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When it is time to spar there are rules and points of etiquette that need to be followed in order to get the most out of your sparring sessions. Sparring is undoubtedly one of the…
Sparring is one of the most important aspects of martial arts training. It is when you get to test out all the techniques you’ve learned during classes and drills on resisting opponents. As important as…
Knee strikes are incredibly powerful and useful strikes within the Art of 8 Limbs. A solid knee strike in Muay Thai can cause your opponent to think twice about entering a closer range with you,…
One of the most thrilling strikes in Muay Thai is with the elbow. It’s just one weapon in the art of eight limbs, but it is incredibly powerful and exciting to watch when executed well….
Every Muay Thai practitioner needs a solid defense. This includes the obvious components like learning to block and move your head, but it also includes finding a good guard that you like to hold. It’s…
One of the most dominant positions in the sport of Muay Thai is the clinch. The clinch is an area of Muay Thai that most resembles grappling, and is an incredible technique for gaining control…
When you begin learning the sport of Muay Thai, you often start with the basic strikes, utilizing your hands, elbows, knees, and kicks. These are fun and exciting to learn and execute. While sometimes the…
Beginners in Muay Thai will often begin with a focus on the basic strikes in the Art of 8 Limbs: punches, elbows, knees, and kicks. From there, other concepts will be introduced, such as head…
A knockout is the most decisive way to win in combat sports like Muay Thai, mixed martial arts, and boxing. At that moment, it makes it clear that you are the better opponent. Scoring a…
Muay Thai is a versatile striking art that allows you to use your fists, elbows, legs, and knees as weapons. Spinning techniques are some of the most electrifying moves used in martial arts, and, when…
