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Learning martial arts provides countless benefits for your physical and mental health. For starters, most martial arts give you a decent full-body workout that strengthens your body and improves mobility. Training also leads to the…
Developed over hundreds of years, the ancient martial art of Muay Thai is known for its tremendous power, maximum efficiency, and raw simplicity. Often referred to as the “Art of Eight Limbs”, Muay Thai utilizes…
Southpaws are known for being elusive and slick in the boxing world. Many experienced orthodox boxers leave the ring frustrated and confused after their first bout against a southpaw. However, many boxers are also learning to adapt after…
Different people build strength and sculpt abs differently. Some prefer training them through sports like tennis, swimming, and gymnastics, others may prefer attaining them through martial arts classes. Skipping through the plethora of exercises that’ll help…
To hit without being hit marks the pinnacle of boxing. Anyone can learn to throw a punch but avoiding one heading towards you is a completely different story. Despite the plethora of information on boxing mechanics…
The hip muscles are used extensively when practicing BJJ. This can be clearly seen when escaping from the bridging and shrimping position or executing armbar or triangle submissions. Similarly, when in a dominant position, such as the side control and mount, the…
A “sprawl” is a defensive technique used to escape takedown attempts. It is commonly used in mixed martial arts and grappling-based combat styles such as Brazilian Jiu-Jitsu and wrestling. When executed correctly, a sprawl often leaves you…
Boxing training is great for anyone that’s just starting martial arts. In many ways, it is the perfect gateway for various types of martial art. However, there’s so much more that goes into the art of…
Intermittent fasting has quickly become more and more popular for weight loss, especially after combining the efforts of strength and conditioning, information about it however, is only just starting to come out. The reason it…
Cardiovascular health is an extremely important topic because the heart is one of your body’s essential organs. Everything you do be it training, eating, reading; everything requires the heart to pump blood. The resting heart…
