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There is no mistaking it, a Muay Thai class is the ultimate total body workout. Ask anyone who has trained in the “Art of Eight Limbs” and they will tell you it’s one of the…
More than ever, it is important for women to be able to defend themselves in a self-defense situation. Although it is always best to disengage and avoid any situation, there may be a time when…
Every workplace could benefit from strong, cohesive teams that work like well-oiled machines. These are the kind of teams that do plenty for the longevity, performance, and financial health of a company. However, the process…
Muay Thai training can have a profound impact on your physical fitness. It is a highly explosive and dynamic striking art that requires and develops athletic ability. The training regimen can consist of exercises such…
Leading a fit and healthier lifestyle should be everyone’s prerogative in this day and age. A lot of us have fallen into unhealthy habits that have left us feeling much less than our best. We’ve…
Summary The average person is always looking to get in better shape. But whether you’re looking to lose 10 kilos or 20 kilos, the requirements to achieve your fitness goals remain the same. You have…
Also known as the art of eight limbs, Muay Thai is one of the most fun martial arts that you can take on. Originated from ancient times, developed and fine-turned in battlefields, Muay Thai has…
Martial arts is not just a physical discipline, it’s a practice that hones the mind, spirit, and character. The training process in martial arts is methodically structured to instil various virtues such as discipline, respect,…
Signing up for martial arts classes probably isn’t the first thought that crosses your mind when you’ve been diagnosed with arthritis, but research indicates it might be quite beneficial in loosening your joints and helping…
Having a sibling who trains in martial arts with you enriches your journey as a martial artist. You get to share experiences at the gym and enjoy some healthy sibling competition. Your shared passion for…
