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Kicks are one of the most powerful tools you have at your disposal in mixed martial arts so you should spend as much time working on them as you do practicing your punching techniques. One-dimensional…
In many combat sports, fans and fighters alike seem to be obsessed with immaculate records. Ever since legendary boxer Rocky Marciano retired undefeated in 1955 with 49 straight wins, fans in the West have been…
Brazilian Jiu-Jitsu advocates the philosophy that technique and intelligence can overcome brute strength and explosiveness, making it an inclusive martial art for enthusiasts of all ages. This principle particularly resonates with older grapplers, who, while…
The sport of boxing has struggled a bit in the past couple of decades, but it has been able to make a resurgence in recent times thanks to the many captivating personalities, thrilling matchups, and…
Having a strong lower back helps with injury prevention, mobility, and stability as you go about your daily activities or partake in sports and even work out. Everyone benefits from having stronger lower back muscles…
In the heart of Singapore, where modernity meets tradition, martial arts stand as a testament to a timeless pursuit of excellence. Beyond the bustling streets and towering skyscrapers, learning martial arts offers more than a…
In the Muay Thai scene, Buakaw Banchamek, whose birth name is Sombat Banchamek, is a legendary Nak Muay with two hundred and eighty fights to his name. Some of his accolades include being a two-time…
Leg locks have been dominating the grappling scene for the past few years. To become competitive in modern BJJ, grapplers need to familiarize themselves with the different leg lock positions to build their offensive and…
Muay Thai has gone through a myriad of changes over the past decade. Between the growing popularity of three-round fights and the implementation of the Globalised Ruleset, there is no way that fighters of the…
Working from the guard position is one of the most fundamental skills you must master in Brazilian Jiu-Jitsu. BJJ is a martial art that heavily emphasizes utilizing the guard for offensive and defensive purposes. The…
