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Making an effort to tick off as many items on your bucket list as you can, sets you up for incredible life experiences, fitness-related or otherwise. Bucket lists are a great way to spice up…
The back mount is widely considered the strongest position in BJJ. When you obtain the back mount, your odds of finishing your opponent with a submission are high, as he can’t see you to anticipate…
Among the great boxing nations, none have a passion and a history for the art of pugilism that can surpass that of Mexico. For the Mexican people, boxing is more than just a sport, it’s…
The deadlift is an exercise where you pick up a weighted barbell or kettlebell from the floor, and use your upper and lower back, arms, glutes, and hamstrings to lift up the weight in a…
Boxing is an extremely nuanced combat sport with many layers that come into play in every fight. In the elite ranks, contests become high-level matches of human chess, where the winning participant is usually the…
A boxing match is typically fought at varying levels of intensity. It is extremely rare that a fighter can just go all-out from start to finish without losing steam somewhere in between. There is always…
As martial artists, have you ever wondered what happens to the food you eat, once it enters your body? It goes through a complex chemical process that transforms that food into energy. What you consume…
In BJJ, you can divide submissions into two categories: fundamental submissions and unorthodox submissions. The gogoplata falls into the latter category. In this article, we discuss the gogoplata—a challenging and rarely seen BJJ and MMA…
Guard retention is one of the most important skills in BJJ. Unfortunately, many BJJ students neglect this critical skill. Often, BJJ students believe that good guard retention is reserved for those with good flexibility or…
Cardio is such an important part of a well-devised workout plan. Firstly, it burns a lot of calories and speeds up metabolism, which then improves the body mass index (BMI). Performing cardio exercises regularly helps…
