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Many people don’t perform enough hamstring workouts since the quads are typically the main focus of leg workouts. Not to say that’s a bad thing since your quads are the biggest, most powerful muscles in…
In the world of boxing, a solid and agile upper body is essential for delivering powerful punches and defending against opponents. To achieve peak performance in the ring, boxers must focus on cultivating upper body…
Whether you’re a Brazilian Jiu-Jitsu grappler, a Muay Thai striker, or a Wrestler, you can definitely agree that martial arts is an exciting, empowering discipline that not only improves physical fitness but also cultivates mental…
Jiu-Jitsu is one of the most popular martial arts today as anyone, regardless of age, gender or background can practice it safely. Unlike most other martial arts, every training session includes sparring rounds where your…
Eating healthy and maintaining a healthy weight becomes even more critical when you have diabetes. Carrying excess weight on your frames increases your risk of diabetes-related complications and makes it harder for your body to…
Singapore, a bustling metropolis known for its modernity and technological advancements, is also a place where ancient traditions find a harmonious place in everyday life. One such tradition is Traditional Chinese Medicine (TCM), which has…
You probably already consume lots of beans, salmon, beef, and chicken if you’re serious about working out and growing bigger, stronger muscles. However, these aren’t the only good sources of protein; they just happen to…
Mixed martial artists regularly go through intensive training sessions, but they also need to maintain healthy body compositions since divisions in the sport are restricted by weight. That means MMA fighters need to take their…
The carnivore diet is one of the most controversial as it eliminates many traditionally healthy foods, like vegetables. However, its advocates are quick to remind its critics that it provides various health benefits like: Helps…
Some foods are more nutritious than others, but the term “superfoods” was created for strictly marketing purposes. The practice goes as far back as a century ago when the United Fruit Company ran a marketing…
