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Brazilian Jiu-Jitsu is one of the most popular martial arts in the world right now, and for many good reasons. It has been proven to be one of the most effective combat styles in real…
It’s a scenario that plays itself out daily in Brazilian Jiu-Jitsu gyms all over the world. A new student, fresh white belt tied securely around his waist, sits facing an experienced training partner. The new…
Health and fitness is one of the most important aspects of our everyday lives. As we get older, our bodies slowly adjust to the effects of time and aging, and we become more susceptible to…
Although grappling arts like Brazilian Jiu-Jitsu and submission grappling are often considered individual pursuits, our success in either is directly related to the quality of our training partners. Therefore, we should appreciate and respect our…
You’ve spent hours in the gym, making sure your technique is on point and that you have all your combinations down pat. You’re comfortable on your feet, moving side to side and forward and backward,…
If you’re thinking about taking up martial arts, it’s a decision that could change your life. Martial arts is one of the greatest fitness and lifestyle programs available and will not only get you in…
Boxing has many tools available to help hone a fighter’s pugilistic skills. There’s the heavy bag, which concentrates on developing strength and power, the speed bag which helps improve hand quickness, coordination, and timing. And…
Children are often referred to as beacons of the future. They are the future leaders of tomorrow, responsible for the evolution of the human race, and in making the world a better place. Which is why…
In the world of martial arts, there are various views on lifting weights to help improve performance. Some martial artists like to spend time lifting weights whereas others prefer to condition themselves through actual martial…
The sport of boxing as we know and love today is followed by millions all over the world. It is one of the most popular combat sports in modern times. Within the space of four…
