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You’ve tried every diet there is out there: keto to force your body to use fat as its primary source of energy, intermittent fasting to improve testosterone production, even that questionable “caveman” phase where you…
Whether you’re hitting the heavy bags in Muay Thai, rolling hard in Brazilian Jiu-Jitsu (BJJ), sharpening your jab-cross combos in boxing or just hitting the gym for a quick workout, one thing’s for sure: your…
When working out, the ketogenic diet has enjoyed lots of popularity in recent years as a growing number of people swear it has transformed their lives. It’s an easy diet for most to get behind;…
The MIND diet, short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a nutrition plan designed to promote long-term cognitive health. It combines Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diet elements to lower…
Understanding caloric intake is essential for managing health, whether you’re maintaining weight, losing fat, or building muscle. Calories measure the energy food provides to our bodies and are critical to all our bodily functions. In…
The holiday season is a time for celebration, connection, and indulgence. However, it often comes with an unwelcome side effect: a few extra pounds. If you’ve gained weight over the holidays, don’t worry—this article will…
Protein shakes are marketed as dietary supplements that help you meet your recommended daily protein intake. The main selling point of protein powders and shakes is that they’re a quick and convenient protein source for…
Finding helpful information about gaining weight can be challenging since most fitness articles are geared toward people looking to lose weight. The small minority of people looking to gain weight often have to search the…
Nowadays, Keto and Low-Carb diets are getting lots of attention from fitness enthusiasts especially when they are working out. While the two may seem identical, they are different in structure. Simply put, Keto diets are…
The “Blue Zone Diet” has emerged as a popular concept in pursuing longevity and optimal health. Derived from regions around the world where people live the longest, healthiest lives, this diet focuses on natural, unprocessed…
