot springs, although many people also refer to them as Japanese spas.
The difference is that onsen water has several natural elements, such as sodium bicarbonate and calcium.
The Japanese believe that soaking with these minerals has several benefits, such as improving blood circulation through the body, and helping those tight knots to unwind, so you feel more mobile later. It also slows the aging process too.
You might not be able to travel to Japan to soak in its natural hot springs, but you can still experience the benefits of an onsen in Singapore! Just 3 MRT stops from Evolve MMA KINEX is Yunomori Onsen & Spa located in Kallang Wave Mall.
It offers traditional Japanese Onsen therapies and Thai spa treatments with mineral-rich warm water from its various baths, which helps detoxify and relax the body. You can sit back and enjoy their exceptional Japanese hospitality and the all-encompassing facilities that provide an essential escape and powerful experience of relaxation and rejuvenation.
2) Relaxation Through Sound Therapy And Vibrational Healing
Yes, you read the title right. You can take leave of your senses and leave the disruptive outer world behind when you try sound therapy. Sound therapy is more than just a relaxing escape, it’s a sensory experience designed to reset both your mind and body.
Sound therapy works by creating an immersive soundscape that allows your brain to slow down, your heart rate to steady, and your body to unwind. According to health experts, flotation helps your body to relax so your tensed muscles loosen, your blood pressure decreases, and your stress hormones also decrease.
During a session, you might lie down in a quiet space or soundproof room while therapeutic sounds such as gongs, singing bowls, chimes, or ambient tones played around you. Often these vibrations interact with your nervous system are believed to reduce stress, balance mood, and even promote better sleep. Some people report a sensation of “mental clarity” or emotional release, even after just one session.
One of the studios offering sound therapy in Singapore is Space 2B, where sessions are crafted to guide you into deep relaxation through harmonic frequencies and intentional sound layering. These experiences are ideal for anyone looking to slow down, recover from daily stress, or complement physical training like martial arts with restorative self-care.
Why not give this a shot if you’re stuck on a problem at work or cannot progress in your martial arts training? You might unlock some hidden insights that you previously did not realize!
3) Healthy Diet, Healthy Mind
From protein bowls to vegan options, Supergreen offers a variety of salad bowls to suit every lifestyle.”
While we might not think of eating as a relaxing activity, for busy corporate warriors, having time to eat a nutritious meal can be an act of self-care. If you’re working, studying, or just finished a workout, you’ll want food that fuels you without slowing you down. Whether you’re replying to emails or on a quick lunch break, a hearty salad bowl lets you eat well all without compromising on nutrition or taste.
Located just 7 minutes away from Evolve KINEX is the delicious healthy salad bar, Supergreen. The establishment touts itself as affordable and serves delicious high protein salad bowls that cater to your various diet. After a hard mixed martial arts sesh, try the Lean Chicken Bowl, a salad of rosemary Sous Vide Chicken, Hard Boiled Egg, Edamame, and Broccoli amongst other heart-healthy ingredients. Evolve MMA members get discounts at Supergreen so that you can fuel up before and after your gym training sessions!
Work Hard And Play Hard To Live Your Best Life!
At Evolve MMA, we’re here to help you unleash your greatness and let your inner warrior out. That means working hard and living well. As dedicated martial art sports practitioners, learning how to care for your body and mind to achieve greatness is essential. Bookmark our blog and follow us on social media for more martial arts and lifestyle tips to live your best life!
And if you have yet to try martial arts, why not book a trial at Singapore’s top mixed martial arts gym? There are plenty of benefits, such as better mood and concentration, and of course, a fitter body with martial arts. Our trained professional instructors will guide you to learn the proper techniques of BJJ, Muay Thai, or boxing – or try them all! Unleash your greatness with us today.
Book your complimentary trial class with our World Champions below!
If you have any other questions regarding Evolve MMA and the programs we offer, you can get in touch with our membership executives at the following locations:
Evolve MMA (Orchard Central)
181 Orchard Road
#06-01 Orchard Central
Singapore 238896
Phone: (65) 6536 4556
Evolve MMA (KINEX)
11 Tanjong Katong Road
#02-52 KINEX
Singapore 437157
Phone: (65) 6288 2293
Evolve MMA (Star Vista)
1 Vista Exchange Green
#02-26A The Star Vista
Singapore 138617
Phone: (65) 6539 9590
