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The recent bullying incident at Sengkang Green Primary School in Singapore, where a Primary 3 student was persistently targeted for nearly six months and her mother later received chilling death threats, has cast a spotlight…
Many working adults chase success in their careers but often do so at the expense of their health and peace of mind. Stress, long hours, and unhealthy coping habits like late-night drinks, endless scrolling, or…
Congrats on your decision to give martial arts a try. Prepare to be in the best shape of your life, physically and mentally. The hardest thing you have to do now is figure out which…
Martial arts such as Muay Thai, Boxing, BJJ, MMA, and many more, can be a little intimidating when you’re an outsider. You’re standing outside a martial arts gym, peering in. Inside, people move with fluidity…
Finding “me time” often feels impossible for busy parents, who are juggling school drop-offs, conference calls, and family dinners. Prioritizing your health isn’t a luxury; it’s required for you to be the parent your kids…
Walk into a Muay Thai or Brazilian Jiu-Jitsu gym and you’ll find more than just fighters and fitness enthusiasts. You’ll find CEOs, actors, podcasters, founders, and high performers who’ve made martial arts a cornerstone of…
You’re in control of how you experience the mid part of your life for the most part. It’s no secret that your body operates on a “use it or lose it” basis. Life slows us…
As we grow older, long hours at the desk and daily responsibilities can quietly take a toll on our bodies. A lack of movement often leads to stiff joints, persistent aches, and health issues linked…
Over the past year, fitness communities around the world including in Singapore have seen a growing interest in something called ‘zone’ training. More people are moving away from traditional high-impact routines and turning to sustainable,…
If you’re looking to improve your fitness and stay motivated, heading to a martial arts gym in Singapore or anywhere else might be just what you need. Over the past few years, more people have…
