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You can train your body to supply energy in ways that help you achieve specific exercise or fitness goals. Say you want to build muscle endurance to boost your performance in competitive running. You do…
Workouts that work the chest muscles sculpt your torso, giving you a physique to be envied. The health benefits you get from adding chest exercises to your fitness routine are even better. Chest workouts also…
High-intensity resistance training (HIRT) is a gentler form of high-intensity interval training. HIRT adds strength training to high-intensity training, while HIIT typically involves mostly cardio exercises that raise your heart rate with a few strength…
Pushups are one of those exercises everyone should do regularly. The exercise works many muscles in your upper body, like your triceps, shoulders, and chest. It’s a bodyweight exercise that doesn’t require any equipment. You…
Running is one of the most popular exercises for many reasons. For starters, running is one of those things you can do anytime or anywhere, and you don’t need any equipment besides a nice pair…
Your hamstrings are one of the most neglected muscles in the lower body, with many gym-goers prioritizing working out their glutes and quads over it. It’s the large muscle that runs along the back of…
You can use an exercise bench to execute various exercises that target different muscle groups. You can even put together a full-body workout using only a bench and your body weight with a bit of…
Most people looking to get into better shape tend to avoid fatty foods since conventional wisdom tells us fats are bad for our bodies. However, the truth is more complicated since some types of fat…
Losing weight is the most common fitness goal globally, but some people are focused on adding muscle mass to their frame. These people often find it challenging to get all the information they need to…
Green, leafy vegetables are nutrient-rich, and they help with numerous housekeeping tasks in the body. Greens seem to have superfood abilities, from detoxing, improved digestion, they even enhance your athleticism. Let’s look at some delicious,…
