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The thigh muscles are often the most noticeable part of our lower body, especially when seen upfront. In many instances, having a sculpted set of thighs will get heads turned, considering the rarity of seeing…
You can craft a full-body workout with a resistance band and little else. This unassuming piece of equipment opens up a world of interesting exercises while adding sharp teeth to simple, age-old exercises. It would…
Even if you attend multiple fitness classes weekly, getting rid of the excess fat on your body can be quite the challenge when you don’t know the most effective ways to go about it. Losing…
Circuit training allows you to get more done with your workouts in less time. It’s an excellent approach to training if you have a busy schedule like most people nowadays. We don’t always have an…
Think of high-intensity interval training (HIIT) as bursts of energy leaving your body at short intervals. These explosions of all-out activity create an oxygen debt in your muscles, a deficit that takes the form of…
Cardiovascular health is an extremely important topic because the heart is one of your body’s essential organs. Everything you do be it training, eating, reading; everything requires the heart to pump blood. The resting heart…
Training martial arts like Boxing, Brazilian Jiu-Jitsu, and Muay Thai gives you a great workout that never gets boring. It strengthens your body and improves your cardiovascular endurance. It also provides you with various mental…
You might be a beginner in martial arts with questions. You’ve heard a lot of people say that you can build muscle memory, but is this true? What are the key features of muscle memory,…
Drinking alcohol is a lot of people’s favorite pastime. In a sunny and hot tropical country like Singapore especially, it’s hard to say no to an ice cold beer, especially after a long week at…
You have religiously attended your strength and conditioning classes week in and week out to achieve your dream physique. But beyond just performing the workouts, it is also important to understand how muscle building works…
