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The front snap kick has been used in mixed martial arts (MMA) since its early days. Royce Gracie often peppered opponents with it to set on his takedowns on this way to winning three of…
In Muay Thai, laying traps can be risky business. Even with all the right skill, technique, and planning, they are still a gamble; can you subversively impose your will on your opponent? Will you be…
Jake Paul continues to stir the pot in boxing coming off his recent controversial win against Mike Tyson. Some argue that the fight was fixed, while others complain about not getting their money’s worth. There’s…
Starting Brazilian Jiu-Jitsu can be both exciting and overwhelming. With so many techniques, positions, and submissions to learn, it’s easy to feel lost or forget what you’ve practiced during class. However, remembering techniques doesn’t have…
As the year draws to an end, Christmas comes again in December. This time is supposed to be a month to reflect on our year, relax and catch up with old friends and family. But…
Using a foam roller before and after exercise improves athletic performance while preventing injury and fatigue. Foam rollers are also an excellent way to manage pain and soreness in different muscle groups. Keep going to…
In Muay Thai, Muay Mat is an aggressive and powerful breed of Nak Muay who specialize in delivering powerful punches to inflict damage on their opponents. As punches are a conditionally scoring technique under the…
Canada is home to great fighters and martial artists like Rory Macdonald, Carlos Newton, and Georges St-Pierre. Over the past couple of years, Canada has been slowly climbing its way to the top of the…
Alex “Poatan” Pereira is one of the most dynamic and exciting fighters in the current era of mixed martial arts. Poatans’ meteoric rise can be attributed to his devastating knockout power and fan-friendly style. However,…
Boxing often called the ‘sweet science’, requires a high level of skill to excel at the highest level. But other attributes like speed, power, balance, control, and endurance can also significantly impact the outcome of…
