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Have you attended many fitness classes and done many ab exercises in them but still wondered why your lower ab muscles are not showing? Well, apart from dieting, there may be a few exercises that…
The mount position is one of the most dominant controlling positions in BJJ. It is one of the fundamental positions in Jiu-Jitsu and is arguably one of the most valuable lessons a student will learn…
Grappling is a critical element of mixed martial arts. Joe Rogan popularly said that grappling, specifically, wrestling, is the best base for MMA because it allows the fighter to dictate where the fight goes. Today,…
You might be a beginner in martial arts with questions. You’ve heard a lot of people say that you can build muscle memory, but is this true? What are the key features of muscle memory,…
Boxing’s only eight-division world champion Manny “Pacman” Pacquiao is one of the most beloved fighters in the history of the sport, especially in his native Philippines, where millions of Filipino supporters follow his every move….
Having well-defined, strong shoulder muscles improves the way you look, and it allows you to perform better on compound exercises like bench presses. Many fitness enthusiasts prefer exercising their shoulder muscles on the same day…
The full guard (closed guard) is the first guard a student learns in Brazilian Jiu-Jitsu. It is a fundamental guard that teaches the basics of distance management, posture-breaking, and control. It is also a highly…
The shoulder roll is one of the most unorthodox boxing techniques you can pick up at your boxing gym. Master it, and you gain the ability to block and parry shots using incredible reflexes. However,…
Why are stance and balance so important in boxing? Learning how to stand in the ring and proper foot positioning is one of the first things you study when you take up the ‘sweet science.’…
Drinking alcohol is a lot of people’s favorite pastime. In a sunny and hot tropical country like Singapore especially, it’s hard to say no to an ice cold beer, especially after a long week at…
MMA
Singapore
Nutrition & Diet
Brazilian Jiu-Jitsu
