Wrestling Classes In Singapore
The Evolve Wrestling Program is based on a blend of Greco-Roman and Freestyle Wrestling.
At Evolve MMA, you will have access to the premier wrestling program in Asia. We also offer special competitors classes for those who are interested in competing in wrestling.
Wrestling Instructors
- Gamal Hassan, Champion
Benefits Of Wrestling
- Learn wrestling for MMA
- Become a more well rounded martial artist
- Build up your strength and cardiovascular endurance
- Develop quicker reflexes and technical skills
- Maximize fat loss with a great martial arts workout
- Compete in local and international wrestling competitions
What Makes Wrestling At Evolve Different
Evolve MMA’s Wrestling Program focuses on building solid techniques that translate perfectly to MMA and Brazilian Jiu-Jitsu. We are home to the most experienced and accomplished wrestling instructor team in Asia. All of our instructors have succeeded on the highest levels of competitive wrestling, and they have used their wrestling base to transition into professional MMA.
The benefits of wrestling are endless. It develops a physically strong base for all martial arts by improving balance, reflexes, agility, and endurance. All of these qualities are essential not only for athletes, but for anyone who wants to improve their fitness level. For those interested in competing, we hold special training sessions in collaboration with the Singapore Wrestling Federation.
What to expect on your first class
Here is exactly how your first day with us will look.
The Warm Welcome: Arrive 15 minutes early. Our friendly frontdesk team will check you in, give you a quick tour of our state-of-the-art facilities, and show you to the locker rooms.
Meet Your World Champion Instructor: You’ll be guided by our World Champion Wrestling Instructors. They will introduce themselves, check if you have any injuries, and help you get comfortable with the basics of the wrestling mat.
The Warm-Up: We start with a functional wrestling warm-up focusing on mobility and agility. You’ll perform drills like bear crawls, pummelling, and light sprawls to get your heart rate up and your body ready.
Learning the Fundamentals: In our Wrestling beginner class, you’ll master the essential stance and movement. You’ll learn how to execute your first takedowns, entries, and defensive counters with proper technical form.
The Thrill of Technical Drilling: This is the highlight! You’ll pair up to practice takedowns and transitions in a controlled environment. It’s a high-energy way to build incredible core strength and explosive power.
The Final Push: We like to finish every class on a high note. The final few minutes are dedicated to a “finisher” phase. A series of light, functional movements designed to boost your metabolism and leave you feeling energised. It’s a great way to bond with your teammates and celebrate the work you just put in.
More Information On Wrestling
Wrestling is one of the oldest sports in history, dating back to the first Olympic Games. Wrestling is a combat art based on leverage, strong balance, explosive power, and intricate finesse with the intention of taking down and controlling an opponent on the ground.
In the Olympics, there are two styles of wrestling, Freestyle and Greco-Roman. Both styles of wrestling require explosive strength and power in order to take an opponent down to the ground.
Freestyle wrestling is considered to be one of the most complete styles of wrestling. Greco-Roman wrestling, on the other hand, concentrates on throws and upper body clinch techniques.
In MMA, wrestling is often viewed as a critical part of the transition game between stand-up striking and grappling on the ground. Without a doubt, wrestling is a critical skill for any aspiring mixed martial artist.
Wrestling FAQ
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I’ve never Wrestled before. Can I still attend this class?
Absolutely! Our Wrestling program is designed for everyone, from total beginners to seasoned athletes. We focus on the fundamentals of Olympic-style wrestling, ensuring you learn the techniques safely and effectively.
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Is Wrestling safe?
Yes. Safety is our #1 priority. Beginners focus on technical drills and controlled movements on our professional-grade, high-impact mats. There is no “live” high-amplitude throwing in beginner classes; the focus is entirely on safe entries and control.
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Is Wrestling suitable for women?
Definitely. Wrestling is an incredible workout for women looking to build functional strength, coordination, and self-defense skills. Our community is inclusive and supportive of all students.
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How is Wrestling different from Brazilian Jiu-Jitsu (BJJ)?
While both are grappling arts, Wrestling focuses primarily on takedowns, control, and maintaining a dominant position from the feet to the ground. It is the perfect complement to our BJJ and MMA programs.
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How long are the Wrestling classes?
Wrestling classes are 60 minutes long, providing a high-intensity workout that builds both cardiovascular endurance and functional strength.
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What should I bring to my first Wrestling class?
Please wear a form-fitting T-shirt (or rashguard) and athletic shorts. While some students wear wrestling shoes, they are not mandatory for your first day, you can train barefoot on our professional mats.
Book Your Trial Class
Test drive the Evolve experience with a 30 minute Complimentary Introductory Class with a World Champion! Classes are available for all ages, skill levels, and genders.
Kindly leave your contact information and we will get back to you ASAP.
