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You can craft a full-body workout with a resistance band and little else. This unassuming piece of equipment opens up a world of interesting exercises while adding sharp teeth to simple, age-old exercises. It would…
In boxing, there are orthodox boxers and southpaws. A boxer may choose a southpaw stance for many reasons. The most obvious one is that they are naturally left-handed. This would place their dominant hand on…
Have you ever experienced in one of your BJJ classes where, after relentlessly passing the guard of a stronger training partner, he or she somehow still manages to effortlessly push you off the side control…
A heavy bag is an invaluable tool for any mixed martial artist. They come in various shapes and sizes and can be used for a variety of training purposes. The most commonly seen in MMA…
Even if you attend multiple fitness classes weekly, getting rid of the excess fat on your body can be quite the challenge when you don’t know the most effective ways to go about it. Losing…
Boxing is one of the most exciting martial arts to watch. Its propensity to create epic displays of the human heart and showcases of fighting spirit is nothing short of amazing. Two fighters enter and…
The butterfly guard is one of the simplest, yet most effective open guard in BJJ. It can be used against opponents of any size as it utilizes the strongest part of our body-the legs, to…
Like in any sport, winning and losing is all part of the boxing game. However, there is a natural tendency to avoid losing at all costs. No one likes to lose, it’s a challenging experience….
The World IBJJF Jiu-Jitsu Championship, also known as Mundials or Worlds, is one of the most prestigious grappling events in the world. It is an annual tournament where competitors worldwide battle it out for the…
Circuit training allows you to get more done with your workouts in less time. It’s an excellent approach to training if you have a busy schedule like most people nowadays. We don’t always have an…
