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Kegel exercises strengthen muscles in your pelvic floor (pubococcygeal or PC muscles). They are typically simple clench-and-release exercises anyone can perform. The term “pelvic floor” refers to a cluster of tissues and muscles that form…
Anyone who has performs physically strenuous activities like martial arts training or lifting weights has experienced the soreness that follows. You might have been told lactic acid is responsible for the soreness, but that’s not…
Here’s a question that’s been asked for ages with no clear-cut answer. The simplest way to answer the question is by acknowledging that muscle endurance and strength are both beneficial for martial artists in different…
While some people barely have enough motivation to commit to a fitness routine, others are so committed to their training that they end up pushing their bodies past their limits. Competitive athletes are constantly bombarded…
Many martial artists train on their own at home to maximize their growth. Yes, you learn countless techniques at the dojo, but you don’t always have the time to practice all you’ve learned to perfection…
A few decades ago, people frowned on the idea of drinking coffee or other beverages before workouts. Many believed caffeine having a mildly diuretic effect would increase a person’s risk of dehydration if they consumed…
Most of us have hectic schedules nowadays, which makes it harder for us to make regular exercise a part of our lifestyles. The truth is there’s no such thing as being too busy to exercise….
Having a baby is an incredibly thrilling, exhausting, and challenging time in life. You are navigating managing your own schedule while attending to that of a new baby, healing your body from the marathon of…
We all have busy schedules these days, making it harder for us to find time to work out. That doesn’t mean you should give up on taking care of yourself. It’s simply a matter of…
Martial arts are much more than learning fancy techniques you can defend yourself with. It’s also about learning to get yourself into an optimal mental state so you can perform at your best. Taking advantage…
