4 Muscle Groups That Muay Thai Strengthens

There is no mistaking it, a Muay Thai class is the ultimate total body workout. Ask anyone who has trained in the “Art of Eight Limbs” and they will tell you it’s one of the most intense workouts you can ever experience. It’s fast-paced, deliberate, and explosive movements strengthen different parts of your body.

A Muay Thai class is truly a unique experience. That’s why many people are drawn to the martial art to get themselves in supreme shape. For weight loss and muscle toning, Muay Thai has no parallel.

As a martial art for self-defense, Muay Thai is extremely effective. It can help you diffuse any physical altercation quickly and effectively. It will equip you with the combat skills necessary to protect yourself and those around you at all times, which is why many men, women, and even children study this discipline.

Moreover, Muay Thai helps you achieve the physique and athleticism of a well-conditioned athlete.

Have you ever seen the physique of a Muay Thai fighter? It’s lean, flexible, but most importantly, strong. That’s because the compound movements performed within Muay Thai’s techniques strengthen all sorts of muscles that you may not even be aware of.

Let’s take a quick look at the different muscles Muay Thai training directly engages. Today, Evolve Daily shares four muscle groups Muay Thai strengthens.

 

1) Arm And Shoulder Muscles

sagetdao boxing bag punch

Muay Thai offers a comprehensive upper-body workout, enhancing strength and tone in your shoulders and arms, resulting in powerful punches.

Muay Thai deals with the science of punching much like the sport of boxing does. Although the stance is quite different because of the existence of kicks and knees, the fundamentals are pretty much the same.

Power is transferred from the base, through to the core, and to the end of the fist. It’s a smooth, quick, and explosive motion. But people may not realize that power is usually transferred to the fist via the shoulders. The shoulders act like pistons, delivering punches with speed and velocity.

The major difference between Muay Thai and boxing, however, is the existence of elbows. In Muay Thai, fighters can use elbow strikes. Many of Muay Thai’s boxing combinations include the use of elbows.

This, of course, stimulates different parts of the arm and shoulder muscles, particularly the triceps and biceps. It also explains why Muay Thai fighters have very cut and defined shoulders.

 

2) Hip And Leg Muscles

Muay Thai World Champion Kiewpayak Jitmuangnon working the heavy bag.

Muay Thai helps to sculpt powerful hip and leg muscles with dynamic kicks and footwork.

A major part of Muay Thai’s offensive maneuvers involve the use of kicks and knees. There are a plethora of different techniques from roundhouse kicks, push kicks, switch kicks, question mark kicks, and the like.

Taking things a step further, Muay Thai also features leg sweeps, dumps, and even the occasional flying knee.

That being said, there’s a lot of compound movements involving the muscles surrounding the legs and hips, such as the gluteal muscles and the quadriceps. Each muscle serves a different purpose in the execution of Muay Thai’s many kicking techniques.

During training, you’ll be kicking a lot. It’s one of those things where the more you do it, the better you get. Repetition plays a massive role in Muay Thai training, and the more time you put in the gym, the faster you see improvements.

Strengthening these muscles separately, therefore, also improves kicking technique and power in Muay Thai.

 

3) Core Muscles

Muay Thai helps to build a strong core through big movements and powerful strikes. It helps to strengthen your midsection and improve stability.

Much like in any sport, the core muscle group plays a massive role in the function of all connected body parts. Think of it as the engine that makes your body run. The stronger your core, the more explosive your movements, and in turn, the more powerful your strikes.

The core muscles include the internal and external obliques, upper and lower abdomen, diaphragm, and the like.

Everything from kicks, punches, elbows, and knees, and all techniques in between, draw power from your core. Which means this area of your body is trained constantly on a daily basis. Every technique performed in some way shape or form engages the core. That’s probably why Muay Thai fighters are absolutely ripped.

Muay Thai also has you dealing with body shots. A lot of fighters like to dig to the body with roundhouse kicks, or even punches. So you’re always clenching your abdomen to deal with the impact. This, of course, fortifies your midsection and makes you more resistant to body shots.

 

4) Back Muscles

sagetdao and kwankao knee setup

Muay Thai develop upper body strength and control which help to strengthen back muslces for a powerful clinch.

Last but not least, Muay Thai training strengthens your back muscles.

Typically, the muscles attached to the back of the spine help humans stand, as well as lift heavy objects. Just as you engage the core muscles during training, you equally engage the back muscles to complement and stabilize your movements, especially when executing kicks and knees.

The back muscles also help in allowing you better shock absorption, which in turn gives you better balance. And of course, balance is very important in any stand-up martial art.

Having a strong back enables you to deliver your techniques with good balance, and helps you stay upright with a good center of gravity. Having a solid base is essential in Muay Thai.

Another aspect of Muay Thai that engages back muscles is the clinch. When fighting for position and pulling your opponent off balance, strong back muscles will come in handy.

So, what are you waiting for? Give Muay Thai a try today!

 

Book your complimentary trial class with our World Champions below!

Please fill out all required fields
By clicking the submit button, I confirm that I have read and agree to the Privacy Policy including as to how my personal data may be collected, used and disclosed by Evolve Mixed Martial Arts and its related corporations as set out in the Privacy Policy.

If you have any other questions regarding Evolve MMA and the programs we offer, you can get in touch with our membership executives at the following locations:

Evolve MMA (Far East Square)
26 China Street
Far East Square #01-01
Singapore 049568
Phone: (65) 6536 4525

Evolve MMA (Orchard Central)
181 Orchard Road
#06-01 Orchard Central
Singapore 238896
Phone: (65) 6536 4556

Evolve MMA (KINEX)
11 Tanjong Katong Road
#02-52 KINEX
Singapore 437157
Phone: (65) 6288 2293

Evolve MMA (Clarke Quay Central)
6 Eu Tong Sen Street
#04-18 Clarke Quay Central
Singapore 059817
Phone: (65) 6226 2150

Evolve MMA (Star Vista)
1 Vista Exchange Green
#02-26A The Star Vista
Singapore 138617
Phone: (65) 6539 9590

More in Muay Thai

Also On Evolve