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The Mediterranean diet has held the top spot as the best overall diet for three straight years in the U.S. News & World Report. Countless studies have shown that people in the Mediterranean region, apart…
Developed, well-defined calves are one of the main components of balancing your lower body muscles. However, the muscles in your calves are one of the most challenging muscle groups for people to build up. Some…
With so many different diet trends emerging in the last few years, figuring out the right one for you can be quite a challenge. Those who follow each diet swear it’s the best thing ever…
Burpees combine pushups, squats, and jumps to give you a full-body calisthenic exercise designed to build muscle strength and endurance simultaneously. It’s one of the best calisthenic exercises for calorie burn, using up to 355…
Exercising during pregnancy is a question many female athletes ponder when they consider getting pregnant or are already pregnant. Exercise is actually fantastic during pregnancy, so long as you take the necessary precautions to ensure…
A skipping rope – aka jumping rope – is one of the most affordable pieces of workout equipment you can buy, and they’re also one of the simplest to use. You probably already have some…
Losing weight is one of the most popular fitness goals, but it can be more complicated than simply eating healthy. Some people do all the right things and still struggle to lose weight due to…
Congratulations on all your hard work adding muscle mass to your frame. You’ve been disciplined enough to stick to a workout routine, diet, and lifestyle changes. You’ve developed muscles you never even knew you had,…
Recently, the pescetarian has been on the minds of many nutritionist and those that love to work out. The reason is simple, it’s a diet that adds seafood like fish to a conventional vegetarian diet….
Pull-ups and push-ups are two effective bodyweight exercises for your upper body. The former targets the large muscles in your back, shoulders, and triceps, while the former targets your chest, shoulders, and triceps. These two…
