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Ever wondered why martial arts professionals like professional boxers, Muay Thai World Champions, and Brazilian Jiu-Jitsu competitors always have shredded abs? Well, today is your lucky day! We’re going to tell you the secret to…
When you started Brazilian Jiu-Jitsu, having seen your professor’s black belt tied around his or her waist must have seemed intimidating. The bright red band, the stripes that were barely hanging on, the faded black…
We all want to look like a superhero with our shirt off. There are very few visual cues quite like showing off a shredded set of abdominals. Rocking a six pack is a huge ego…
