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Summary Whole foods provide your body with the building blocks it needs to function at its best, whether you are working, studying, or training. They contain fiber for digestion, antioxidants for protection, and complex carbohydrates…
Summary Metabolism refers to all the chemical processes that keep your body functioning. It turns the food you eat into energy for movement, training, repair, and daily living. A faster metabolism burns more energy, while…
Summary Diet trends often come and go, but one debate that continues is meal frequency. Some people swear by eating every few hours to “keep metabolism high,” while others prefer two or three bigger meals…
Summary Eating healthy doesn’t have to mean giving up your favorite foods or surviving on bland salads. With the right balance of nutrients and flavor, you can enjoy satisfying lunches that help you stay full,…
In a fast-paced city like Singapore, where convenience often takes priority, sticking to a healthy weight loss plan can be challenging. With tempting food options at every corner, from hawker stalls to 24-hour eateries, it…
Intermittent fasting (IF) has been popular among martial arts fighters for decades, with legends like Georges St. Pierre swearing by its effectiveness. While the idea of skipping meals before intense training often sparks debate, this…
You’ve tried every diet there is out there: keto to force your body to use fat as its primary source of energy, intermittent fasting to improve testosterone production, even that questionable “caveman” phase where you…
Whether you’re hitting the heavy bags in Muay Thai, rolling hard in Brazilian Jiu-Jitsu (BJJ), sharpening your jab-cross combos in boxing or just hitting the gym for a quick workout, one thing’s for sure: your…
When working out, the ketogenic diet has enjoyed lots of popularity in recent years as a growing number of people swear it has transformed their lives. It’s an easy diet for most to get behind;…
The MIND diet, short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a nutrition plan designed to promote long-term cognitive health. It combines Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diet elements to lower…
