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The holiday season is a time for celebration, connection, and indulgence. However, it often comes with an unwelcome side effect: a few extra pounds. If you’ve gained weight over the holidays, don’t worry—this article will…
Westsiders in Singapore, are you looking for a gym to help you kickstart your new year’s resolutions? If you’re looking for a martial arts class at The Star Vista, the good news is that the…
Protein shakes are marketed as dietary supplements that help you meet your recommended daily protein intake. The main selling point of protein powders and shakes is that they’re a quick and convenient protein source for…
After nearly 15 years of competitive hiatus, Marcelo Garcia is set to return to the competitive submission grappling scene. Widely regarded as one of the GOATs and the most talented grappler in the sport’s history,…
ONE Championship is pulling out all the stops for their historic ONE 170 card, held at the iconic Lumpinee Stadium this January. Included in this sensational event for Muay Thai is an electric Muay Bouk…
Sebastiaan “Bas” Rutten is one of the most famous legends in mixed martial arts history and has been there since the beginning. He’s a man who has worn many hats in life, such as kickboxing…
In the ever-evolving world of grappling like Brazilian Jiu-Jitsu and Submission Grappling, control techniques are important for dominance and success on the mats. Understanding how to become a good grappler involves getting acquainted with the…
It’s that time of the year again as 2025 kicks off. The calendar flips, the clock resets, and everyone you know has suddenly morphed into a goal-setting guru. Everyone swears they’re going to be a…
Singapore has long been celebrated as a global leader in urban sustainability, earning its reputation as a “Garden City.” Long before green architecture became a global trend, Singapore had already set its sights on integrating…
Fighting on the back foot is an aspect of Muay Thai synonymous with counter-fighting. That means, it is most effective when you are pitted against an aggressive fighter, and you can use their forward pressure…
