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Testosterone is a hormone that plays many vital roles in the health and fitness of both men and women, from muscle building, to reducing the risk of some diseases to even controlling sexual function. Testosterone…
The farmer’s carry is the ultimate exercise for forgotten and neglected muscles in your body. It’s one of the most basic strength and conditioning exercises, and we all do it to a point as we…
You’re not alone if you often find yourself craving sugary treats. Sugar isn’t the first thing that comes to most people’s minds when they think of addiction because of how harmless it may seem as,…
Martial artist or not, the things you consume can have a significant effect on how your body handles the aging process. Nutrition plays a vital role in your health and can even prevent, manage, and…
Breakfast is the most important meal of the day, especially if you’re a combat sports athlete like a boxer, Muay Thai fighter, or mixed martial artist. Your body is a machine, and the things you…
Nowadays, many of us have busy schedules, so we barely have enough time to squeeze out workouts into. Hybrid exercises are one of the ways you can make your fitness routine more efficient. Build a…
The food and beverages you consume daily significantly impact how your body looks, feels, and performs. Consume too many calories, and you might become obese. Don’t consume enough; you might lose muscle mass that you…
Ever wonder what gives bodybuilders that coveted “V-shape” they always seem to have? It’s their big, well-defined lats. Your latissimus dorsi, aka lat, is a flat, large muscle that starts at the base of your…
If you’re into physical fitness, you’ve probably heard of high-intensity interval training (HIIT) before, but you might not have heard of its cousin, low-intensity interval training (LIIT). These two approaches to training share some similarities,…
Your core is a column of muscles that links your lower and upper body. Having a strong core is the foundation for all physical movements. All movements you perform engage your back and abdominal muscles…
