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Modern work often means long hours at a desk, especially in busy cities where office life is the norm for many professionals. While sitting may feel harmless, remaining in one position for extended periods can…
Most people start martial arts for the physical benefits, to get fitter, stronger, or learn how to defend themselves. But talk to anyone who has been training for months or years, and you’ll often hear…
Ask any Singaporean about life in the city, and one theme pops up again and again: convenience. Whether it’s food delivery apps, cashless payment systems, or 24-hour services, Singapore is built around efficiency. The same…
Muay Thai is often called the art of eight limbs, using fists, elbows, knees, and kicks in fluid combinations. While power and technique get a lot of attention, rhythm is what ties everything together. Fighters…
In BJJ, the lasso guard is a variation of open guard that uses your leg to wrap around and control your opponent’s arm, “lassoing” their arm with your shin hooked behind their tricep and grip…
In martial arts, improvement does not come only from sparring or drilling techniques. Another powerful tool for growth is watching fight replays. Whether its a professional bout streamed worldwide or a recorded sparring session in…
For a long time, half guard was seen as a “last resort” position, a place you ended up when your guard was getting passed. But modern BJJ flipped the script. Today, the half guard is…
Boxing is often described as the “sweet science” because of the different styles fighters use inside the ring. Some prefer to brawl up close, relying on raw power and aggression, while others focus on speed,…
Every few years, a new fitness trend captures attention. Whether it’s obstacle races, functional competitions like Hyrox, or the latest boutique workout, these programs bring excitement and variety. They can be fun, motivating, and effective…
Few fighters in boxing history inspire the same awe as Mike Tyson. Exploding onto the scene in the mid-1980s, Tyson became the youngest heavyweight champion at just 20 years old. His ferocious style, head movement,…
