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We’ve all seen those amazing pictures of heavily pregnant women continuing to workout, even in their third trimester of pregnancy. Much to the horror and amazement of most people, these women appear to be pulling off…
Time sure flies when you’re having fun. If you feel that the Christmas and New Year holidays went by too quickly, then you’re not alone – because we do too! Now that the first few…
Today, the Straits Times reported that the current PSI (Pollutants Standards Index) has finally reached a high of 317 at 11 p.m. in Singapore, crossing into the “Hazardous” range. According to the NEA (National Environmental Agency),…
Just look at any Muay Thai, Brazilian Jiu-Jitsu, or MMA fighter, chances are they’ve got a nice set of the rock-solid 6-pack or even 8-pack abs that everyone dreams of having. This is because a…
There’s no question how important cardio is for martial arts. It increases the efficacy and capacity of your heart and lungs, which allows you to perform more consistently for longer periods of time. Martial arts…
It’s no secret that some of the most elite martial artists look like the perfect specimens. And why shouldn’t they? They train hard, constantly pushing physical and mental limits to accomplish their goals. They also…
