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We’ve all been there before at some point in our lives. You’re out somewhere, and someone asks you to do something you don’t want to do. Instead of saying no, you end up saying yes…
When working out to your max, you will most likely experience muscle tension. It is a rite of passage for anyone who loves pushing their bodies to the limit. We’ve all been there before; you…
When working out, compound exercises and movements should be your main focus if you want to increase your muscle mass and strength. A compound exercise is a movement that forces you to engage multiple muscle…
Mixed martial arts is the fastest-growing sport worldwide and the impact the sport is having can be seen in popular media. MMA has even been a driving force for some of the sports that have…
Carbohydrates often get a bad reputation these days as many seem to view them as the source of their excess fat. While consuming too much carbs will eventually lead to you gaining weight, carbs are…
Muscle fatigue is a phenomenon familiar to athletes, fitness enthusiasts, and anyone who engages in physical activities like martial arts training. It’s the decline in the ability of a muscle to generate force, often experienced…
If you’re aiming to build a towering physique akin to Dwayne ‘The Rock’ Johnson, you’re setting your sights on a truly Herculean task. But with the right mindset, dedication, and strategies, you can indeed sculpt…
Intuitive Eating is more than a dietary approach; it’s a philosophy that encourages a harmonious relationship with food. By tuning into the body’s natural cues and rejecting the diet mentality, intuitive eating fosters a sense…
Whether you’re a Brazilian Jiu-Jitsu grappler, a Muay Thai striker, or a Wrestler, you can definitely agree that martial arts is an exciting, empowering discipline that not only improves physical fitness but also cultivates mental…
Eating healthy and maintaining a healthy weight becomes even more critical when you have diabetes. Carrying excess weight on your frames increases your risk of diabetes-related complications and makes it harder for your body to…
