Classes Overview
Yoga for MMA
Yoga is an ancient physical and mental discipline from India
Yoga is an ancient physical and mental discipline from India with thousands of years of history. It is a holistic art focused on breathing, movement, relaxation, and meditation to improve the mind, body, and spirit.
Ideal Student
The Yoga Program at Evolve MMA is ideal for the person whose primary focus is to lose weight, get fit, increase flexibility, and stay healthy.
Background
The Yoga Program at Evolve MMA is tailored specifically as a core supplement to Mixed Martial Arts. At Evolve, the Yoga course is based on the fundamentals of Hatha Yoga with an emphasis on breathing, asanas (postures), relaxation, meditation. It is designed to improve the cardiovascular system, enhance overall flexibility, and increase mental focus. It is also designed to reduce the risk of injury from sports through proper body alignment and flexibility.
Benefits
In addition to the overall benefits of a rigorous fitness program, you will enjoy unique benefits as a member of the Evolve Yoga Program:
- Authentic world-class instructors
- Basic postures of Hatha Yoga
- Flexibility, core conditioning, mental clarity
