Classes Overview
Muay Thai
Muay Thai is recognized globally as the most effective striking art today.
Muay Thai is recognized globally as the most effective striking art today. Thailand's national sport, Muay Thai, is based on simplicity and effectiveness. Honed over 2000 years, it is a graceful blend of punches, elbows, knees, and kicks. The core of Muay Thai is its effectiveness in real situations, be it in the ring or on the street. It relies on simple moves and efficient movement to generate maximum power.
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is one of the most effective, reality-based fighting systems in the world.
Brazilian Jiu-Jitsu (BJJ) is one of the most effective, reality-based fighting systems in the world. The basic premise of BJJ is that 90% of fights end up on the ground. As such, BJJ is focused primarily on effective ground fighting. The goal is to put an opponent into situations on the ground where joint locks and/or chokes can be applied to force him/her to submit.
Mixed Martial Arts
Mixed Martial Arts is the fastest growing sport in the world.
Mixed Martial Arts (MMA) is the fastest growing sport in the world. MMA is a combination of the best fighting systems. In 1993, the Ultimate Fighting Championship forever changed martial arts by creating a tournament to pit the world's best martial artists against each other. The tournament was designed to answer the age-old question, “Which martial art is the most effective in a real life, no-rules situation?” After 15 years of MMA events around the globe by the UFC and other organizations, MMA mania has now taken over the sports world. More importantly, it is now widely accepted that a combination of Muay Thai, Brazilian Jiu-Jitsu, Boxing, and Wrestling is a strong foundation for fighting in a no-holds-barred situation. A complete fighter is someone who can fight in the 4 primary ranges of combat: kicking, punching, clinching/kneeing/takedowns, and ground fighting.
Boxing
Boxing is one of the oldest combat sports.
Boxing is a combat sport where the main tools are punches. The essence of boxing is the use of hips to generate power, the use of footwork to elude and to attack, and the use of head movement to avoid punches. If used properly, boxing can be one of the most effective hand-to-hand, self-defense systems. It is the art of hitting without getting hit.
FightShape
FightShape is about good health and fitness.
FightShape is about good health and fitness. It is about shedding unwanted weight, losing fat, getting toned, and improving your cardiovascular health. Based on the intensive training programs of professional athletes and fighters from around the world, the FightShape Program is non-contact program designed to get the average person into incredible shape and health. Many elements are taken directly from the training program of the Evolve Fight Team, Asia's most decorated professional fighting team.
Wrestling
Wrestling is one of the oldest sports in history.
Wrestling is one of the oldest sports in history. It is also a core skill-set for any martial artist. It is a takedown science based on leverage, strong balance, explosive power, and intricate finesse. In MMA, it is often viewed as a critical part of the transition game between stand-up striking and grappling on the ground. The ability to takedown an opponent and control him/her is the essence of wrestling.
Children's Program
History has shown that martial arts can be an excellent teacher for children to learn life skills such as discipline, hard work, integrity, confidence, teamwork, and more.
History has shown that martial arts can be an excellent teacher for children to learn life skills such as discipline, hard work, integrity, confidence, teamwork, and more. Ultimately, the martial arts are about continuous self-improvement physically, mentally, emotionally, and spiritually.
Self-Defense
Knowledge of self-defense can often mean the difference between life and death in certain situations.
Knowledge of self-defense can often mean the difference between life and death in certain situations. It is an insurance policy for the unexpected crisis. In today's world of chaos, violence, and uncertainty, it is important to learn self-defense as a basic necessity. Above all, it is empowering to know how to defend oneself in real world situations.
Submission Grappling
Submission Grappling is a game of human chess - in warp speed
Submission Grappling is a core skill-set for any martial artist. It is a ground game science based on leverage and technique. In MMA, it is often viewed as a critical part of the ground game. The ability to apply submissions via joint locks and chokes is a core component of real life self-defense.
Yoga for MMA
Yoga is an ancient physical and mental discipline from India
Yoga is an ancient physical and mental discipline from India with thousands of years of history. It is a holistic art focused on breathing, movement, relaxation, and meditation to improve the mind, body, and spirit.
The Acceleration Program
Learn 1-on-1 under the guidance of a World Champion
The Evolve Acceleration Program is specifically designed to accelerate your progress in martial arts. Think of it as a turbo boost to your game. Whether it is elevating your strengths, improving your weaknesses, boosting your fitness levels, or building a strong foundation for the future, the Evolve Acceleration Program is designed specifically to produce customized, tangible results for your benefit.
Fighters Program
For professional fighters, fighting is their life.
For professional fighters, fighting is their life. They fight to push themselves to be the best that they can be. To be the best requires incredible discipline, combat-proven training methods, unbelievable mental fortitude, and more. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Boxing, and No Gi Grappling, the Evolve Fight Team is Asia's most decorated professional fighting team. The Fighters Program is an invitation-only program for the best amateur and professional fighters.
