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The term aerobic exercise applies to any form of cardiovascular conditioning that is powered by the oxygen you take in as you perform the exercise. These exercises lead to an increase in your heart rate…
Your back muscles are typically not the first muscle group that comes to your mind when it comes to showing off your physique, but they are among the most important muscle groups in your body. …
When it comes to strength and conditioning of the body, we cannot neglect weight training. Weight training has been known to improve strength, endurance, bone density, muscle mass, posture, and the list goes on. It…
Have you attended many fitness classes and done many ab exercises in them but still wondered why your lower ab muscles are not showing? Well, apart from dieting, there may be a few exercises that…
You might be a beginner in martial arts with questions. You’ve heard a lot of people say that you can build muscle memory, but is this true? What are the key features of muscle memory,…
Having well-defined, strong shoulder muscles improves the way you look, and it allows you to perform better on compound exercises like bench presses. Many fitness enthusiasts prefer exercising their shoulder muscles on the same day…
Drinking alcohol is a lot of people’s favorite pastime. In a sunny and hot tropical country like Singapore especially, it’s hard to say no to an ice cold beer, especially after a long week at…
You have religiously attended your strength and conditioning classes week in and week out to achieve your dream physique. But beyond just performing the workouts, it is also important to understand how muscle building works…
Be it a martial artist or an athlete, you need to be flexible if only to avoid the type of injuries that result from stiff muscles and creaky bones. If you are a BJJ practitioner,…
We all know how to do push-ups. In fact, it’s probably the very first exercise we learn as kids. It’s really basic, and pretty much accessible to anyone. That’s not to say they are easy,…
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